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Showing posts with label Disease. Show all posts
Showing posts with label Disease. Show all posts

Thursday, December 27, 2018

Heart disease: Types, causes, and treatments,symptoms

What is a heart attack?

A heart attack occurs when the blood flowing through the heart is blocked. Blockage usually consists of deposits of fat, cholesterol and other plaque forming substances in the coronary arteries (coronary arteries).

heart care

The plate eventually breaks and forms a clot. The interrupted blood flow can damage or destroy part of the heart muscle.

A heart attack can be fatal, but the treatment has improved dramatically over the years. If you think you have a heart attack, call 108 for India or 911 for the USA

Accumulation plaque in the arteries or atherosclerosis. As the plaque builds up, the arteries become narrowed, preventing blood from flowing and posing a risk of heart attack or stroke. You can take many steps to prevent heart disease, but everyone must be proactive and take steps to control your risk factors.
healt disease and prevention
heart care and cause

Heart disease refers to the various conditions that impede the ability of the heart and blood vessels to pump and pump blood through the body's passageways. As the body ages, heart function begins to decline, blood is pumped more slowly and less oxygen is consumed during strenuous activities. This decrease increases the risk of heart attacks, heart disease, high blood pressure and stroke in the elderly.

A heart attack occurs when the blood circulation in one part of the heart is blocked by a blood clot. When this clot completely cuts the flow of blood, the part of the heart muscle provided by this artery begins to die. Most people survive their first heart attack and return to normal life to enjoy many years of productive activity. However, if you have a heart attack, you will need to make changes. The doctor will inform you about medications and lifestyle changes, based on the severity of heart damage and the extent to which heart disease has caused the heart attack.

What is the cause of a heart attack?

A heart attack occurs when one or more of your coronary arteries are obstructed. Over time, a coronary artery may shrink due to the accumulation of various substances, including cholesterol (atherosclerosis). This disease, called coronary artery disease, causes most heart attacks.

During a heart attack, one of these plaques can burst and spread cholesterol and other substances in the blood. A blood clot forms at the site of the tear. When large enough, the blood clot can block blood flow into the coronary artery and deprive the heart muscle of oxygen and nutrients (ischemia).

Junk food led to heart disease

You can have a complete or partial block. Complete blockage means that you have had ST-elevated myocardial infarction (STEMI). Partial blockage means that you have had myocardial infarction without NS-ST (NS-STM). The stages of diagnosis and treatment may differ depending on what you have had.

What are the symptoms of a heart attack? Heart disease?

Common signs and symptoms of a heart  attack are:

Ø  Pressure, tightness, pain or feeling of tightness or pain to the neck, jaw.
Ø  Nausea, indigestion, stomach burning or abdominal pain
Ø  Breathlessness
Ø  Cold sweats
Ø  Tiredness
Ø  Sudden dizziness or
Ø  Dizziness
Not all people with heart attacks have
the same symptoms or the same severity of symptoms. Some people are in slight

pain. others are in more pain. Some people have no symptoms; For others, they have, the more likely your heart attack is.

Some heart attacks are sudden, but many

people already show warning signs and symptoms hours, days or weeks before.

The warning may be recurring chest pain or pressure (angina pectoris)

by a transient decrease in blood flow to the heart.

triggered by physical exertion and relieved by rest periods. Angina is caused

What to do in case of a heart attack?

Act immediately. Some people wait too long because they do not recognize the important signs and symptoms. Follow these steps:

·Request emergency medical assistance. If you think you have a heart attack, do not hesitate. Call emergency number 911 or your local emergency number immediately. If you do not have emergency services, have someone take you to the nearest hospital.
Only drive if you have no other options. As your condition may worsen, you and others are at risk.

· Take nitroglycerin if prescribed by a doctor. Take it as directed while waiting for emergency relief.

·Take aspirin if recommended. Taking aspirin during a heart attack can reduce heart damage by preventing blood clotting.

However, aspirin can interact with other medications. Do not take aspirin unless your doctor or emergency medical service recommends it. Do not wait until you call 911 to take aspirin. Call first for help.

Risk factor for heart attack?

Some factors contribute to the unwanted

accumulation of fatty deposits (arteriosclerosis), which narrows the arteries

throughout the body. You can improve or eliminate many of these risk factors to

reduce the likelihood of your first or other heart attack.

Risk factors for heart attack are:
·         Older. Men over the age of 45 and women over 55 are more likely to have a heart attack than men and younger women.
·         Tobacco This includes smoking and long-term exposure to second-hand smoke.
·         Hypertension Over time, high blood pressure can damage the arteries of your heart. High blood pressure, which is associated with other problems such as obesity, high cholesterol or diabetes, additionally increases the risk.
·         High levels of cholesterol or triglycerides in the blood. High levels of low density lipoprotein (LDL cholesterol) (the "bad" cholesterol) tend to shrink the arteries. High levels of triglycerides, a type of blood fat associated with your diet, also increases the risk of heart attack. High-density lipoprotein ("good" cholesterol), however, reduces the risk of heart attack.
·         Obesity. Obesity is associated with high blood cholesterol, triglycerides, high blood pressure and diabetes. However, losing only 10% of your body weight can reduce this risk.
·         Diabetes. If you do not produce enough hormone that is released from your pancreas (insulin), or if you do not respond properly to insulin, your body's blood sugar levels will increase, increasing the risk of heart attack.
·         Metabolic syndrome. This happens when you are overweight, high blood pressure and blood sugar. The metabolic syndrome is twice as likely to have heart disease than if you did not have it.
·         Family history of a heart attack. If your siblings, parents or grandparents had an early heart attack (aged 55 for men and 65 for women), there is an increased risk.
·         Lack of physical activity Inactivity contributes to high cholesterol and obesity in people who exercise regularly have better cardiovascular disease, including low blood pressure.
·         Stress. They can respond to stress to increase the risk of heart attack.
·         Illegal drug use. The use of stimulants such as cocaine or amphetamines can trigger a spasm of the coronary arteries, which can trigger a heart attack.
·         A story of preeclampsia. This condition causes high blood pressure during pregnancy and increases the risk of heart disease throughout life.
·         An autoimmune disease. A disease such as rheumatoid arthritis or lupus may increase the risk of heart attack.
Preventing Heart Disease | How can I cure a heart attack?

It's never too late to take steps to

prevent a heart attack, even if you had one. Here you can prevent a heart


·         Drugs. Taking medicines can reduce the risk of heart attack and improve the function of your damaged heart. Continue to take what your doctor has prescribed for you and ask your doctor how often you should be monitored.

·         Lifestyle factors. They know how to: Maintain a healthy weight with a healthy diet for the heart, not smoking, exercising regularly, coping with stress and controlling conditions that can lead to heart attacks such as high blood pressure, cholesterol and diabetes.

Tuesday, December 25, 2018

Early Symptoms Of Heart Disease You Should Never Ignore

Heart Disease- Heart Disease Symptoms, Coronary Artery Disease Symptoms And Heart Attack,

In this Article we are going to discuss Early symptoms of Heart Disease, Coronary Artery Disease Symptoms And Heart Disease Treatment.
Heart Health is very important to ensure a healthy life. Heart disease can lead to you death even at early age so everyone should be aware of symptoms of Heart Disease and should not ignore them at any cost.
So lets begin.

Symptoms of Heart Disease

Common Symptoms Of Heart Disease include the following.

Indigestion, Heartburn and Nausea

Mostly nausea and indigestion caused as a result of over eating. So, these also can be the result of heart problems. Human body is interconnected in manny manners so any heart problem may be felt similar to nausea. If you feel nausea on a regular basis so you should immediately see a doctor. Because “Prevention is better than cure.”

2.Feeling of Dizziness and Fainted Body.

Dizziness can also be caused by many factors which also includes the symptom of heart disease. Feeling of faint head or lightheaded often times can also be a symptom of Heart Disease.

2. Discomfort in Chest Area

If you feel strain,or discomfort in the left and central chest area, this iscommon symptoms of heart disease. Clogged heart arteries can put pressure on the heart which leads to the sensations of burning and pinching. In this case, make sure to consult with a cardiologist who will conduct various tests and properly detect your situation. make sure you tell or all of the symptoms of heart disease you are feeling.

3. Severe Pain In the Arm

A severe pain in the left arm is one of the most common symptoms of heart disease. If you experience any type of severe pain that is flowing toward the left side of your body, immediately visit to your doctor. Severe pain can also occur in the chest area, however it can also shoot directly down your left arm.

4. Feeling Dizzy or Lightheaded

Dizziness is caused by a number of factors including symptoms of heart disease. Feeling lightheaded while experiencing chest discomfort, is often times an indication of heart disease. Any abnormal heart function can negatively affect the flow of blood to your brain thus causing dizziness.

5. Pain in Jaw or Throat

Only experiencing neck or jaw pain is not related to symptoms of heart disease. Pressure or pinching in the chest, followed by muscle contractions and pain in the neck or jaw, may very well be a symptom of heart disease.

6.Fatigue and Exhaustion

Are you getting tired of everyday activities or experiencing a sudden loss of muscle power? These can be more signs or symptoms of heart disease. An even flow of blood ensures that your organs are supplied with oxygen at all times. If the blood is not pumped properly, the tissue will not retain the energy as it should. This leads to fatigue.

7.Sweating For No Reason

Suddenly breaking out into a sweat may be linked to symptoms of heart disease. Sweating with a drying sensation in your mouth while experiencing breathlessness with chest pain, is a serious situation. Call a physician immediately.

8.Uneven Heart Beat

An uneven heartbeat is another common symptom of cardiovascular disease. It is normal for your heart to beat faster following physical activity, or sudden shock. When there is no apparent reason that would cause an irregular heartbeat it is prudent to immediately schedule an appointment with a cardiovascular specialist.

What is Coronary Artery Disease

When your coronary arteries become cramped, they can not deliver enough oxygen-rich blood to your heart - especially if it beats hard, such as during exercise. First, the decreased blood flow can not cause symptoms of coronary heart disease. As plaque accumulates in your coronary arteries.

Signs and symptoms of coronary artery disease may develop, including:

Chest pain.

You may feel a pressure or a constriction in your chest as if someone were standing on your chest. This pain called angina usually occurs in the middle or left side of the chest. Angina is generally triggered by emotional or physical stress.
The pain usually stops within minutes of the termination of the stressful activity. In some people, especially women, this pain can be fleeting or sharp and noticeable in the neck, arm or back.
Can Your Medication Increase the risk of heart failure.

Shortness of Breath

If your heart can not pump enough blood to meet the needs of your body, you may experience difficulty in breathing or extreme tiredness.

Heart attack.

A totally blocked coronary artery causes a heart attack. The classic signs and symptoms of a heart attack include chest pain and pain in the shoulder or arm, sometimes with shortness of breath and sweating.
Somewhat more frequently than men, women experience less typical signs and symptoms of a heart attack, such as a sore throat or jaw pain. Sometimes a heart attack occurs without obvious signs or symptoms.

Share this helpful article to others this may save a life. By sharing this post you may be a part of saving precious life of someone.
In this article we have covered Heart Disease,Heart Disease Symptoms, Coronary Artery Disease Symptoms And Heart Attack

Saturday, December 22, 2018

Cough Meaning with Cough Definition- Types of Cough and Cough Treatment And How to Stop Coughing

cough meaning And cough definition

Cough is a reflex action that clears the throat of foreign irritants or mucus. Coughing to clear the throat is usually infrequent, However in many conditions coughing may happen more frequently

Generally, a cough that gets cured in less than three weeks is a considered acute cough. A cough that lasts between 3 and 8 weeks and starts improving at the end of this period is called subacute cough. Persistent coughing that lasts more than eight weeks is considered as a chronic cough.
Coughing can be done voluntarily or as part of a reflex. However coughing can be a sign of a serious illness, but most of the times, it will cure on its own without the need for medical attention.
Mostly cough will disappear or, at least, will improve significantly within two weeks. If you spit blood or cough, talk to your doctor. Any cough that has not improved after a few weeks can be serious and you should see a doctor.

Types of cough

cough meaning
Now I am going to tell you about the different types of cough

Chest cough

That comes from the chest is open triggered by excessive mucus.
This type of cough is sometimes referred to as a productive cough because the act of coupling gets rid of mucus in the chest. if the patient reports irritation from the cough doctors can recommend and expectorant cough medication which contains guaifenesin Which helps to loosen the mucus and makes painless.

Dry cough or Tickling Cough

When the throat does not to produce enough mucus then dry cough occurs, which results in irritation in throat. doctors can prescribe a Demulcent to relieve the irritationof dry coughing in the throat.
These demulcents includes water, hard candy, lemon, honey, menthol, or simple syrup.


Bronchitis is a type of cough which produces yellow greyish phlegm and this type of cough happens with more cold symptoms like headache, stuffy nose and fatigue.

Post Viral Cough

This type of cough is a common symptom following and upper respiratory tract due to throat inflammation. Doctors should avoid prescribing antibiotics to most patients because post-viral coughs are rarely bacterial. Instead, doctors may recommend over-the-counter cough syrup containing dextromethorphan or menthol to relieve discomfort.

Whooping Cough

Often considered an infection of the past, Whooping cough is back. According to the World Health Organization, between 30,000 and 40,000 pertussis deaths occurred in the United States between 2010 and 2014.
Whooping cough initially had mild, cold-like symptoms that lead to snowball leading to severe coughing episodes over a period of a few weeks. The severe cough phase also produces thick mucus, and the disease is highly contagious.
The best way for patients to protect themselves is to be vaccinated against whooping cough and to ensure that their children are also, since pertussis is particularly dangerous for young children.

Causes of Cough

Few causes of cough are discussed below.
Clearing the throat from unwanted particles. Cough can be caused by various reasons. They may be permanent or temporary.

While clearing the throat

When the throat fills with mucus or unwanted particles such as particles of smoke or dust. When our nostrils and air pipe clogs and we find hard to breathe so reflex cough happens to clear the undesired particles in throat.

Cough Due to Smoking

Smoke is also an another common cause of cough. It is a type of chronic cough commonly caused by smoking or when we come in contact with smoke. This type of cough is widely known as “Smoker’s cough.”

Cough caused by Infection of Virus and Bacteria.

Main cause of cough is caused by bacteria and virus, which causes a respiratory tract infections like Flu and Cold.This type of cough may remain from few days to a week. Antibiotics may be taken to cure this type of coughs.


Customer is a common cause of cough in Young children.We can identify asthma coughing when patient makes a wheezing sound. Asthma can be treated by using an inhaler. Children likely to overcome asthma as they grow older.
How to stop coughing When the cough becomes uncontrollable you can try the following tips
Use Honey You can have a spoon of honey to stop coughing as it makes a smooth layer in the throat which relieves itching.
Drink Warm water you can drink a glass of warm water to stop coughing.

Cough Treatment.

how to stop cough
medicine for cough

A cough can be treated in a various ways, depending on the cause of cough. For healthy adults, most treatments involves self-care and precautions.
Have antibiotics.
Drink a lot of water or juice. The extra fluid will thin and loosen the mucus. Hot liquids like tea and broth can relieve to your throat.
If you have acidity, avoid overeating and try to eat two to three hours before bed.
Switch on a cool mist humidifier to add humidity to the air, or take a hot shower and breathe in steam.
Use a saline nose spray or nasal inhaler. The salt water will loosen up and help removing the mucus that’s making you cough.
If you are a smoker, see your doctor for advice on how to quit smoking . And stay away from other people who smokes.

Home Remedies For Cough and Cold

Take one tablespoon of honey in warm water mixed with one fourth teaspoon of cinnamon powder daily for three days. It can cure chronic coughs in just few days.
Drink honey tea. As honey tea also helps in relieving cough and cold. To treat a cough by using honey, mix two teaspoons (tsp) in lukewarm water or an herbal tea. Drink this mixture once or twice a day. Do not give honey to children of age under 1 year.
Prepare a soothing ginger tea by adding 20-40 grams (g) of fresh ginger slices to a cup of hot water. Allow to soak for a few minutes before drinking. Add honey or lemon juice to enhance the taste and soothe the cough.
A wet cough that produces mucus or mucus can be improved with steam. Take a hot shower or bath and let the bathroom fill with steam. Stay in this steam bath for a few minutes until the symptoms declines. Then drink a glass of water to cool yourself down and prevent dehydration.

Night time Cough Relief

Use steam carefully. Dry airways can make your cough worse. You can relax or shower before bed, or just sit in a steamy bathroom. Edelman has a warning: "If you have asthma, steam can actually make cough worse."
Observe the humidity. Humidifiers help in dry air against coughing. Too much moisture in your bedroom can also to coughing. Dust mites and molds both are most common allergens thrive in humid air. Edelman recommends keeping the humidity at 40% to 50%. To measure the humidity, get yourself a cheap device - a hygrometer - in your hardware store.
Prepare your bed. If you're starting to cough at night, you should have everything you need in bed - a glass of water, cough medicine or drops and anything else that seems to help. The sooner you can stop a coughing attack, the better. Constant cough irritates the respiratory tract, causing the nighttime problem to last longer.
Keep beds clean. If you have a cough and are prone to allergy, focus on your bed. Dust mites - tiny creatures that eat dead skin flakes and lurk in bedding - are a common cause of allergies . To get rid of them every week, wash your sheets with hot water, says Edelman.

Dry Cough Treatment

Cough supressors, sometimes known as antitussives, can sometimes be used for the short-term treatment of dry cough in adults. Coughing agents work by suppressing the urge to cough, and include one of the active ingredients pholcodine, dextromethorphan, codeine, dihydrocodeine and pentoxyverin. They are available as:/

Lozenges (which may also contain an antibacterial agent to relieve sore throat); or liquid or linctus (cough mixture).
Some cough medicine need a prescription, while other pharmacies are available without a prescription. Possible side effects of cough medicine include drowsiness, nausea, vomiting and constipation.
Some combined cold and flu medicationsmedicine - available as tablets or liquids - may contain cough. Cold and flu medicines can also include: an antihistamine (antihistamines that have sedative effects can help if the dry cough interferes with your sleep - your doctor may advise you to take these medicines at bedtime); a decongestant (to relieve a stuffy or stuffy nose); and paracetamol for the relief of pain and fever.

cough definition and meaning
how to stop cough

Always make sure to check the active ingredients in a combination product. If you take a combination supplement and also take other medicines, you risk doubling the ingredients. For example, the addition of paracetamol can lead to overdose of paracetamol, although other paracetamol products are taken. If you have a dry cough you should avoid combination preparations containing an expectorant or a mucolytic as these ingredients are used to treat productive ("wet" or brutal cough).
Cough and cold medicines (including cough medicine, antihistamines and combination medicines) should not be used in children less than 6 years of age and should only be used in children 6 to 12 years of age after consulting with your doctor or pharmacist. It has been shown that these medicines are not effective in children, and there are indications that they may cause harmful side effects.

Best Yoga Exercises for Weight Loss- Best Weight Loss Asanas-

yoga for weight loss
best exercise for wieght loss

10 Best Yoga for Weight Loss Exercises for Immediate Results

In this article, I am going to share yoga for weight loss with pictures which will help you in losing your weight in a short period of time.

1. The Sun Salutation (Surya Namaskara)

Surya namaskar is a very effective weight loss exercise. This consists of 12 unique yoga asanas to be performed in a series. These poses include prayer, raised arms, hand-to-foot posture, rider posture, stick pose, eight-point greeting, cobra posture, hill holding and Tadasana. All of these factors together make up a fat burning exercise for all.

2. The warrior pose (Virabhadrasana)

yoga for weight loss with pictures

This attitude is initiated by a mountain position, ie both palms are connected above the head. Then slowly stretch one leg back and make a 90-degree angle to the ground with the other leg. This is best for your thighs and arms. With the benefit of weight loss, this routine also helps you maintain stability and balance overall.

3. The boat pose (Nauka Chalan)

yoga for weight loss

This can also be called "V-pose". First lay flat on your back. Then you can get in shape by raising your back and thighs together. Hold for a few seconds and repeat. This exercise is one of the best that comes with diet for weight loss. It massages the abdomen.

4. The Bridge Pose (Setu Bandh)

yoga for weight loss

The thigh and belly fat can easily be thrown apart by this asana. All you have to do is start from a flat position. Then fold your legs inside. Try lifting your pelvic area by supporting your feet.

5. Tighten Upward Plank (Purvottanasana)

yoga for weight loss

With your arms, wrists, and back, the upwards your ideal yoga posture. Sitting in front with legs outstretched. Place your palms near your hips. Be ready to lift your body. Balance all the weight on your palms and toes. This will strengthen your core and your spine.

6. The Triangular Posture (Trikonasana)

yoga for weight loss

Start this exercise with legs wide open. Then bend your waist over the right leg with outstretched hands. Repeat for the left side. If you want to burn these love handles, this is just your catch.

7. The Locust Asan (Shalabhasana)

yoga for weight loss

You must begin this posture by lying on your stomach. Bring your legs closer. Try lifting your shoulders, chest, thighs, and legs above the floor. Hold it for a few seconds and then return to the starting position. This exercise strengthens the shoulder and massages the stomach.

8. Plowing pose (Halasana)

yoga for weight loss

You should be very careful with this Asan. You can start by putting a blanket under your shoulders. All you have to do is lie on your back and slowly lift the entire body up onto your shoulders. Fold your legs before attempting to lift the buttocks. Stretch your leg in the air. Stay in this position for a few seconds and carefully return to the starting position. This posture is best for harmonizing your lower body.

9. Chair Position (Utkatasana)

yoga for weight loss

This yoga asana is similar to a squat. Stand with your palms over your head. Gradually bend your knees to sit in the air. Continue to bend until your thighs are parallel to the floor. Make yourself comfortable. Stay in this posture for at least 20 seconds. Then step back and repeat.

10. The Side Plank Pose (Vasisthasana)

yoga for weight loss

When it comes to weight loss, planks have never failed to impress us. The Side Plank Pose is an impromptu version of the basic position. Start by lying on your right shoulder. Make sure your leg is on top of each other. Now stretch your arms and lift your body on the right palm. Slowly lift your stomach, hips, and legs, keeping your feet on the floor. Remain in this position for 20 to 30 seconds. Repeat the same for the other side.

These are the best yoga exercises for weight loss with pictures. Hope you find it useful.


Slipped Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

Slip Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

What is Slip Disc

Slip Disc
The slipped disc is also known as a herniated disc or slip disc. In slip disc, one or more than one spinal disc of our backbone bulges out or dislocates from its exact position which results in the extreme pain in the backbone. Due to the pain of slip disc, the person finds it hard to move, sit and can not give any pressure to back and cannot lift the weight.
I am going to tell you the slip disc symptoms, slip disc treatment, slip disc exercise, and slip disc treatment without surgery.

Slip Disc Meaning

A Slip Disc (also called herniated disc) is a type of spinal injury.
It occurs when the cartilage in backbone bulges out from the vertebrae between the spinal cord.
This swelling can come in contact with nerves that can cause severe pain. A herniated slip disc is an injury that can occur due to heavy lifting or trauma in the back. Usually, the injury is treated with yoga, physiotherapy, exercise, and anti-inflammatory drugs. While a herniated disc causes pain in the lower back, it usually locates on one side or the other. In addition, people often report shooting pains that run down over legs.
Slip disc treatment

Slip Disc Symptoms

Symptoms of slip disc are
  1. Pain in lower back
  2. People with slip disc feels numbness and tingling in affected part of the body
  3. The person feels weakness in body and you become unable to lift heavy things.
  4. you cannot stand or sit for a longer period of time.
  5. pain in sciatica nerves which is located near your backbone.
  6. Pain in one side of the body

How to Diaganose A Slipped Disc

How will you come to know that the pain in your lower back is of slip disc or just normal back pain. the slip disc pain can occur at any part of your spinal cord and slip disc is common at the lower part of your backbone slightly above your hips. the pain May extend to your thighs or till calves. diagnosis of slip disc
If you feel pain in your lower back for more than one week then you should consult a doctor about it. slip disc can be diagnosed by the following tests X RAY while x-ray report cannot exactly tell about the slip disc. but doctor discovered that the pain caused by slip disc or fracture or tumor in backbone.
MRI- MRI creates a detailed 3D image of the spinal cord in the area surrounded by it by using radio waves magnetic field and a computer. through MRI reports doctor can locate the exact position of the slip disc and also Check that which nerves are Affected.
CT SCAN- CT SCAN captures many images of the spinal cord from different angles and merges them to create a picture of your spinal cord. which can help in the diagnose of slip disc.

Slip disc treatment

Slip disc treatment is possible by doing slip disc exercise in an earlier stage. Heating pads and physical exercises can be also done which will be discussed below.
It can be treated by taking nonsteroidal, anti-inflammatory drugs and therapies like physiotherapy, Chiropractic treatment techniques, and with some stretching slip disc also can be treated at home or by yoga and acupressure. At later stages, surgery is the only option but after surgery, it is not sure that it will be cured completely.

Lumbar Support Device to relieve the slip disc pain

To relieve the slip disc pain, Lumbar Support devices can be used. These devices may not cure the pain but it will give relief from pain. Lumbar support devices provide enough support and compression for the lower back to allow healing to occur,” says Christopher Cousins, a physical therapist based in the District of Columbia. Lumbar devices basically fits around your waist and are secured with Velcro. They often have a plastic or steel plate attached to the section that would press against the lower back of patient to provide support; some have over-the-shoulders straps.
I am giving the amazon links of best lumbar support device if you wish you could because it will save your precious time searching for lumbar devices

Slip Disc Treatment Without Surgery

Surgery is done in slip disc when the bone bulges out or dislocates at very much extent but in most cases, it can be treated well without surgery.
Follow the tips given below to treat slipped disk without surgery

Slip Disc yoga treatment

slip disc yoga exercise
There are few yoga poses which really helps in relieving sciatica(slip disc) pain.

Few yoga postures are given below

Ustrasana which is also called camel pose

Ustrasana is an asana which is back-bending yoga posture known to open Anahata (Heart Chakra). This asan adds flexibility and strength to the body and relieves back pains and also improves digestion.

Salabhasana also called Locust Pose

How to do Shalabhasana
Locust Pose or Salabhasana effectively prepare the beginners for deeper backbends, strengthening the back, legs, and arms.

Bhujangasana also called Cobra Pose

How to do Bhujangasana Cobra pose benefits in Improves digestion, Strengthens the spine, Soothes sciatica and Helps to ease the symptoms of asthma

Slip Disc exercise

Exercising is a major prospect of slip disc treatment. Having a proactive approach towards the recovery of your slip disc with physical exercise will decrease your pain and ensure the good long-term condition of your spinal cord.
Some Slip disc exercises are doing yoga, moderate aerobic exercises like walking, swimming, and biking help in relieving the pain of a slipped disc.
But before doing any slip disc exercise consult from your doctor. He will tell you which exercise will suit you better.
He may also prescribe you dynamic lumbar stabilization exercises.

How to prevent Slip Disc

Follow these tips to prevent slip disc
  1. Maintain good posture and try to avoid Bending your back too much and don't work on computers for long hours keep taking enough breaks after every 60 minutes
  2. Maintain an exercising program which will keep your spinal cord flexible and strong.
  3. Lift heavy things in right posture, bend down and lift it on your knees not on your waist.
  4. Sustain healthy weight.
  5. Sleep in right manner.
  6. Do not sit for longer periods. walk for few minutes and sit in the right posture.
Do yoga and asanas daily. I hope this article helped you. I will try my best to prove quality stuff to you. Thanks. Will meet soon in next post. Subscribe us for getting notifications of our new articles