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Friday, January 4, 2019

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart

Cranberries

heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.
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Coffee

heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.

Broccoli

heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.

Spinach

heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.

Watermelon

heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.

Seaweed

Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.

Nuts

Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.

Cheese

Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.

Pomegranate

Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.

Turmeric

Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.

Garlic

Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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