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Sunday, December 30, 2018

How to detox your body in ten minutes (Hidden Detox secret)

In this blog post, I will share with you one tried and tested method to Detox your body in just 10 minutes it is a simple harmless inexpensive technique to detoxify your body originated in India as a part of natural healing practices. Today even more a science fair by its miraculous benefits making it extremely popular in the best when practice regularly it is known to cure more than 30 systemic diseases doing this healing acne, Arthritis, asthma, Insomnia, PCOD, constipation, migraines is just a matter of time the best part is that it is so easy with just one simple ingredient the cost of one with ross's even cheaper than a multivitamin tablet.

detox oil pulling pics
oil pulling



I got to know about this technique about the year and a half ago and since then I have been practicing It every day without fail and the benefits that I have read from where are just amazing so if you too want to remove the excess dirt from your body then read the blog till the end.

Lets first understand why we need to detox?

In today's fast moving life we go through many chemicals in our life. We eat unhealthy stuff like fast food, fried food, processed food, packed foods on regular basis, such food which does not come directly from the mother nature are extremely difficult for our body to digest. They stick to the walls of our intestine and form a thick coating of bacteria, viruses, and molds. The sandwich you ate some time ago might be sitting still now in your intestine or stomach. This toxic waste then o through other parts of your body and organs through the bloodstream and form diseases. It sticks to our layer of skin we call it acne if it blocks the airway it causes asthma if it accumulated in the intestine it causes constipation so simply if you are not flushing these toxins from your body out then you are inviting diseases to your body.

detox for body
Bacterial microorganisms


Now the question is how do we remove these toxins from our body. The easiest way to do this is oil pulling. Every morning empty stomach put a teaspoon of oil in your body you can use coconut oil or sesame oil or mustard oil or any oil you want but the best one is coconut oil which I use personally. Swish it 10-20 minutes in your mouth seems like too long to do it don't worry just do it its betterment for your body. While pulling oil you can do whatever you want to do in this free time of yours.

After 20 minutes spit the oil out it will bring the toxins out of your body automatically at the end of this activity the oil will become milky white and thicker not only from the mouth but also from other parts of our body sounds strange let me explain.

When you mix oil and water they separate but when you mix oil and oil together they get readily mix together. Microorganisms in our body are covered with lipids so basically when we take oil it attaches the microorganisms with itself and when we spit the oil out all the bacteria with it also gets out from our body. The best part about it is that it not only pull bacteria from the mouth but from the entire body. This is because our tongue is connected with our different body parts such as kidney, heart, lungs, small intestine, spine through the network of veins.

Detox technique for body
Clear tongue


Yes, now do you remember when sometimes you went for a checkup to a doctor he asked you to stretch your tongue out so that he can check it. This is because your mouth is the mirror of your body and when you take oil in the mouth it sucks all the bacterial toxins from your body through the veins. Speaking from my personal experience you can actually feel some pressure near your throat during this process like a suction tube so much that at a certain point you will not be able to hold it in your mouth. Thus oil pulling detoxifies the entire Human body. Now when the toxins are out of your entire body lets talk about its benefits...

Benefits of oil pulling

Oil pulling is a panacea for your oral health like cavity-riddled teeth, bad smell, discoloration of tongue etc. Moreover, it naturally gives you natural pink lips white teeth and fresher breath and also while swishing the oil for 20 minutes around your mouth you are actually muscling your facial muscles making them better. It also gives you clear skin acne free and a sharp jawline, and its regular use will let you get rid of all your digestive issues surely. Basically, toxins sould be removed from your body to avoid hundreds of disease. You will feel an increase in your energy after regular oil pulling. Oil pulling may also reduce your Greying of hair and will make them shiny black again. Well, oil pulling also promotes fat loss ( Yaay, a plus point).

Who should do oil pulling? Actually, everyone should do oil pulling there is no age restriction for getting a better healthy body. Even kids and pregnant women can do it there are no side effects of it
Only precautions you should take while doing oil pulling is that you should not swallow the oil while pulling obviously because it contains bacteria and toxins. Also, it should not be spit into the sink as it can cause clotting of the pipe instead spit it into a paper towel or a crash tan.

What I actually like about oil pulling is that the reward we are getting is more than our efforts. So in the morning get used to oil pulling because what it can do in the morning might be your daily toothbrushing can't do it. Although I can only recommend you that stop brushing just get up in the morning and do oil pulling for around 20 minutes a day empty stomach regularly.

I hope you understood everything about oil pulling please do comment us about your experience with oil pulling or if you have any questions then do let us know in the comment section.

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