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Saturday, January 5, 2019

5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.

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