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Saturday, December 29, 2018

7 Quick And Healthy Breakfast Recipes and Ideas for your week (Ditch the Paranthas)

A Healthy Breakfast is the most important meal of the day. It is the time of the day when our body is in need of a good meal so breakfast should be heavy and balanced. However, most of us are not having our meal healthy or eating the same food again and again. I am going to give a few Healthy breakfast ideas so you don't have to think what to eat tomorrow.

While selecting the food items for this blog, I kept in mind to select the food that it takes the least time for cooking and to serve the variety of taste and mostly the practicality, so if you are tired of eating paranthas daily in your breakfast, idli and dosa daily then this blog is actually made for you, so in this blog I will be mentioning 7 best option for making your morning breakfast healthy and tasty by using minimum ingredients without compromising in  the taste. Let's start with First healthy Breakfast Idea.

1. Besan ka chila:

Healthy Breakfast Ideas
Besan Ka Chila

Looking for a break from your regular breakfast dosa it might the better option for you. This is most healthy breakfast recipe for everyone. Try besan ka chila once, this highly complex carbohydrate and protein food is the best option for you rather than your regular dosa which is must need in breakfast. To make Besan ka chila you need
  • Gram flour (1 cup)
  • Water (half  a cup)
  • Onions little bit
  • Tomato
  • Rock salt
  • Turmeric powder 
  • Ginger paste
  • Coriander leaves
This is the time you can customize them all according to your need. Mix all the ingredients completely. Take a  hot pan now and now add a little bit of mustard oil. Put two-three spoons of your mixture in the pan and spread it like you do with an omelet let it coom until its old color appears then flip it to the other side and cook it also remove it from the pan and serve it with curd(dahi) or any other chutney. It is super healthy and tasty too no one can eat just one. Now let's jump to number 2.

2. Tamarind rice:

Healthy breakfast ideas
Tamarind rice

Tamarind rice is commonly known as "Pulli Hora" in some native language. It is one of my favorite Breakfast recipeit is tangy, tasty and healthy. Let's check its quick recipe.

  • Take a half cup of  rice and put it in boiling water in a utensil and make rice.
  • Now take a pan and heat it and put a spoon of ghee into it.
  • Once hot Add the mustard seeds.
  • Add Curry Leaves, Peanuts, Turmeric, rock salt, heeng.
  • Take some tamarind and boil it in water.
  • Add this tamarind in the pan after some time.
  • Cook until it thickens and takes its consistency
  •  Finally, add boiled rice and give it a good mix.
That's it your tamarind rice and ready to be served well-balanced with complex carbohydrates and protein and light healthy fats from peanuts bet option for a good meal. The next one is more easy let's talk about it. 

3. Three simple ingredients:

Healthy breakfast ideas
Add caption

Healthy Breakfast Recipe
Milk



These ingredients hardly require any cooking in them. It is ideal for hostlers and the people looking for healthy fast breakfast options. All you need is 4-5 Soaked almonds, 1-2 Bananas, one Glass of warm milk.
  
Healthy breakfast recipes
soaked almonds

Believe me the combination of almond, banana, and milk is so filling and nourishing for your body that you ask for it at least for a few hours make sure not to quickly gulp it down through your throat eat it slowly and mindfully. Now let's talk about number 4.

4. Sweet Rice

healthy breakfast ideas
Sweet rice

This is my current favorite breakfast recipe. If you have sweet tooth now you will also eat it. I cook it whenever I get late for my work because it is so quick and easy to make that it hardly requires any skill and time. 

Just take a half cup of brown rice and boil it. Once it is boiled add 2-3 teaspoon of ghee in it and 2-3 tablespoons of jaggery powder (Shakkar).Mix well and add soaked almonds in it so easy, isn't it? It is so tasty and divine that it tastes like eating Prashad at a temple. I just love it, surely worth to try. Let's talk about number 5.

5. Curd Rice

Healthy breakfast recipes
Curd rice

Now if you are facing any diet-related issue then you must go for it. I highly recommend you this delicious curd rice recipe first thing in the morning lets checks about its quick recipe.

Take half cup of rice boil the rice and keep them aside. Next in a pan put some mustard oil and keep the flame low. Add some cumin seeds and mustard seeds in the pan and let them crack now add curry leaves add a pinch of Hing add rock salt for taste saute the mixture for a while add boiled rice into it and then add some curd around 200gm and fresh leaves of coriander mix well.

This recipe is not only tasty but it contains most of the important nutrients needed for our body. The pro-bacteria present in the curd is especially the most effective in this dish when consumes first thing in the morning work best for our stomach so try eating this healthy dish regularly for 10 days for digestive issues and you will see all your digestive problem disappearing.

6. Ragi Malt  

Healthy breakfast recipes
Ragi Malt

Are you someone who prefers drinking over eating in breakfast. If yes, then you should definitely try Ragi Malt made from the wonder word Ragi and probiotic curd. It is an authentic Indian smoothie recipe. Let's know how to make it.

Mix 2-4 teaspoon of ragi flour with a little bit of water enough to make a paste boil 1 cup of water add rock salt add the rai paste and cook it for 2-3 minutes once it cools down add half a teaspoon lemon juice add 50gm of curd. It is very rich in mineral, vitamins, minerals and amino acid perfect for weight loss. Do give it a try.

7. Cashew Upma 

Healthy breakfast ideas
Cashew upma

A well-cooked upma can badly beat a pasta. Let's check out the recipe

Put a pan on low flame once it gets hot add cow ghee 1 teaspoon in it. Put some cumin seeds 1/2 teaspoon in it now let them sprout now add some ginger and add some onions in it add curry leaves and turmeric powder, rock salt, chopped tomato in it and gently saute it add a few cashews and thoroughly mix them Put a title bit of water and add a little bit of broken wheat(Upma) into it. Mix all the ingredients completely and cook them well that's all cashew upma is ready.

Well balanced with carbohydrates, proteins, and healthy fats. Cashew upma again an ideal solution for the breakfast.

So these are some of the best healthy ideas for your daily breakfast other than your regular one. You should try each of these Healthy Breakfast Recipes once and please let us know how were they in the comments section.

And if you also have some good and healthy idea apart from your regular one please do let us know about that also.    

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