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Saturday, December 22, 2018

Slipped Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

Slip Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

What is Slip Disc

Slip Disc
The slipped disc is also known as a herniated disc or slip disc. In slip disc, one or more than one spinal disc of our backbone bulges out or dislocates from its exact position which results in the extreme pain in the backbone. Due to the pain of slip disc, the person finds it hard to move, sit and can not give any pressure to back and cannot lift the weight.
I am going to tell you the slip disc symptoms, slip disc treatment, slip disc exercise, and slip disc treatment without surgery.

Slip Disc Meaning

A Slip Disc (also called herniated disc) is a type of spinal injury.
It occurs when the cartilage in backbone bulges out from the vertebrae between the spinal cord.
This swelling can come in contact with nerves that can cause severe pain. A herniated slip disc is an injury that can occur due to heavy lifting or trauma in the back. Usually, the injury is treated with yoga, physiotherapy, exercise, and anti-inflammatory drugs. While a herniated disc causes pain in the lower back, it usually locates on one side or the other. In addition, people often report shooting pains that run down over legs.
Slip disc treatment

Slip Disc Symptoms

Symptoms of slip disc are
  1. Pain in lower back
  2. People with slip disc feels numbness and tingling in affected part of the body
  3. The person feels weakness in body and you become unable to lift heavy things.
  4. you cannot stand or sit for a longer period of time.
  5. pain in sciatica nerves which is located near your backbone.
  6. Pain in one side of the body

How to Diaganose A Slipped Disc

How will you come to know that the pain in your lower back is of slip disc or just normal back pain. the slip disc pain can occur at any part of your spinal cord and slip disc is common at the lower part of your backbone slightly above your hips. the pain May extend to your thighs or till calves. diagnosis of slip disc
If you feel pain in your lower back for more than one week then you should consult a doctor about it. slip disc can be diagnosed by the following tests X RAY while x-ray report cannot exactly tell about the slip disc. but doctor discovered that the pain caused by slip disc or fracture or tumor in backbone.
MRI- MRI creates a detailed 3D image of the spinal cord in the area surrounded by it by using radio waves magnetic field and a computer. through MRI reports doctor can locate the exact position of the slip disc and also Check that which nerves are Affected.
CT SCAN- CT SCAN captures many images of the spinal cord from different angles and merges them to create a picture of your spinal cord. which can help in the diagnose of slip disc.

Slip disc treatment

Slip disc treatment is possible by doing slip disc exercise in an earlier stage. Heating pads and physical exercises can be also done which will be discussed below.
It can be treated by taking nonsteroidal, anti-inflammatory drugs and therapies like physiotherapy, Chiropractic treatment techniques, and with some stretching slip disc also can be treated at home or by yoga and acupressure. At later stages, surgery is the only option but after surgery, it is not sure that it will be cured completely.

Lumbar Support Device to relieve the slip disc pain

To relieve the slip disc pain, Lumbar Support devices can be used. These devices may not cure the pain but it will give relief from pain. Lumbar support devices provide enough support and compression for the lower back to allow healing to occur,” says Christopher Cousins, a physical therapist based in the District of Columbia. Lumbar devices basically fits around your waist and are secured with Velcro. They often have a plastic or steel plate attached to the section that would press against the lower back of patient to provide support; some have over-the-shoulders straps.
I am giving the amazon links of best lumbar support device if you wish you could because it will save your precious time searching for lumbar devices

Slip Disc Treatment Without Surgery

Surgery is done in slip disc when the bone bulges out or dislocates at very much extent but in most cases, it can be treated well without surgery.
Follow the tips given below to treat slipped disk without surgery

Slip Disc yoga treatment

slip disc yoga exercise
There are few yoga poses which really helps in relieving sciatica(slip disc) pain.

Few yoga postures are given below

Ustrasana which is also called camel pose

Ustrasana is an asana which is back-bending yoga posture known to open Anahata (Heart Chakra). This asan adds flexibility and strength to the body and relieves back pains and also improves digestion.

Salabhasana also called Locust Pose

How to do Shalabhasana
Locust Pose or Salabhasana effectively prepare the beginners for deeper backbends, strengthening the back, legs, and arms.

Bhujangasana also called Cobra Pose

How to do Bhujangasana Cobra pose benefits in Improves digestion, Strengthens the spine, Soothes sciatica and Helps to ease the symptoms of asthma

Slip Disc exercise

Exercising is a major prospect of slip disc treatment. Having a proactive approach towards the recovery of your slip disc with physical exercise will decrease your pain and ensure the good long-term condition of your spinal cord.
Some Slip disc exercises are doing yoga, moderate aerobic exercises like walking, swimming, and biking help in relieving the pain of a slipped disc.
But before doing any slip disc exercise consult from your doctor. He will tell you which exercise will suit you better.
He may also prescribe you dynamic lumbar stabilization exercises.

How to prevent Slip Disc

Follow these tips to prevent slip disc
  1. Maintain good posture and try to avoid Bending your back too much and don't work on computers for long hours keep taking enough breaks after every 60 minutes
  2. Maintain an exercising program which will keep your spinal cord flexible and strong.
  3. Lift heavy things in right posture, bend down and lift it on your knees not on your waist.
  4. Sustain healthy weight.
  5. Sleep in right manner.
  6. Do not sit for longer periods. walk for few minutes and sit in the right posture.
Do yoga and asanas daily. I hope this article helped you. I will try my best to prove quality stuff to you. Thanks. Will meet soon in next post. Subscribe us for getting notifications of our new articles



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  3. Very helpful post .. thanks for sharing

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