This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Food Tips. Show all posts
Showing posts with label Food Tips. Show all posts

Sunday, January 20, 2019

Viral Fever- Causes, Treatment and Home Remedies And Symptoms Of Viral Fever

Viral Fever is one of the most spreading diseases or infection nowadays. In this post, we will cover what is viral fever, symptoms of viral fever, Viral Fever Treatment and Home Remedies For Viral Fever


What is Viral Fever

Viral fever refers to a wide range of conditions in which viral infections increase the body temperature. It occurs due to the attack of infectious virus in our body. In medical terms, any fever caused by viral infection is called viral fever. The viral infection may show some specific symptoms, but it usually affects specific organs but in many cases can occur in any part of the body like lungs, intestines, air passages etc. There is no specific duration, pattern, and symptoms. Symptoms, duration, and intensity of fever may vary from person to person. Body ache, runny nose, uneven cough, uncontrollable shivering, skin rashes, burning sensation in the eyes, headache, irritability, nausea, and vomiting are symptoms of it. Viral infections may affect any age group but it is common in children and old age people because their immunity towards diseases is low. And this infection is experienced worldwide. This needs only symptomatic treatment but sometimes it becomes highly contagious. Most of them are not dangerous and are self-limited, but in some cases, it can infect rapidly which could lead to death. The high fever is usually a sign by the immune system of the body that it is fighting against the intruding viruses and killing them.


viral fever treatment

Symptoms of Viral Fever

The main symptoms of viral fever are

  1. Chills: When you feel chills in your body and shiever very much then it may be the sigh of viral infection.
  2. Itchy Throat Rashness and itchness in throat is also a symptom of viral infection.
  3. Sore Throat: Soreness in throat is also the sign that virus has attacked you.
  4. Runny Nose: Stuffy and runny nose is also symptom of viral infection.
  5. Nasal Congestion
  6. Watery Eyes
  7. Red Eyes
  8. Sneezing
  9. Headaches
  10. Fatigue
  11. Body Aches and Muscle Pains
  12. Cough
  13. High fever


How Viral Fever Attacks The Body

When the virus enters the body, the virus starts multiplying itself to that level on which it can infect the body. During this incubation period, person may feel fatigue, body and muscle aches and malaise that can help to set the fever in the body. This fever may be of low intensity or high intensity and remittent. During the fever Inflammation of the pharynx, a running nose, headache, nasal congestion, redness of the eyes, cough, muscle and joint pains and a skin rash could bother you.

The fatigue and body pain could depend on the intensity of fever, and lymph glands may swell up. The illness is basically self-limited by the fatigue and cough may occur for a few weeks. Sometimes vomiting, pneumonia and diarrhea and swelling and pain in joints may occur in the initial stage of viral fever. Some viral fevers are also spread by the insects, for example, arbovirus a type of insect may cause a bleeding tendency, which results in bleeding from the skin and from other internal organs of the body and can later it can become fatal.


How to Prevent From Viral Fever

symptoms of viral fever

Viral fevers are hard to prevent because they occur as epidemics of infection which depends on their mode of spread. Several vaccines have been tried to target the respiratory and gastrointestinal viruses but these are less successful because there are several sub-groups of viruses with the different forms of antigenicity, which cannot be cured by a single vaccine. Since most infections are mild in nature and self-limited and does not spread too much to others, So, we can recover it fully.



Treatment of Viral Fever

Many people take medicines on their own without the prescription of a doctor and sometimes take antibiotics when they feel an intermittent high fever with chills, which is a not a right way and few medicines can react negatively. Antibiotics are unable to kill viruses. They are used to kill harmful bacterias. Antibiotics, if taken unnecessarily can affect the stomach lining, kills the good gut bacteria, cause acidity and damages liver and kidneys. Treatment of viral fever is given below which will clear your doubts.

If the fever is severe, which is more than 103 F/40 C, and shown no signs of decrease in temperature of the body, You must consult your family doctor or pay a visit to a general practitioner and get yourself checked.


Treatment Of Viral Fever In Infants

For infants, especially who are younger than 28 days, may need to be admitted to the hospital for testing and treatment of fever. In infants, this fever can also indicate a serious infection that requires intravenous (IV) treatment and round-the-clock monitoring.

Home Remedies of Cold

Prescription medications in viral fever

Medication depends on the cause of the fever, the doctor may recommend an antibiotic, especially if there is a sign of a bacterial infection, such as strep throat or pneumonia.

symptoms of viral fever

Antibiotics are not been proved very effective in treating viral infections, but there are various antiviral drugs which are used to treat certain types of viral infections. However, the best treatment for very minor illnesses caused by viruses is taking enough rest and eating plenty of fluids.



Home remedies for Viral Fever

If the symptoms of viral fever are recognized at an earlier stage, it can easily be treated by simple home remedies without taking any treatment or medication. Mostly Antibiotics used for the treatment of viral fevers. However, if diagnosed earlier, there is no need of taking antibiotics and can choose from several home remedies for the viral fever that are given below:

  1. Consume enough fluids but try to avoid milk. But if you have diarrhea, do not take fruit juices, salad and raw food.
  2. Consume raw onion and garlic. You can also use them in your cooking, The best option is to make the soup containing lots of garlic and onion.
  3. Soak Munakkas in water in the night and eat them in the morning.
  4. Mix honey, ginger juice, and fresh lemon juice together and drink this for at least two or three times a day.
  5. Make a mixture by mixing the juice of basil leaves (tulsi), ginger juice and honey and drink this mixture two times a day for treating the symptoms of a cough, fever and cold.
  6. Gargle with warm water and add a few pinches of salt in it to relieve a sore throat caused by viral fever.
  7. Chew raw Basil leaves as it gives too much relief from symptoms of viral.
  8. For diarrhea occurred due to viral fever in children, take a pinch of black pepper powder and mix it in tea and let the child have a few teaspoons of this.
  9. Warm the orange juice a little bit and drink this juice. This removes the harmful toxins out of the body and gives energy to the patient.
  10. Cook less spicy food at home and do not order food from the hotel or restaurant as it could result heavy to digest.
Benefits Of Turmeric

These were the few home remedies for Viral Fever


Saturday, January 19, 2019

Best Indian Home Remedies For Cold

Cold is a kind of infection which caused due to the virus. few symptoms of cold are a runny nose headache, mild fever and so on. So, today I am going to tell you the best home remedies for cold. Few Indian Home remedies for cold will also be told here.

Ginger

home remedies for cough and cold

Ginger contain many antioxidants and photo chemicals which are very effective in fighting the cold causing viruses. boil few slices of Ginger root in water and drink that water and it will really helps in treatimg cold.

Cinnamon

Cinnamon is very helpful remedy for cold. Italy was the pain of sore throat in dry throat. Boil one teaspoon of cinnamon powder in one glass of water and mix it with raw honey and a pinch of pepper powder for better results.

Take Bath with Warm Water

Taking warm bath is also very useful in relieving cold.Warm water reduces the symptoms of flu and cold in adult people. To reduce the body aches, you can add a small amount of Epsum Salt and Baking Soda in water and see the amazing result.

Take Enough Sleep.

home remedies for cough and cold

Sleeping after taking bath in warm water is 2 times effective in relieving the cold symptoms. Sleep as much as you can as it will reduce the cold symptoms very much. It is considered as one of the easiest and best home remedies for cold.

Vitamin C

Having Vitamin C is one of the best effective natural home remedies of cold. Vitamin C increases the production of white blood cells in our body. and white blood cells helps in fighting the cold causing germs and bacteria. the few sources of Vitamin C are oranges cauliflower broccoli, strawberries, cabbage, peaches, tomatoes etc.

Give Massage to Your Nose

Try to massage the acupuncture point yingxiang, which is located on the lower border of the nostrils. Massaging on this point can give you relief from nasal congestion. But this technique is not very effective but you can try this.

Gargle with Water

Gargling with warm water three four times a day helps in preventing infection in upper respiratory tract. You can add few pinches of common salt in warm water for better result.

Eat Some Chicken Soup

home remedies for cold and cough

Chicken Soup is also very helpful in relieving the symptoms of common cold. It loosens the mucus stored in the respiratory system or lungs. It also open the blocked nasal airways.

Milk With Turmeric

Turmeric is a herb which has many health remedies. Turmeric is used in many medicines in Ayurveda. Add few pinches of pure turmeric powder in warm milk, mix it and drink it. This therapy can cure cold and cough in just few days. Drink turmeric milk before going to bed in night for better results.

This milk has no side effects and this can also be given to small children. Indian moms used to give turmeric milk to her children on daily basis because it has many other benefits also.

Benfits of Turmeric

Pepper and Honey

Pepper is another home ingredient to cure cough and cold. Pepper is most widely used an accepted treatment for various throat infections. Grind 1 tablespoon of pepper and add the same amount of honey into it and eat it. You will get instant relief from cough and cold with this home remedy for cold.

Ginger and Honey

Ginger and Honey can easily be found in every home. Ginger is widely used in cooking since ages because it contains many antioxidants and medicinal properties. However, both honey and ginger are known for curing cough and cold. Grind the small amount of the ginger and add 1 tsp of honey in it and consume it every day. Ginger contains those compounds which reduce the symptoms of cold and cough and benefits the respiratory system.

Eat Probiotics

home remedies for cold

Probiotics are “friendly” yeast and bacteria which are found in the human body, in supplements, and in some foods. Probiotics keep the immune system of the body healthy and strong, several types of research indicated that probiotics have the ability to reduce the chance of infectious diseases in the upper respiratory system. You can eat yogurt to get these useful bacterias. Apart from its potential benefits for the immune system, yogurt is also a healthy snack that provides enough amount of protein and calcium. Choose those products that list live bacteria on its label.

Drink Hot Liquids

Drinking hot liquids like soup and tea relieve the congestion and calm down the inflamed lining of nose and throat. If your nose is very congested and you are unable to sleep at night, try a hot herbal tea, an age-old remedy. Boil 1 small spoon of garlic and few pinches of black pepper in 1 glass of water and add a small amount of honey for taste.

These were few very useful Indian home remedies of cold. Comment below if you know more home remedies for cold we will add them in our post.

Few Amazing Health benefits Of Ginger

Benefits Of Ginger

Ginger is a spice which belongs to the cardamom and turmeric family. It is commonly used in food for good flavor and taste and in medicines as it contains many anti-inflammatory and anti-oxidative properties. Which promotes the overall health and wellness of people. In this post, I am going to tell you the uses of ginger and health benefits of ginger.

Benefits Of Ginger

Uses of Ginger

The root and stem of ginger can be used for many medicinal purposes. It can be used in the fresh form, the dried form can use its oil, ginger extract and its health supplements. Ginger is also used in food recipes to give spicy flavor and good odor.

Ginger also shows Anti Cancer and Analgesic properties which comes from phytochemicals like Zingerone, gingerols, and Paradoles present in ginger. Ginger can help in fighting various infectious diseases, arthritis, heart diseases like High Blood Pressure and Hypertension. It also has the ability to treat cold, fever, Diabetes, Insomnia, asthma, anxiety etc.

Now I will tell you the health benefits of ginger in detail. So let’s get started.

Anti Inflammatory

Inflammation has become very common in people nowadays. harmful germs intake of harmful Chemicals through junk foods and poor diet are the main reasons for inflammation in the body. Inflammation can be cured by making some Lifestyle changes in few changes in diet. One study has shown that intake of Ginger can reduce the inflammation in the body.

Reduces nausea and helps in digestion of food

unhealthy eating can also result in various problems like uneven bowel movement bloating and heartburn. Ginger can be the best remedy for treating the problems stated above. Ginger contains carminative compounds which reduce the gas formation in the gastrointestinal tract and relaxes the intestine. consumption of Ginger also helps in emptying the stomach.

Treats Arthritis

Arthritis is a type of disease which is very common in the people of age between 30 to 50. in this disease the joints becomes weaker due to which the affected person feels pain in his joints while sitting, walking and doing other physical activities. Several studies have shown that ginger has very effective results against arthritis. so Ginger also helps in treating the joint pains of arthritis.

Health Benefits Of Ginger

Stop the Growth of Cancer Cells in the Body

Ginger stop the growth of Cancer cells in the body due to its anti-tumor and anti-cancer properties. Ginger inhibits the development and growth of Cancer cells in pancreas ovary and prostate.

Relieves in Menstrual Pain

most of the women encounter severe pain during their menstrual cycle. Headache and cramps are also associated with Menstruation in most of the women. people prefer drugs to relieve these symptoms but these drugs can also show some side effects in the body. so Ginger can also be the best home remedy for this problem. As Ginger is herbal in nature so it has no side effects. however, you can use Ginger in relieving the menstrual pain. how to take Ginger for menstrual pain is discussed later in this post

Reduces Stomach Ulcers

gastric ulcer gives birth to painful ulcers which can affect the mucus of membrane of the stomach and can cause severe pain in the stomach. Ulcers also cause heartburn, digestive disorders, fatigue, and stomach ache. so you can take Ginger extract or Ginger juice to cure gastric ulcers

Tips to keep Heart Healthy.

Stops Fungal Infection

fungal infections are caused by microorganisms called fungi. in fungal infection the affected body part becomes dry and in severe cases skin also starts bleeding. Athlete toes and feet are also caused by fungal infection. intake of Ginger can help you in treating the fungal infection also.

Benefits of Ginger

Helps in Weight Loss

Ginger also helps in weight loss if it is added in the daily diet of the person. ginger tea which is prepared from the fresh roots of Ginger perks the metabolism level in the body. only ginger tea cannot help you to lose weight but if it is added with diet plan can do wonders in losing the weight of a person. Ginger tea after eating keeps the person full fora longer period of time.

Weight Loss Tips

Boosts the Immunity

How to Boost the Immunity Naturally

Good immunity is necessary for human beings to fight with disease-causing bacterias in the body. Stress, Bad eating habits, and lack of sleep are the main reason for bad immunity. Ginger helps in producing antibodies and white blood cells to fight against diseases. Ginger naturally increases the immune system of the body by stimulating T cells and cytokines in the body. You can also take ginger capsules instead of raw ginger.

Helps in Removing the Harmful Toxins From the Body

Ginger is also a very good antioxidant. It removes or expels out all the harmful toxins out of the body. It also removes the harmful bacterias, yeast, and virus from the intestines of the body. You can add ginger to food or drink its tea to remove harmful toxins from the body.

Improves the Kidney Health

Diabetes is the main reason for kidney failure or various kidney diseases. Kidney becomes affected with diseases when the blood sugar level of the body and its oxidative stress increases. Ginger can save you from kidney problems, Antioxidants present in ginger neutralize the free radicals and protect the body from kidney failure. Ginger increases the insulin response in the body which is very helpful in maintaining the blood sugar levels. Ginger treatment for kidney failure is a proven treatment by scientists.

These were the few health benefits of ginger. Few Useful Links are given below

Benefits Of Turmeric

Sunday, January 13, 2019

Healthy Tips For You- Few Benefits Of Apple Cider Vinegar You Would Know Before

Benefits of Apple Cider Vinegar

What is Apple Cider Vinegar

Apple Cider Vinegar is very useful in many ways it has many amazing health benefits as well as uses. In this article I am going to tell you the Benefits of Apple Cider Vinegar, Apple Cider Vinegar Pills best Apple Cider Vinegar Shampoo

Benefits of Apple Cider Vinegar


Apple cider vinegar is a vinegar made by fermented apple juice, it is used in marinades, salad dressings, food preservatives, vinaigrettes, and chutneys. It is made by crushing apples and squeezing the juice out of it. Then few useful bacterias and yeast are added to the liquid to start the process called alcoholic fermentation in which the sugars are turned into the alcohol. In the second step of fermentation, the acetic acid-forming bacteria (Acetobacter species) converts the alcohol into vinegar. Apple cider vinegar gets its sour taste because of Acetic acid and Malic Acid. ASV have no nutritional values, rather than some calories, with all the nutrients at a negligible level.

Apple cider vinegar has been used in various traditional medicines like Ayurveda over centuries. From the 1970s, it has been promoted with a number of health claims, including that it can aid weight loss and prevent infection. No claims of benefit are supported by good evidence, and medicinal consumption of apple cider vinegar may be harmful, mainly if consumed during pregnancy or taken chronically.


Benefits of Apple Cider Vinegar

1) Control Blood Sugar levels and help in Preventing Diabetes

Acetic acid in vinegar appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread.

In a report which published in 2017, showed that intake of Apple Cider Vinegar with a meal helps to reduce the fluctuations in blood sugar levels and insulin after the meal.

To add apple cider vinegar in your meals, try adding its splash to salads, vinaigrettes, marinades, and sauces. If you are suffering from diabetes or prediabetes, make sure to consult your doctor if you’re considering using amounts larger those normally found in cooking. Vinegar can react negatively with diabetes medication, and it should not be used by the person with few health conditions, like gastroparesis.


2) Helpful in Weight Loss

Proponents have claimed that consuming vinegar before or with a meal may have a satiating effect which gives the sense of fullness. A Japanese study which inspected the impacts of daily vinegar intake on body fat in adults who were suffering from obesity. At the end of the study of 12 weeks, participants who had consumed vinegar had a very modest 1 to 2-pound reduction in body weight. Body mass index (BMI), triglycerides, waist circumference, and visceral fat were also found decreased. More deep studies are needed to understand the connection between weight and vinegar.

Apple Cider Vinegar For Weight Loss

People try to consume more amount of vinegar than normal when using it for weight loss purposes, and some people taking it in tablet or capsule form. However, there is a risk that pills can harm the gastrointestinal tract. According to a report, let's suppose, a woman consumed an ACV tablet lodged in her throat for 30 minutes and developed tenderness and pain in the throat area and find difficulty in swallowing which lasted for six months.


3) Attacks and Removes Dandruff

Apple Cider Vinegar helps in reducing dandruff. For using it for dandruff, some people reported that spraying an apple cider vinegar and water solution onto the scalp fights persistent flakes, irritation, and itchiness in scalp. Vinegar’s acetic acid may change the scalp’s pH level and makes it harder for yeast—one of the main reason for dandruff to flourish. The spray should be kept from 15-20 minutes and then wash it away. For better results, this process should be performed only once or twice a week.

When spraying ASV on hair or washing out it, be careful of getting apple cider vinegar in your ears or eyes. It should be diluted and used in small amounts. you can also use eye protection. If you have coloured your hair, then you must consult your color technician because it may affect your color.

Best Apple Cider Vinegar Shampoo For Dandruff and Hair Fall


4) Relieves in Itchy Bug Bites and Stings

It also relieves in bug bites and their painful stings If you have jellyfish stings, mosquito bites, or poison ivy. Dilute the apple cider vinegar and apply on the bites and stings as it reduces the pain itching and irritation.

5)Best Apple Cider Vinegar


6) Relieve in Sunburns

Apple Cider Vinegar also helps in relieving sun burns. While the common recommendations for a mild sunburn is a cool water compress, cool bath, aloe vera gel, or a moisturizer. But Apple Cider Vinegar can also be used for this. Add ASV to a cool bath or mix it with cool water and lightly spray it on affected areas (try to avoid the face) to relieve discomfort and pain.

Apple cider vinegar should not be applied without diluting it or in strong concentrations to the skin, always add it in a good amount of water to dilute it properly as the acidity of asv can further injure the skin. It also shouldn’t be used for severe burn wounds. Always consult your health care provider for help to determine the severity of your sunburn.


7) Helps to get rid of Acne and Pimples

Apple cider vinegar is one of the best home remedies for curing acne and pimples. Apply diluted apple cider vinegar on the pimples as it dries out them and finishes them. But it always should be diluted before applying to the face because it can cause skin injury or chemical burns.

benefits of Apple Cider Vinegar

The concentration of acetic acid in apple cider vinegar differs widely and there are no standards of it, so it is hard to judge that how much to dilute it to be safe as a skin toner or for various purposes. So I will give you the Amazon link of best asv out there in the market which will not harm and useful information will be there on the box.


8) Helpful in treating Sore Throat

Some people claims that Apple Cider Vinegar Drink and gargles increase the pain of a sore throat. But there are few recipes that can be used for treating sore throat.

The recipe of sore throat

A teaspoon of apple cider vinegar, a small pinch of cayenne pepper and a teaspoon of honey, stirred in a cup of warm water should be taken.

Although some people also claims that apple cider vinegar have many germ-fighting properties and capsaicin in hot peppers increases the pain, there is not any research on apple cider vinegar’s ability to fight sore throats. Some recommend a stronger solution or even taking one spoonful of apple cider vinegar for a sore throat, however, the acidity may cause irritation in mouth and throat or chemical burns.


9) Relieves Indigestion and Heartburn

Apple cider vinegar is said to relieve some types of heartburns, acid reflux, and few digestive conditions like diarrhea and constipation. For heartburn, apple cider vinegar works well because it is acidic in nature, and a less amount of stomach acid is the reason which triggers heartburn symptoms in some people.

Still, it is said that acidic food should not be involved in heartburn diet, so you should consult with your health care doctor before adding acidic foods to your diet. You should always take asv with meal diluted in one cup of water.


10) Apple Cider Vinegar also Cure Hiccups

To cure the hiccups, consume one teaspoon of sugar with few drops of asv added to it. The sugar’s grainy texture and the vinegar’s sour taste help to trigger the nerves in the throat and mouth responsible for controlling the hiccup reflex.

If you encounter hiccups on a regular basis, be sure to consult with your doctor. You should not regularly rely on added sugar in your diet to get cure hiccups. Hiccups also can be a sign of an underlying condition, like a hiatal hernia or a GERD.


11) Removes Out Bad Foot Odor

It helps to remove the bad odor of feet in control, apple cider vinegar helps in balancing the skin’s pH level and fight the bacteria of foot odor. To remove bad odor mix a bit of apple cider vinegar with water. Baby wipes, small towels, cotton balls or pads, or cotton rags can be used to dip in the solution and use it to wipe the bottom of the feet.

Although you will notice a vinegar scent, this scent vanishes when the vinegar solution dries out. Avoid wearing the shoes which are made up of materials like leather because they can be damaged by the acidity.


12) Swap Out Deodorant

An apple cider vinegar solution also help to neutralize odor-causing armpit bacteria. Lightly spit cotton pads or cotton rags into weak vinegar solution and apply firmly on the armpits. The bad odor of vinegar vanishes after the solution has dried up.


Apple Cider Vinegar Pills

The best apple cider vinegar pills amazon link is given below. You can buy it from there

These were the few Benefits Of Apple Cider Vinegar Hope it helped you all


Saturday, January 5, 2019

Amazing Benefits of Almonds You Might Not Know

Health Benefits Of Almonds-Almonds Nutrition-Almonds Calories

Few Amazing Health Benefits Of Almonds

Almonds are very good source of healthy fats, protein, fiber, magnesium and vitamin E. Almonds are useful in many diseases and make our body fit. In this post I am going to cover Benefits Of Almonds, Health Benefits Of Almonds, Almonds Nutrition and Almond Calories. We will Also cover how to eat almonds. So let's start


Almonds Nutrition

Almonds contains a full of essential Vitamins like Vitamin E and Vitamin B2. It also contains Magnesium , copper and Phosphorous and Minerals. Half cup of almonds will fulfill the following percentage of Minerals and Vitamins

  1. Magnesium- 45%
  2. Vitamin E- 44.8%
  3. Magnesium- 6%
  4. Copper- 20%
  5. Tryptophan- 8%
  6. Phosphorous- 8%
  7. Vitamin B2- 6%

Almonds also contains Potassium, Iron, Calcium and Zinc. One fourth cup of almonds contains only 205 calories. Almonds also contains monounsaturated fats which is one of the best fat for our health.

Here I am Giving the link of best Almonds for health

Health Benefits Of Almonds

Almonds have many health benefits for humans. Few health benefits of almonds are shared below

Benefits of Almonds

Lowers Your Cholesterol

Almonds are a good source of monounsaturated fats and polyunsaturated fats which helps in lowering bad cholesterol in body and consumption of almonds on regular basis helps to raise the “good” cholesterol levels.


Helps in Fighting Diabetes

Studies have shown that almonds have the ability to decrease the after-meal escalation in blood sugar and hence almonds helps in lowering blood sugar levels and protects from diabetes. This is because almonds have a very low glycemic index which do not let your blood sugar levels go up instantly. Almonds are the best combination of good quality fats (MUFA) and contains very less carbohydrates. It is a good source of fiber, So they also helps in slow digestion and maintains the blood sugar levels. Having very low amount of magnesium will result that the pancreas will not secrete enough insulin to control our blood sugar levels. Almonds improve the insulin response so reducing insulin resistance. So, eat a small bowl of almonds and enjoy it daily.

Click Here to Know How to treat Diabetes

Almonds are good source of energy

Almonds are rich in Manganese, copper, and Riboflavin, all of which helps in energy manufacturing, that is why energy giving food bars are always filled with almonds.


Improver Brain Function:

Studies have shown that almonds contain those nutrients which improves the brain function. Eating 5 almonds soaked in water daily increases the focus and concentratin of brain.


Increases the strength of Bones and Teeth

Almonds are very good source of nutrients such as Calcium and Phosphorus, which avert osteoporosis and increases the strength of the bones and teeth.


Helps in treatment of Anemia

Health Benefits Of Almonds

Main cause of anemia is lack of oxygen in red blood cells. Due to which our body becomes very weak. Almonds contains iron, copper, and vitamins which acts as a catalyst in the synthesis of hemoglobin. Therefore, it is used in therapy for anemia.


Good for Weight Loss

As almonds contains fiber and MUFA, so it helps to get good results to a person who is on weight loss diet plan. It controls the apetite because almonds keeps you satisfied for a longer period of time. While containing high amount of calories it does not cause weight gain when taken in less amount. Various studies have shown that consuming almonds on regular basis makes the body healthier and reduces the chances of obesity. So we can say that almonds are the best choice for weight loss.


Good for Heart

Almonds helps in improving heart health becuase they are very good source of MUFA. It also contains Vitamin E, which is an antioxidant which averts the accumulation of plaque in arteries. Almonds contains monosaturated fats and polysaturated fats which are good for heart health. Almonds also contains phosphorous which helps in maintaining heart rate.


Good for Hair and Skin

Almonds are rich in Vitamin E which increases the flexibility and moisture of skin. By keeping the skin healthy, it makes us look younger and feel good. It also helps in treating sun burn. Being a powerful antioxidant, it reduces damage to the hair and make them shiny and silky.


These were the benefits of almonds. Hope this article helped you.
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5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.

Friday, January 4, 2019

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart

Cranberries

heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.
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Coffee

heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.

Broccoli

heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.

Spinach

heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.

Watermelon

heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.

Seaweed

Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.

Nuts

Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.

Cheese

Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.

Pomegranate

Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.

Turmeric

Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.

Garlic

Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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