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Sunday, January 13, 2019

Healthy Tips For You- Few Benefits Of Apple Cider Vinegar You Would Know Before

Benefits of Apple Cider Vinegar

What is Apple Cider Vinegar

Apple Cider Vinegar is very useful in many ways it has many amazing health benefits as well as uses. In this article I am going to tell you the Benefits of Apple Cider Vinegar, Apple Cider Vinegar Pills best Apple Cider Vinegar Shampoo

Benefits of Apple Cider Vinegar


Apple cider vinegar is a vinegar made by fermented apple juice, it is used in marinades, salad dressings, food preservatives, vinaigrettes, and chutneys. It is made by crushing apples and squeezing the juice out of it. Then few useful bacterias and yeast are added to the liquid to start the process called alcoholic fermentation in which the sugars are turned into the alcohol. In the second step of fermentation, the acetic acid-forming bacteria (Acetobacter species) converts the alcohol into vinegar. Apple cider vinegar gets its sour taste because of Acetic acid and Malic Acid. ASV have no nutritional values, rather than some calories, with all the nutrients at a negligible level.

Apple cider vinegar has been used in various traditional medicines like Ayurveda over centuries. From the 1970s, it has been promoted with a number of health claims, including that it can aid weight loss and prevent infection. No claims of benefit are supported by good evidence, and medicinal consumption of apple cider vinegar may be harmful, mainly if consumed during pregnancy or taken chronically.


Benefits of Apple Cider Vinegar

1) Control Blood Sugar levels and help in Preventing Diabetes

Acetic acid in vinegar appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread.

In a report which published in 2017, showed that intake of Apple Cider Vinegar with a meal helps to reduce the fluctuations in blood sugar levels and insulin after the meal.

To add apple cider vinegar in your meals, try adding its splash to salads, vinaigrettes, marinades, and sauces. If you are suffering from diabetes or prediabetes, make sure to consult your doctor if you’re considering using amounts larger those normally found in cooking. Vinegar can react negatively with diabetes medication, and it should not be used by the person with few health conditions, like gastroparesis.


2) Helpful in Weight Loss

Proponents have claimed that consuming vinegar before or with a meal may have a satiating effect which gives the sense of fullness. A Japanese study which inspected the impacts of daily vinegar intake on body fat in adults who were suffering from obesity. At the end of the study of 12 weeks, participants who had consumed vinegar had a very modest 1 to 2-pound reduction in body weight. Body mass index (BMI), triglycerides, waist circumference, and visceral fat were also found decreased. More deep studies are needed to understand the connection between weight and vinegar.

Apple Cider Vinegar For Weight Loss

People try to consume more amount of vinegar than normal when using it for weight loss purposes, and some people taking it in tablet or capsule form. However, there is a risk that pills can harm the gastrointestinal tract. According to a report, let's suppose, a woman consumed an ACV tablet lodged in her throat for 30 minutes and developed tenderness and pain in the throat area and find difficulty in swallowing which lasted for six months.


3) Attacks and Removes Dandruff

Apple Cider Vinegar helps in reducing dandruff. For using it for dandruff, some people reported that spraying an apple cider vinegar and water solution onto the scalp fights persistent flakes, irritation, and itchiness in scalp. Vinegar’s acetic acid may change the scalp’s pH level and makes it harder for yeast—one of the main reason for dandruff to flourish. The spray should be kept from 15-20 minutes and then wash it away. For better results, this process should be performed only once or twice a week.

When spraying ASV on hair or washing out it, be careful of getting apple cider vinegar in your ears or eyes. It should be diluted and used in small amounts. you can also use eye protection. If you have coloured your hair, then you must consult your color technician because it may affect your color.

Best Apple Cider Vinegar Shampoo For Dandruff and Hair Fall


4) Relieves in Itchy Bug Bites and Stings

It also relieves in bug bites and their painful stings If you have jellyfish stings, mosquito bites, or poison ivy. Dilute the apple cider vinegar and apply on the bites and stings as it reduces the pain itching and irritation.

5)Best Apple Cider Vinegar


6) Relieve in Sunburns

Apple Cider Vinegar also helps in relieving sun burns. While the common recommendations for a mild sunburn is a cool water compress, cool bath, aloe vera gel, or a moisturizer. But Apple Cider Vinegar can also be used for this. Add ASV to a cool bath or mix it with cool water and lightly spray it on affected areas (try to avoid the face) to relieve discomfort and pain.

Apple cider vinegar should not be applied without diluting it or in strong concentrations to the skin, always add it in a good amount of water to dilute it properly as the acidity of asv can further injure the skin. It also shouldn’t be used for severe burn wounds. Always consult your health care provider for help to determine the severity of your sunburn.


7) Helps to get rid of Acne and Pimples

Apple cider vinegar is one of the best home remedies for curing acne and pimples. Apply diluted apple cider vinegar on the pimples as it dries out them and finishes them. But it always should be diluted before applying to the face because it can cause skin injury or chemical burns.

benefits of Apple Cider Vinegar

The concentration of acetic acid in apple cider vinegar differs widely and there are no standards of it, so it is hard to judge that how much to dilute it to be safe as a skin toner or for various purposes. So I will give you the Amazon link of best asv out there in the market which will not harm and useful information will be there on the box.


8) Helpful in treating Sore Throat

Some people claims that Apple Cider Vinegar Drink and gargles increase the pain of a sore throat. But there are few recipes that can be used for treating sore throat.

The recipe of sore throat

A teaspoon of apple cider vinegar, a small pinch of cayenne pepper and a teaspoon of honey, stirred in a cup of warm water should be taken.

Although some people also claims that apple cider vinegar have many germ-fighting properties and capsaicin in hot peppers increases the pain, there is not any research on apple cider vinegar’s ability to fight sore throats. Some recommend a stronger solution or even taking one spoonful of apple cider vinegar for a sore throat, however, the acidity may cause irritation in mouth and throat or chemical burns.


9) Relieves Indigestion and Heartburn

Apple cider vinegar is said to relieve some types of heartburns, acid reflux, and few digestive conditions like diarrhea and constipation. For heartburn, apple cider vinegar works well because it is acidic in nature, and a less amount of stomach acid is the reason which triggers heartburn symptoms in some people.

Still, it is said that acidic food should not be involved in heartburn diet, so you should consult with your health care doctor before adding acidic foods to your diet. You should always take asv with meal diluted in one cup of water.


10) Apple Cider Vinegar also Cure Hiccups

To cure the hiccups, consume one teaspoon of sugar with few drops of asv added to it. The sugar’s grainy texture and the vinegar’s sour taste help to trigger the nerves in the throat and mouth responsible for controlling the hiccup reflex.

If you encounter hiccups on a regular basis, be sure to consult with your doctor. You should not regularly rely on added sugar in your diet to get cure hiccups. Hiccups also can be a sign of an underlying condition, like a hiatal hernia or a GERD.


11) Removes Out Bad Foot Odor

It helps to remove the bad odor of feet in control, apple cider vinegar helps in balancing the skin’s pH level and fight the bacteria of foot odor. To remove bad odor mix a bit of apple cider vinegar with water. Baby wipes, small towels, cotton balls or pads, or cotton rags can be used to dip in the solution and use it to wipe the bottom of the feet.

Although you will notice a vinegar scent, this scent vanishes when the vinegar solution dries out. Avoid wearing the shoes which are made up of materials like leather because they can be damaged by the acidity.


12) Swap Out Deodorant

An apple cider vinegar solution also help to neutralize odor-causing armpit bacteria. Lightly spit cotton pads or cotton rags into weak vinegar solution and apply firmly on the armpits. The bad odor of vinegar vanishes after the solution has dried up.


Apple Cider Vinegar Pills

The best apple cider vinegar pills amazon link is given below. You can buy it from there

These were the few Benefits Of Apple Cider Vinegar Hope it helped you all


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