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Saturday, December 22, 2018

Best Yoga Exercises for Weight Loss- Best Weight Loss Asanas-

yoga for weight loss
best exercise for wieght loss

10 Best Yoga for Weight Loss Exercises for Immediate Results

In this article, I am going to share yoga for weight loss with pictures which will help you in losing your weight in a short period of time.

1. The Sun Salutation (Surya Namaskara)

Surya namaskar is a very effective weight loss exercise. This consists of 12 unique yoga asanas to be performed in a series. These poses include prayer, raised arms, hand-to-foot posture, rider posture, stick pose, eight-point greeting, cobra posture, hill holding and Tadasana. All of these factors together make up a fat burning exercise for all.

2. The warrior pose (Virabhadrasana)

yoga for weight loss with pictures

This attitude is initiated by a mountain position, ie both palms are connected above the head. Then slowly stretch one leg back and make a 90-degree angle to the ground with the other leg. This is best for your thighs and arms. With the benefit of weight loss, this routine also helps you maintain stability and balance overall.

3. The boat pose (Nauka Chalan)

yoga for weight loss

This can also be called "V-pose". First lay flat on your back. Then you can get in shape by raising your back and thighs together. Hold for a few seconds and repeat. This exercise is one of the best that comes with diet for weight loss. It massages the abdomen.

4. The Bridge Pose (Setu Bandh)

yoga for weight loss

The thigh and belly fat can easily be thrown apart by this asana. All you have to do is start from a flat position. Then fold your legs inside. Try lifting your pelvic area by supporting your feet.

5. Tighten Upward Plank (Purvottanasana)

yoga for weight loss

With your arms, wrists, and back, the upwards your ideal yoga posture. Sitting in front with legs outstretched. Place your palms near your hips. Be ready to lift your body. Balance all the weight on your palms and toes. This will strengthen your core and your spine.

6. The Triangular Posture (Trikonasana)

yoga for weight loss

Start this exercise with legs wide open. Then bend your waist over the right leg with outstretched hands. Repeat for the left side. If you want to burn these love handles, this is just your catch.

7. The Locust Asan (Shalabhasana)

yoga for weight loss

You must begin this posture by lying on your stomach. Bring your legs closer. Try lifting your shoulders, chest, thighs, and legs above the floor. Hold it for a few seconds and then return to the starting position. This exercise strengthens the shoulder and massages the stomach.

8. Plowing pose (Halasana)

yoga for weight loss

You should be very careful with this Asan. You can start by putting a blanket under your shoulders. All you have to do is lie on your back and slowly lift the entire body up onto your shoulders. Fold your legs before attempting to lift the buttocks. Stretch your leg in the air. Stay in this position for a few seconds and carefully return to the starting position. This posture is best for harmonizing your lower body.

9. Chair Position (Utkatasana)

yoga for weight loss

This yoga asana is similar to a squat. Stand with your palms over your head. Gradually bend your knees to sit in the air. Continue to bend until your thighs are parallel to the floor. Make yourself comfortable. Stay in this posture for at least 20 seconds. Then step back and repeat.

10. The Side Plank Pose (Vasisthasana)

yoga for weight loss

When it comes to weight loss, planks have never failed to impress us. The Side Plank Pose is an impromptu version of the basic position. Start by lying on your right shoulder. Make sure your leg is on top of each other. Now stretch your arms and lift your body on the right palm. Slowly lift your stomach, hips, and legs, keeping your feet on the floor. Remain in this position for 20 to 30 seconds. Repeat the same for the other side.

These are the best yoga exercises for weight loss with pictures. Hope you find it useful.


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