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Saturday, January 5, 2019

Amazing Benefits of Almonds You Might Not Know

Health Benefits Of Almonds-Almonds Nutrition-Almonds Calories

Few Amazing Health Benefits Of Almonds

Almonds are very good source of healthy fats, protein, fiber, magnesium and vitamin E. Almonds are useful in many diseases and make our body fit. In this post I am going to cover Benefits Of Almonds, Health Benefits Of Almonds, Almonds Nutrition and Almond Calories. We will Also cover how to eat almonds. So let's start


Almonds Nutrition

Almonds contains a full of essential Vitamins like Vitamin E and Vitamin B2. It also contains Magnesium , copper and Phosphorous and Minerals. Half cup of almonds will fulfill the following percentage of Minerals and Vitamins

  1. Magnesium- 45%
  2. Vitamin E- 44.8%
  3. Magnesium- 6%
  4. Copper- 20%
  5. Tryptophan- 8%
  6. Phosphorous- 8%
  7. Vitamin B2- 6%

Almonds also contains Potassium, Iron, Calcium and Zinc. One fourth cup of almonds contains only 205 calories. Almonds also contains monounsaturated fats which is one of the best fat for our health.

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Health Benefits Of Almonds

Almonds have many health benefits for humans. Few health benefits of almonds are shared below

Benefits of Almonds

Lowers Your Cholesterol

Almonds are a good source of monounsaturated fats and polyunsaturated fats which helps in lowering bad cholesterol in body and consumption of almonds on regular basis helps to raise the “good” cholesterol levels.


Helps in Fighting Diabetes

Studies have shown that almonds have the ability to decrease the after-meal escalation in blood sugar and hence almonds helps in lowering blood sugar levels and protects from diabetes. This is because almonds have a very low glycemic index which do not let your blood sugar levels go up instantly. Almonds are the best combination of good quality fats (MUFA) and contains very less carbohydrates. It is a good source of fiber, So they also helps in slow digestion and maintains the blood sugar levels. Having very low amount of magnesium will result that the pancreas will not secrete enough insulin to control our blood sugar levels. Almonds improve the insulin response so reducing insulin resistance. So, eat a small bowl of almonds and enjoy it daily.

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Almonds are good source of energy

Almonds are rich in Manganese, copper, and Riboflavin, all of which helps in energy manufacturing, that is why energy giving food bars are always filled with almonds.


Improver Brain Function:

Studies have shown that almonds contain those nutrients which improves the brain function. Eating 5 almonds soaked in water daily increases the focus and concentratin of brain.


Increases the strength of Bones and Teeth

Almonds are very good source of nutrients such as Calcium and Phosphorus, which avert osteoporosis and increases the strength of the bones and teeth.


Helps in treatment of Anemia

Health Benefits Of Almonds

Main cause of anemia is lack of oxygen in red blood cells. Due to which our body becomes very weak. Almonds contains iron, copper, and vitamins which acts as a catalyst in the synthesis of hemoglobin. Therefore, it is used in therapy for anemia.


Good for Weight Loss

As almonds contains fiber and MUFA, so it helps to get good results to a person who is on weight loss diet plan. It controls the apetite because almonds keeps you satisfied for a longer period of time. While containing high amount of calories it does not cause weight gain when taken in less amount. Various studies have shown that consuming almonds on regular basis makes the body healthier and reduces the chances of obesity. So we can say that almonds are the best choice for weight loss.


Good for Heart

Almonds helps in improving heart health becuase they are very good source of MUFA. It also contains Vitamin E, which is an antioxidant which averts the accumulation of plaque in arteries. Almonds contains monosaturated fats and polysaturated fats which are good for heart health. Almonds also contains phosphorous which helps in maintaining heart rate.


Good for Hair and Skin

Almonds are rich in Vitamin E which increases the flexibility and moisture of skin. By keeping the skin healthy, it makes us look younger and feel good. It also helps in treating sun burn. Being a powerful antioxidant, it reduces damage to the hair and make them shiny and silky.


These were the benefits of almonds. Hope this article helped you.
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