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Showing posts with label Health Benefits. Show all posts
Showing posts with label Health Benefits. Show all posts

Thursday, January 10, 2019

Few Lung Cancer Symptoms No One Should Ignore

Signs Of Lung cancer

Lung cancer claims more women’s lives every year than any other type of cancer. One of the reasons is that there are so few early signs of lung cancer—and there’s no proven screening test for detecting the disease in its early stages., So the majority of patients are diagnosed once the cancer is advanced and has spread elsewhere in the body.
So in this post i am going to tell you the symptoms of lung cancer
Lung Cancer symptoms

At that point, the cancer usually causes more noticeable symptoms such as back pain, headaches, weight loss, and fatigue. Bone pain is also common, because that’s where lung cancer tends to spread first, Andrea McKee, M.D., chairperson of radiation oncology at the Lahey Hospital and Medical Center Sophia Gordon Cancer Center in Burlington, Massachusetts, tells SELF. McKee also serves on the Lung Association's Lung Cancer Expert Medical Advisory Panel and works with their LUNG FORCE initiative to help raise awareness and educate women about lung cancer.
Although the majority of people diagnosed with lung cancer don’t experience obvious symptoms in its early stages before it spreads, some people may present with these subtle early signs of lung cancer. However, remember that these symptoms may be associated with many conditions and are only rarely a sign of lung cancer. Still, it’s important to be aware of any unexplained changes to your breathing.

1.Uneven Cough

This is the symptom most likely to show up early on."Sometimes in the periphery [of the lungs] a tumor can just keep growing to a relatively large size before we’ll diagnose it because it won't cause very many symptoms," Dr. McKee explains. But if a tumor is pushing on one of the bronchi, the major air passages going to the lungs, it will likely trigger the cough receptors. "It can trigger a cough even if the tumor is relatively small," she explains, if it's pushing on the right spot.
But a cough is a very non-specific symptom. And when you have one, cancer is not the first thing you think of (nor should it be). Both the common cold and flu can persist for a few weeks. And if you have sensitive lungs, it’s not unusual for your cough to linger even after the runny nose and other symptoms go away. “You don’t need to necessarily be worried about lung cancer in that situation if it’s associated with a viral illness,” Dr. McKee reassures.
But if you have a cough that persists for two or three weeks and is not connected to any virus or bacterial infection, that’s a sign that you should see a doctor.

2. Shortness of breath.

A new feeling of shortness of breath is another potential lung cancer symptom, according to the American Cancer Society. The technical term for this symptom is “dyspnea” and, although it tends to become noticeable only in later stages of the disease, it might show up if you have a tumor that’s obstructing your airway. Any unexplained shortness of breath should be investigated by a doctor.

3. Coughing up blood.

“Some patients will cough up blood if the tumor is close to the bronchi,” Dr. McKee explains. If you’re ever coughing up blood or rust-colored phlegm without explanation—even a small amount—see a doctor ASAP. If you’re also experiencing any lightheadedness, dizziness, or shortness of breath, it’s especially important to seek medical attention.

4. Chest Pian.

If lung cancer has spread to the chest wall or caused swollen lymph nodes in the area, it can cause aching pain in the chest, back, or shoulders. Chest pain caused by lung cancer tends to get worse when you cough, laugh, or breathe deeply, the ACS says.
Because chest pain can be a sign of several serious conditions, it’s important to talk to your doctor if you have any unexplained discomfort in the area. Any chest pain that’s persistent or severe should be investigated. And if you’re experiencing any other characteristic symptoms of a heart attack—such as crushing pressure in the chest, sweating, nausea, dizziness, or shortness of breath—that qualifies as a medical emergency and means you should get to a doctor ASAP.

5. Hoarseness or wheezing.

Breathing issues associated with lung cancer don’t always present as shortness of breath. They might show up as something more subtle instead, such as hoarseness or wheezing, the ACS explains. If you notice any persistent changes in your breathing, it’s important to get them checked out by a doctor.
Health Benefits of Almonds in lung cancer
Being able to recognize these super subtle symptoms can help you catch lung cancer in its beginning stages, which is crucial.
“There’s a big difference in terms of survival between early detection and late detection when it comes to lung cancer,” Dr. McKee says. In fact, the five-year survival rate for those diagnosed with late-stage lung cancer is under 10 percent. But when lung cancer is detected in its earliest stages, it’s much more likely that the patient will have success with their treatment, Dr. McKee says.
Marlo Palacios, a 42-year-old lung cancer patient in Pasadena, California, was diagnosed after she saw her doctor for a persistent cough. “I developed a cough from what I initially assumed was a cold caught by my son,” Palacios tells SELF. After a few weeks, the cough didn’t go away. “I didn’t want to make a big deal of it, so I didn’t see my physician immediately. I had even made an appointment three weeks into the cough, but I cancelled it.”
A few weeks later, she finally decided to see a doctor. “I had to come to terms that this cough wasn’t going away and that it didn’t feel as though it was from a common cold,” she says. “The cough was dry, and it would come in intense waves. I would cough uncontrollably when this happened, to the point where I was gagging and couldn’t catch my breath.” After seeing a handful of doctors, she was diagnosed with stage IV lung cancer. “As a never-smoker, this was an initial shock to me and everyone in my life,” Palacios says.
Ashley Rivas, a 35-year-old lung cancer survivor from Albuquerque, New Mexico, shares a similar story about her diagnosis. Her symptoms started as wheezing during exercise, and her doctor prescribed an inhaler for activity-induced asthma. “The medicine helped a little bit but never eliminated the symptoms,” she tells SELF.
A few years later, Rivas developed a dry cough. At first, it was just “a lingering annoyance, but nothing that caused much concern,” Rivas explains. Within the year, it became more aggressive. “It sounded hollow or drum like. It was coming from deep inside my chest and was very painful. It was worse at night and was accompanied with a fever.” The coughing remained, but she never felt sick enough to see a doctor.
Eventually, Rivas went for an X-ray, and was diagnosed with pneumonia. A few weeks later, she was very fatigued and had a fever. She knew something wasn’t right—finally, additional X-rays and tests revealed a cancerous tumor had been growing on her right lung.
At the end of the day, you can’t go wrong with listening to your body and being cautious.
Seeing a doctor when something doesn’t feel right will help you catch the early signs of lung cancer—or any other health problem. Although not everyone with lung cancer develops these symptoms early on, these are the symptoms most likely to appear before the disease spreads and becomes more serious.
signs of lung cancer
A chronic cough, wheezing, or feeling out of breath could also be a signs of acid reflux, asthma, or a side effect of medication, Dr. McKee says. And any unexplained sensation of having difficulty breathing deserves medical attention. “Those are all things you want your doctor to weigh in on,” Dr. McKee says.
Even if it’s not the worst-case scenario, you’ll be glad you got treatment and finally kicked that pesky cough.
So these were the few signs of lung cancer hope it helped you all.

Sunday, January 6, 2019

Best Home Remedies For Hair Growth

Best Home Remedies For Hair Growth

Losing hair at very high pace? In general, hair loss has been linked to old age, but nowadays even young people are affected because of their choice of lifestyle, diet, lifestyle stress, hormonal imbalance and pollution. There are many effective ways to improve hair growth, but the best method is to use natural or herbal hairfall home remedies that have no side effects. Follow the tips below for effective home remedies for hair growth.

Home Remedies for Hair Regrowth

List Of Best Home Remedies For Hair Growth

Onion Juice

Home Remedies For Hair Growth

Juice of onion contains a high level of sulphur, which promotes blood circulation in the hair follicles and regenerates the growth of new hair follicles. It has properties that kill germs and parasites and treat scalp infections that can cause hair loss. Extract the onion juice by rubbing. Massage the scalp with the extracted onion juice properly. Leave it for 20-30 minutes. Then wash it with herbal or mild chemical shampoo.
Best Onion Oil Link is given below


Hair oils

Hair oil improve blood circulation in the roots. Oil can moisturize and stimulate the growth of new hair. The correct hair and scalp massage with oil improves the blood flow of the hair follicles and the strength of the hair root. You can use any oil for the massage, eg. As coconut oil, olive oil, herbal oil, with light pressure on the hair and the scalp with the fingertips. Massage your scalp regularly with oil to promote circulation and nourish the scalp. Do this at least 2-3 times a week.


Hair Mask

Hair Mask is the mixer of various ingredients that support hair growth. The hair mask promotes the suppleness of the hair, soothes irritation and itching. It also provides deep food. Hair mask strengthens hair from root to tip, eliminates dandruff and prevents hair loss. Take 1 banana, 1 whole egg, 1 teaspoon of aloe vera gel, make a smooth paste and add half a teaspoon of olive oil. Mix everything well. Then apply this hair paste and let it act for 30-45 minutes. Wash off with normal water. Use this package twice a week for the best results.


Neem Leaves

Home Remedies For Hair Growth

Neem is known for its medicinal properties. It is an effective herb for hair loss problems in old age. Due to its antibacterial, antifungal and anti-inflammatory properties, Neem is an amazing herb that treats dandruff problems that are the main cause of hair loss. It helps the hair root to get stronger and promotes hair growth. Boil the neem leaves and rub them well. Apply the paste to your scalp and leave it on for 30-45 minutes. Wash it with normal water. Repeat this process twice in a week.


Curry leaves

Curry leaves contain a variety of essential nutrients, such as amino acids and antioxidants, which help reduce hair fall and help regrow hair. It helps to prevent the strands of hair, which strengthens the hair follicles. Curry leaves are also a rich source of beta-carotene, limiting hair loss and preventing hair from thinning. You can take into the diet or use as a hair mask. Take 1 handful of curry leaves and make the fine paste. Apply the paste to your scalp and let it work for 30 minutes. Wash it with normal water. Do this two times in a week for better result.


Amla

Ayurveda points to the enormous benefits of Amla in restoring natural hair. Regular application of Amla juice to the affected scalp strengthens the follicles and also helps with hair regrowth. The rich source of vitamin C and other antioxidants improves pigmentation and improves overall hair health. The prevention of hair loss and hair growth is incomplete without the use of Amla juice. Mix the amla and lime juice in equal parts and apply to the scalp. Leave it for an hour or two, then rinse with warm water. Benefits will emerge in no time.
Health Benefits Of Almonds


Aloe Vera

Home Remedies For Hair Growth

Meanwhile, aloe vera was known only for its immense benefits to the skin. To your surprise, Aloe Vera offers the same benefits and helps restore natural hair. The application of aloe vera gel on the scalp helps to regrow hair.The proteolytic enzymes present in Aloe Vera remove dead cells and other contaminants from the scalp. The presence of dead cells blocks the follicles and frees the scalp from the diet. Mix two teaspoons of your shampoo with aloe vera gel and apply to the scalp. Wash after 30 minutes to bring back the shiny hair. Try this home remedy every week for better results.


Egg

Home Remedies For Hair Regrowth

Egg is rich in nutrients and can not only promote internal health. egg is considered a natural conditioner and supports the restoration of natural hair. Protein softens the hair and brings back the natural texture. Hair loss treatments target often the lack of protein in the hair. Egg alone can meet the requirement. Other components of similar zinc, sulfur and iodine contribute to the thickening of the hair. Break two eggs and apply the mixture to the scalp. Leave for 15 minutes. See the magic after washing.


To solve your hair problems, follow these Home Remedies for hair regrowth. If you follow a proper diet, your hair will stay healthy and strong. So, eat fresh green leafy vegetables and fresh fruit as much as possible for hair as well as for overall health.

Saturday, January 5, 2019

Amazing Benefits of Almonds You Might Not Know

Health Benefits Of Almonds-Almonds Nutrition-Almonds Calories

Few Amazing Health Benefits Of Almonds

Almonds are very good source of healthy fats, protein, fiber, magnesium and vitamin E. Almonds are useful in many diseases and make our body fit. In this post I am going to cover Benefits Of Almonds, Health Benefits Of Almonds, Almonds Nutrition and Almond Calories. We will Also cover how to eat almonds. So let's start


Almonds Nutrition

Almonds contains a full of essential Vitamins like Vitamin E and Vitamin B2. It also contains Magnesium , copper and Phosphorous and Minerals. Half cup of almonds will fulfill the following percentage of Minerals and Vitamins

  1. Magnesium- 45%
  2. Vitamin E- 44.8%
  3. Magnesium- 6%
  4. Copper- 20%
  5. Tryptophan- 8%
  6. Phosphorous- 8%
  7. Vitamin B2- 6%

Almonds also contains Potassium, Iron, Calcium and Zinc. One fourth cup of almonds contains only 205 calories. Almonds also contains monounsaturated fats which is one of the best fat for our health.

Here I am Giving the link of best Almonds for health

Health Benefits Of Almonds

Almonds have many health benefits for humans. Few health benefits of almonds are shared below

Benefits of Almonds

Lowers Your Cholesterol

Almonds are a good source of monounsaturated fats and polyunsaturated fats which helps in lowering bad cholesterol in body and consumption of almonds on regular basis helps to raise the “good” cholesterol levels.


Helps in Fighting Diabetes

Studies have shown that almonds have the ability to decrease the after-meal escalation in blood sugar and hence almonds helps in lowering blood sugar levels and protects from diabetes. This is because almonds have a very low glycemic index which do not let your blood sugar levels go up instantly. Almonds are the best combination of good quality fats (MUFA) and contains very less carbohydrates. It is a good source of fiber, So they also helps in slow digestion and maintains the blood sugar levels. Having very low amount of magnesium will result that the pancreas will not secrete enough insulin to control our blood sugar levels. Almonds improve the insulin response so reducing insulin resistance. So, eat a small bowl of almonds and enjoy it daily.

Click Here to Know How to treat Diabetes

Almonds are good source of energy

Almonds are rich in Manganese, copper, and Riboflavin, all of which helps in energy manufacturing, that is why energy giving food bars are always filled with almonds.


Improver Brain Function:

Studies have shown that almonds contain those nutrients which improves the brain function. Eating 5 almonds soaked in water daily increases the focus and concentratin of brain.


Increases the strength of Bones and Teeth

Almonds are very good source of nutrients such as Calcium and Phosphorus, which avert osteoporosis and increases the strength of the bones and teeth.


Helps in treatment of Anemia

Health Benefits Of Almonds

Main cause of anemia is lack of oxygen in red blood cells. Due to which our body becomes very weak. Almonds contains iron, copper, and vitamins which acts as a catalyst in the synthesis of hemoglobin. Therefore, it is used in therapy for anemia.


Good for Weight Loss

As almonds contains fiber and MUFA, so it helps to get good results to a person who is on weight loss diet plan. It controls the apetite because almonds keeps you satisfied for a longer period of time. While containing high amount of calories it does not cause weight gain when taken in less amount. Various studies have shown that consuming almonds on regular basis makes the body healthier and reduces the chances of obesity. So we can say that almonds are the best choice for weight loss.


Good for Heart

Almonds helps in improving heart health becuase they are very good source of MUFA. It also contains Vitamin E, which is an antioxidant which averts the accumulation of plaque in arteries. Almonds contains monosaturated fats and polysaturated fats which are good for heart health. Almonds also contains phosphorous which helps in maintaining heart rate.


Good for Hair and Skin

Almonds are rich in Vitamin E which increases the flexibility and moisture of skin. By keeping the skin healthy, it makes us look younger and feel good. It also helps in treating sun burn. Being a powerful antioxidant, it reduces damage to the hair and make them shiny and silky.


These were the benefits of almonds. Hope this article helped you.
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5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.

Friday, January 4, 2019

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart

Cranberries

heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.
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Coffee

heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.

Broccoli

heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.

Spinach

heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.

Watermelon

heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.

Seaweed

Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.

Nuts

Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.

Cheese

Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.

Pomegranate

Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.

Turmeric

Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.

Garlic

Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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