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Monday, December 31, 2018

6 Super Tips To Increase Your Height naturally Like A Pro in 1 week!!!

In This blog post, I m going to let you go through 6 Super tips to increase your height like a pro in a week. Now one among these ways is irrespective of your age so if you are 20, 25, or even 30 this would surely work for you. In the end, I am going to share with you a very easy and effective ayurvedic home remedy so now in excitement before you scroll down the blog page let me tell you that home remedy is linked to the factors which are listed below.

Tips to increase height
Increase Height

1. Nutrition

Nutrition is the most important factors after genetics. Givin proper fuel to the body improves the growth process so make sure you have a balanced diet. The primary macronutrients which are responsible for the growth of body and which unfortunately is missing is most of the eating lifestyle like mostly protein. Now, where do you get protein from?   

how to increase height
Protein source

Egg whites, chicken breasts, paneer, fish, pulses, tofu, soya beans, soya chunks so these are all great sources of proteins which should be in your daily eating routine now calcium and mineral which are very important to increase bone density band strength. All the dairy products and green leafy vegetables are a great source of calcium. Now for the body to effectively absorb the calcium it is very important to have the daily dose of vitamin D. The best source of vitamin D available to us is sunlight so make sure you get out in sunlight. 

Then Zinc, iron is also responsible for the body. You can get them from green leafy vegetables so all in all you have to have a protein-rich diet which is well balanced with carbohydrates healthy fats, vitamins, and mineral not only it will stimulate the production of growth hormones but also it will keep your immune system strong. The lesser you will fall ill, the faster you will grow. The next is sleep.

2. Sleep

Our body actually grows when we are sleeping. Research shows that growing teenagers and preteens need about 8-11 hours of sleep at night but do know that the way you sleep may also define your growth.

sleeping for increasing height
Good sleep

Check out my this blog 10 sleeping habits ranked from worst to best to get clear about how to sleep properly at any time anywhere. The best way to sleep is on your back without a pillow. It would be even better if you can keep the pillow under your knees as this is considered as the most natural posture for the spine.

3. Growth inhibitors

Next is avoid growth inhibitors Now if you are looking to gain some height you should avoid alcohol, smoking, steroid, drugs and, even junk food. 

Drugs effect on height
growth inhibitors

Alcohol is found to inhibit growth and affect the natural functioning of the body. 
Smoking increases the level of carbon monoxide in the blood which limits the flow of nutrients thus stunting the growth. Junk food is high in saturated fats and low in proteins. It interfaces with the production of the growth hormone. 

4. Exercise

It is said that exercise stimulates the nerves ends which are directly associated with the pituitary gland. The gland then secretes more HGH which can lead to the increase even after the typical growth ages.

how to increase height
Exercises sprinting  

So the best exercises you can do to increase your height is sprinting, skipping, cycling or any other aerobic exercise which involves jumping and sprinting will result in the longer and stronger bones. 

5. Stretching

Stretching is the best way to release stress from your body especially on your lower back and let your spine elongate to its full length. Regular stretches can lead to increase in your height. 

Now there are some various stretching exercise that you can do. Some of these are Surya Namaskar, Chakrasna, Toe touch, Cobra stretch, Pull-ups or even or even just hanging. Also, I can understand stretching might be boring for you in the beginning but after some practice, you will inhabitant to it dont worry and you can even play some game will doing it swimming and basketball are best in this regard.

6. Posture

Now this one is irrespective of your age. A slouched posture does not only make you look shorter but also less impressive. So always sit and stand in an upright position. Trust me this one is a game changer. Regular massage helps in getting good body posture. 

how to increase height
Good posture

Now let's talk about the home remedy 
It is very easy. All you need to do is take one teaspoon of ashwagandha powder also known as Indian gensing and mix it in one glass full of warm cow milk as a source of sugar add Jaggery. Have this milk before going to sleep at night. 

Now ashwagandha is a very powerful herb which is known to stimulate the HGH indirectly. It also contains some minerals which help broaden the bone structure Follow this home remedy for at least 45 days and see the results by yourself you will be surely amazed. 

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