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Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Wednesday, December 26, 2018

Watermelon Calories- Watermelon Benefits-Watermelon Nutrition Everyone Should Know About.

Watermelon Benefits and Watermelon Calories

Watermelon benefits
Watermelon benefits

Watermelon is a fruit which is famous for its water richness all around the world. In barren deserts, people used to carry watermelon with them because watermelon helps in rehydration of the body. It is also used in making many useful medicines and has many health benefits. We are going to discuss the health benefits of watermelon, watermelon calories watermelon benefits and watermelon nutrition

Lets discuss watermelon calories and watermelon benefits.

Watermelon Calories
Watermelon Benefits

Watermelon Boost The Immunity of Body

Several studies show that eating watermelon on daily basis can increase the level of an important amino acid in our body which is called arginine, which synthesizes the nitric oxide. Nitric Oxide helps to keep the blood vessels clear which helps in the free flow of blood in our body and decreases the chances of high blood pressure and increases the immunity power of the body.

Good Source of Vitamin C

Watermelon is a good source of vitamin C. Vitamin C act as an immunity enhancer and keep our body free from free radicals and relieves inflammation. It also protects the cell from oxidative damage and stress.

Good for Heart Health

Watermelon contains two important nutrients Potassium and Magnesium which are good for our heart health. Intake of potassium and magnesium decreases the risk of heart diseases and deaths caused by it.

Helps In Relieving Pain and Muscle Soreness

Watermelon has the ability to increase muscle recovery and decreases the muscle pain in sportsmen. Study has shown that after having watermelon juice, sportsman has experienced improvement in heart rate which is helpful in muscle recovery. Watermelon juice also helps in healing of wounds at a good speed. Potassium and Magnesium is also important for muscle recovery and pain relief.

Decreases The Chances of Kidney Stone

Potassium found in watermelon is very helpful in the detoxifying of our body and cleans the waste from the body which helps in preventing kidney stone. It also increases the production of urine in our body which helps in the transportation of waste and toxins out of the body.

watermelon calories
Watermelon Nutrition

Detoxifies The Body

Watermelon contains 91% of the water it can help in detoxification of body which relieves bloating and unwanted swelling. Potassium act as an electrolyte and helps in circulating the blood and maintains the hydration level in the body which allows oxygen to reach our cells. and magnesium helps in reducing the water retention in our body which relieves in bloating and helps to lose water.

Fight Against The Cells Causing Cancer

Watermelon is a cancer-fighting food. Lycopene is the main carotenoid which is found in watermelon which reduces the risk of prostate cancer. It also helps in keeping the cell membrane strong as a result cell scan protect themselves from toxins. Vitamin C present in watermelon increases the cancer-fighting effects of several drugs which are being used in chemotherapy and also reduces the side effects of cancer treatment.

Improves Skin Health

Having Watermelon can help in improving your skin health positively. It contains Vitamin A, Vitamin C and high level of antioxidants which Slow Down The aging of our body and skin looks healthy. Watermelon also helps in preventing sun damage.

Improves the Eye Vision

Watermelon can improve your eye vision. Watermelon contains Vitamin A and Vitamin C which prevents thickening of the cornea. Vitamin A deficiency can also lead to complete blindness.

Helps In Losing Weight

Watermelon Calories
Watermelon Nutrition

Inspite of having many important vitamins and minerals, watermelon contains a very low amount of calories. A single cup of watermelon juice contains only 46 calories which can help you to lose weight. .

Helps in Relieving Acidity

Watermelon and Muskmelon helps in reducing the acidity in our body. They help to heal digestive diseases and reduces inflammation. It also maintains the gastrointestinal tract which regulates the pH level in our body which is helpful in reducing the acid production in body.

Controls the Diabetes

Watermelon is also helpful in controlling diabetes. in spite of being sweet in test, it contains fewer calories and low sugar constituents. Vitamins and minerals like potassium and magnesium help in lowering the sugar level in blood and proper functioning of insulin in the body.

These were the few health benefits of watermelon let's see you in the next article.