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Thursday, January 3, 2019

Fatty Liver Home Remedies

Home Remedies For Fatty Liver

Liver is the largest organ in the human body. Which performs many essential functions like digesting the food, storing energy,maintaining the cholesterol levels and detoxification of the body as well as many otjer functions.

Fatty liver is a type of disease in which fat accumulates in the cells of the liver. 5% to 10% fat in liver is considered as normal, but more than that becomes disease called fatty liver

In this article I am going to tell you the Home Remedies of Fatty liver. Which will really help you to fight fatty liver. So let's get started.

Home Remedies Fatty Liver

Lemon

Fatty Liver Home Remedies

Lemon is a fruit which helps in curing many diseases and fatty liver is one of them. Lemon contains Vitamin C in very high amount. Vitamin C helps the liver to produce an enzyme called Glutathione. It neutrilizes the toxins in the body. So, Lemons help in detoxification of the body.

How to take Lemon for Fatty Liver

  1. Squeeze out the juice of one lemon and mix it in a glass of water. Drink this juice for 2-3 times for 3-4 weeks. One glass in morning just after waking up, second in noon and one in evening at around 4:00 P.M.
  2. You can also try an alternate method, Chop 2-3 lemons and put them in a jar full of water. Cover it and let them be soaked for 3 hours. After that your drink is ready and you can drink it as mentioned above.

Apple Cider Vinegar

It is one of the best home remedy for fatty liver. It helps in weight loss and reduces the fat accumulated around the liver. It lowers the lipid levels in the body and increases the antioxidant enzymes. It also reduces the liver inflamation and encourages the liver to function well.

How to take Apple Cider Vinegar for Fatty Liver

  1. Add 1 tbsp of raw and unfiltered apple cider vinegar to one glass of lukewarm water
  2. Drink this for 2 times a day before the meals for few months.
  3. You can also add a little amount of raw honey to it for better flavour and taste.
Note- Dilute the apple cider vinegar before drinking beacuse of it is acidic in nature . Add only 1 tbsp of Apple Cider Vinegar to 1 glass of water, not more than that.

Rinse your mouth well with water after drinking it because it can damage your tooth enamel.


Dandelion

fatty liver home remedies

Dandelion is a type of herb which acts a very powerful liver tonic. It is very helpful in treating fatty Liver. This is very power home remedy for fatty liver. It is not only known for treating liver diseases but also it has anti-diabetic, anti- inflammatory and anti-rheumetic properties.

It detoxifies the liver and removes the excess fat accumulated in liver and helps in proper functioning of the liver.

How to take Dandelion for Fatty Liver

  1. Add 1 tbsp of dried root of Dandelion ina cup full of hot water. Cover this and wait for 10 minutes and you can add some amount of honey for good taste and drink this three times a day for 5 to 6 weeks for better results.
  2. You can take dandelion many other ways. You can add it to green tea, and you also can eat fresh dandelion leaves as salad.
  3. You can also consume capsules and tincture of dandelion daily. But you must consult a docter before taking them.

Turmeric

fatty liver home remedies

Turmeric is one of those indian spice which has uncountable health benefits. It contains many valuable antioxidants so it is very good home remedy for fatty liver. Turmeric contains a type of photochemical called Curcumin which gives turmeric a medicinal value. Curcumin contains many antioxidants and anti-inflammatory properties which helps in curing many diseases like Cancer, Heart Diseases and Fatty Liver etc.

Turmeric improves the ability of the body to digest fats so it does not allow the fats to acumulate in the liver. And it also helps in detoxification of the body.

How to take Turmeric for Fatty Liver

  1. Mix 1 quater of tbsp of turmeric powder in 2 glasses of water and boil it. And drink this for few weeks twice a day.
  2. You can also mix half tbsp of turmeric powder in 1 glass of warm milk and drink it once or twice a day for few weeks.
Few Health Benefits of Turmeric You Must Know

Green Tea

Home Remedies For fatty Liver

Green Tea is very popular drink all around the world because of its high medicinal values. It contains a high amount of flavonoids which gives it antioxidant properties. Studies on green tea shows that it have a protective effect against non-alcoholic fatty liver diesease. It decreases the oxidative stress and inflammatory response which helps in maintaining the energy balance of the body.

Green Tea reduces the fat accumulation in liver and improves the function of the liver.

How to take Green Tea for Fatty Liver

  1. Drink 2-3 cups of green tea daily for few months.
  2. You can blend the Green Tae into Juices and Smoothies.
  3. You can also consume green tea capsules which are equally beneficial for treating fatty liver.

Best Green Tea capsule's Amazon link is given below you can buy it by clicking on the link


Papaya

home remedies for fatty liver

With reference to Ayurveda, both papaya seeds and fruit are beneficial in treating Fatty Liver Disease. Payaya is also knowna as storehouse of nutrients. Papaya is rich in Vitamin B contains many antioxidants like Vitamin A, Vitamin C and Vitamin B. It aslo contains good amount of fiber and many minerals like Potassium and Magnesium. Papaya is also helpful in many Heart Diseases and Heart Strokes. Papaya helps in burning the dietary fats which is one of the main cause of fatty liver disease.

How to take Papaya for Fatty Liver

  1. Eat few slices of riped papaya once a day. For few weeks.
  2. Take 6-7 dry papaya seeds and grind it. Then mix the powder with 1 glass of fresh lemon juice. Drink this twice a day for 2 months for better results.
  3. You also can add raw papaya salad and soup in your daily diet.

Amla (Indian Gooseberry)

home remedies for fatty liver

Amla is also an effective remedy for Fatty Liver. It contains many useful nutrients and it is rich in Vitamins, Carbohydrates and Minerals. It is also a good source of Vitamin C, which helps the liver to function well. Many other diseases are also treated with Amla like Diarrhea, Anemia Etc. It also helps in removing harmful toxins from the body and also maintains cholesterol levels.

How to take Amla for Fatty Liver

  1. You may eat two three raw amlas daily or can add it in your cooking.
  2. Mix 1 tbsp of amla powder in one glass of warm water and drink it twice a day. If you do not have amla powder so you can buy it from amazon link given below
  3. You also can drink 1 cup of amla juice daily for few months.

Links of best Amla Juice and Amla Powder are given Below


Few tips to keep your Liver Healthy

  1. Exercise daily. Regular exercising helps in keeping your liver healthy. Exercise atleast for 20 minutes a day in morning daily.
  2. Take a balanced diet with high fibers and low in saturated fats.
  3. Take enough sleep. Good sleep gives enough rest to liver and helps in restoring the energy
  4. Stop Alcohol Consumption.
  5. Minimize the sugar and salt intake in your body.
These were the best fatty liver home remedies which will surely help you to treat fatty liver.

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