This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

Thursday, January 24, 2019

Whey Protein and Protinex All You Need to Know about Protein!

protein
Protein 
Hey everyone In this blog healthytipsforu.com I am going to share with you about the whey protein vs Protinex Which one is best for you to read the blog completely.


Protein is the most important nutrients for the malfunctioning of our body. A 60 Years of adult who does not do any exercise still need an amount of 50gm to 60gm of protein on a daily basis however if the goal is to increase the muscle the protein diet is to be increased but If the person is fully vegetarian or has a very busy schedule then it becomes more difficult for him to manage protein hence the need for protein supplement arises in which protinex and whey protein are the popular ones. Let's compare them both on there price nutrients and daily needs. We will also discuss whether these protein powder are safe or not? When and how they should be consumed and the amount you should take for a basic need.

                                                   
Whey protein is a type which is extracted from dairy milk. When we separate paneer from milk by adding lemon into it the greenish product which is left behind as a liquid is nothing but protein and mixture of other nutrients. It is this mixture which is further process to get whey protein. It is extracted from a vegetarian source and can be taken by men and women both. A 30gm of a scoop of whey will give you 1 gm of calory 1 gm of fat 3gm of carbohydrates and 25gm of high-quality protein. Also as it contains other nutrients in a very small quantity it is a linear source of protein which is for u as it aids in faster muscle building.
                                               
On the other hand, Talking about Protinex a 30gm of scoop will give you 105 calories, 9.6gm of protein, 16.4gm of carbohydrate, 9.3gm of sugar, a negligible amount of fat and lot of vitamins and minerals. Protinex, as we can say not a lean source of protein moreover for every 9gm of protein you take you will be getting the same 9gm of sugar as free whereas, a serving of protinex will look like as half protein and half sugar now it's up to you which one would you like to choose but why people choose protinex over whey protein. The major reason can be a lack of awareness or pricing of the whey. The 250gm of protinex cause Rs.375 whereas this 900gm of whey will cost you around Rs. 3000. So mathematically we can say that this whey protein is 2 times costlier than protinex. 1gm of whey protein will cost you around Rs. 4.1 and 1gm of protinex will cost you around Rs 4.5. Yes, are you shocked by the results I was too. You have to put more money in the long run but it is cheaper and efficient for you and more importantly, you will be getting high-quality protein which is better for you. Why we are calling whey a high-quality protein because it is extracted from milk and even if you look at its ingredients very first mention ingredient is whey protein from milk. Consuming 1 scoop of this protein daily is fine for you.

I think you got the major differences between these two. You can have 1 scoop of protein before post workout it will help you to build muscles very well. Thanks for reading the post kindly share it with friends and let them know about it too.

Saturday, January 19, 2019

Best Indian Home Remedies For Cold

Cold is a kind of infection which caused due to the virus. few symptoms of cold are a runny nose headache, mild fever and so on. So, today I am going to tell you the best home remedies for cold. Few Indian Home remedies for cold will also be told here.

Ginger

home remedies for cough and cold

Ginger contain many antioxidants and photo chemicals which are very effective in fighting the cold causing viruses. boil few slices of Ginger root in water and drink that water and it will really helps in treatimg cold.

Cinnamon

Cinnamon is very helpful remedy for cold. Italy was the pain of sore throat in dry throat. Boil one teaspoon of cinnamon powder in one glass of water and mix it with raw honey and a pinch of pepper powder for better results.

Take Bath with Warm Water

Taking warm bath is also very useful in relieving cold.Warm water reduces the symptoms of flu and cold in adult people. To reduce the body aches, you can add a small amount of Epsum Salt and Baking Soda in water and see the amazing result.

Take Enough Sleep.

home remedies for cough and cold

Sleeping after taking bath in warm water is 2 times effective in relieving the cold symptoms. Sleep as much as you can as it will reduce the cold symptoms very much. It is considered as one of the easiest and best home remedies for cold.

Vitamin C

Having Vitamin C is one of the best effective natural home remedies of cold. Vitamin C increases the production of white blood cells in our body. and white blood cells helps in fighting the cold causing germs and bacteria. the few sources of Vitamin C are oranges cauliflower broccoli, strawberries, cabbage, peaches, tomatoes etc.

Give Massage to Your Nose

Try to massage the acupuncture point yingxiang, which is located on the lower border of the nostrils. Massaging on this point can give you relief from nasal congestion. But this technique is not very effective but you can try this.

Gargle with Water

Gargling with warm water three four times a day helps in preventing infection in upper respiratory tract. You can add few pinches of common salt in warm water for better result.

Eat Some Chicken Soup

home remedies for cold and cough

Chicken Soup is also very helpful in relieving the symptoms of common cold. It loosens the mucus stored in the respiratory system or lungs. It also open the blocked nasal airways.

Milk With Turmeric

Turmeric is a herb which has many health remedies. Turmeric is used in many medicines in Ayurveda. Add few pinches of pure turmeric powder in warm milk, mix it and drink it. This therapy can cure cold and cough in just few days. Drink turmeric milk before going to bed in night for better results.

This milk has no side effects and this can also be given to small children. Indian moms used to give turmeric milk to her children on daily basis because it has many other benefits also.

Benfits of Turmeric

Pepper and Honey

Pepper is another home ingredient to cure cough and cold. Pepper is most widely used an accepted treatment for various throat infections. Grind 1 tablespoon of pepper and add the same amount of honey into it and eat it. You will get instant relief from cough and cold with this home remedy for cold.

Ginger and Honey

Ginger and Honey can easily be found in every home. Ginger is widely used in cooking since ages because it contains many antioxidants and medicinal properties. However, both honey and ginger are known for curing cough and cold. Grind the small amount of the ginger and add 1 tsp of honey in it and consume it every day. Ginger contains those compounds which reduce the symptoms of cold and cough and benefits the respiratory system.

Eat Probiotics

home remedies for cold

Probiotics are “friendly” yeast and bacteria which are found in the human body, in supplements, and in some foods. Probiotics keep the immune system of the body healthy and strong, several types of research indicated that probiotics have the ability to reduce the chance of infectious diseases in the upper respiratory system. You can eat yogurt to get these useful bacterias. Apart from its potential benefits for the immune system, yogurt is also a healthy snack that provides enough amount of protein and calcium. Choose those products that list live bacteria on its label.

Drink Hot Liquids

Drinking hot liquids like soup and tea relieve the congestion and calm down the inflamed lining of nose and throat. If your nose is very congested and you are unable to sleep at night, try a hot herbal tea, an age-old remedy. Boil 1 small spoon of garlic and few pinches of black pepper in 1 glass of water and add a small amount of honey for taste.

These were few very useful Indian home remedies of cold. Comment below if you know more home remedies for cold we will add them in our post.

Friday, January 18, 2019

Spending Excess Time on Smartphones Can Give You Neck Pain

It is a warning to those people who spend so much time on their smartphones for chatting and other stuffs. Excessive use of smartphones can give you a neck pain.

neck pain

According to the researchers, around 3.4 billion smartphone users are at the risk of getting neck pain. This research was done by Ken University and South Australia University. this research was done on 30 volunteers of age between 18 to 25. all the volunteers used to spend more than 8 hours a day on their smartphones in the results were shocking.

This research said that smartphone users bend their neck downwards while using their smartphones. and many times the bent their neck to one side and also bent their back in unusual positions. by sitting in these postures, the tissues surrounding spinal cord gets pressurized and damages due to long pressure. That damage in tissues results in back and neck pain. If not taken seriously, this neck pain becomes very severe and the person finds himself unable to move his neck and in many cases the back bents permanently and that can only be treated with proper treatment. So it is true that Prevention Is Better Than Cure.

Symptoms and treatment of Slipped Disc

So here are some tips to reduce neck pain.

  1. Exercise Daily for at least 15 minutes. Try to stretch your back by proper exercise.
  2. You can also do yoga and various asanas related to back pain and neck pain.
  3. Spend less time on smartphone and more time with family members.
  4. Sit, Stand and Walk in right posture
  5. Reduce the brightness of the screen of smartphones because high brightness can cause weakness in eyes.
  6. Involve yourself in physical activities and different sports to stay fit and active.
  7. Sleep in right posture, keep your back straight while sleeping.

These were the few tips for back pain which will surely help you.

Thursday, January 17, 2019

Know The Symptoms, Treatment and Home Remedies of Swine Flu

What is Swine flu?


Swine Flu Symptoms

Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs, resulting in nasal secretions, a barking cough, decreased appetite, and listless behavior. Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive.

Causes of Swine Flu


Swine flu is caused by a strain of influenza virus(H1N1) that usually only infects pigs. Unlike a disease called typhus, which can be transmitted by lice or ticks. But Swine Flu transmission usually occurs from person to person, not animal to person.

It may spread from person to person in folowing ways:

H1N1 Virus


Swine Flu Can spread from a virus called H1N1. If a person comes in contact with this virus, then he can suffer from swine flu.

Sneezing


Swine Flu can spread from one person to another thorugh sneeze. If a person infected from Swine Flu sneezes then the flu virus can transmits from him to other person.

Coughing


Swine Flu virus can also spread through cough. The virus travels to aothers through the cough of the infected person.

By touching a germ-covered surface and then touching their eyes or nose

Symptoms of Swine Flu


The common symptoms of swine flu are;

Fever


If the person suffers from mild or high fever for more than 3 days than it may be symptom of swine flu.

Cough


Cough can also be a symptom of swine flu. If cough persists or remain for longer period then it may be the sign of flu virus.

Chills


Chills in the body can be another symptom of swine flu these days

Sore Throat


Never ignore if you have sore throat. because H1N1 virus attack is also reason of sore throat.

Other major symptoms of Swine Flu are Stuffy Nose, Pain in whole body, Nausea, Vomitting and Diarrhea. So whenever you notice few symptoms listed below rush to the doctor as soon as possible.

How to get relief from symptoms of swine flu?


The ways of getting relief from symptoms of swine flu are:

  1. Get enough rest as it will help your immune system to counter the infection.
  2. Avoid Dehydration, drink enough amout of water, soup and juices.
  3. Take pain relievers for symptoms such as headache and sore throat.

Prevention from Swine Flu

  1. If you are feeling sick, take enough rest at home, it can spread to others.
  2. Wash your hands properly at regular intervals with soap or hand sanitizer.
  3. Cover your mouth when you sneeze or cough.
  4. Avoid going to crowded places.

Swine flu Treatment


To treat Swine Flu you must reach to the doctor but if you feel some symptoms of it then you can take over-the-counter medicines like ibuprofen (Advil) or acetaminophen (Tylenol) may be used to reduce fever or aches. Aspirin or aspirin-containing products should not be given to children 18 years of age or younger because it can damage their liver.

If you have any symptoms as stated above rush to Docter immediately

Home Remedies Of Swine Flu


  1. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) every day in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.
  2. A small piece of camphor (Kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken every day, but only once each season, or once a month.
  3. Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.
  4. Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).
  5. Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.
How to Stop Hairfall Immediately

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Wednesday, January 16, 2019

Not Taking Enough Sleep can cost you heart disease. Says Report.

Heart Disease Symptoms

You know that lack of sleep can cause you a heart disease. Said in a new report of scientists. Not Taking Enough Sleep can cost you heart disease. Says Report.

Good sleep is very essential for a Healthy Lifestyle. it is said that 8 hours of sleep is must for everyone. A new Research report from Centro Nacional de Investigaciones Cardiovasculares says that cardiovascular diseases are becoming a very common and dangerous disease in the world. Heart diseases can only be prevented by better treatment exercise, balanced diet and taking enough sleep.

Sleeplessness or lack of sleep can also be the major reason for heart diseases. This report also says that the people who sleep less than 7 hours a day have more chances to suffer from Atherosclerosis Disease. In this disease, the plaque of cholesterol accumulates in the heart arteries which blocks the blood circulation or blood flow in the body. so if you want to keep your heart healthy and fit, sleep for at least 8 hours a day, exercise daily and have a good meal every day.

Healthy Foods to Keep Heart Healthy
Early Symptoms Of Heart Diseases

Sunday, January 13, 2019

Healthy Tips For You- Few Benefits Of Apple Cider Vinegar You Would Know Before

Benefits of Apple Cider Vinegar

What is Apple Cider Vinegar

Apple Cider Vinegar is very useful in many ways it has many amazing health benefits as well as uses. In this article I am going to tell you the Benefits of Apple Cider Vinegar, Apple Cider Vinegar Pills best Apple Cider Vinegar Shampoo

Benefits of Apple Cider Vinegar


Apple cider vinegar is a vinegar made by fermented apple juice, it is used in marinades, salad dressings, food preservatives, vinaigrettes, and chutneys. It is made by crushing apples and squeezing the juice out of it. Then few useful bacterias and yeast are added to the liquid to start the process called alcoholic fermentation in which the sugars are turned into the alcohol. In the second step of fermentation, the acetic acid-forming bacteria (Acetobacter species) converts the alcohol into vinegar. Apple cider vinegar gets its sour taste because of Acetic acid and Malic Acid. ASV have no nutritional values, rather than some calories, with all the nutrients at a negligible level.

Apple cider vinegar has been used in various traditional medicines like Ayurveda over centuries. From the 1970s, it has been promoted with a number of health claims, including that it can aid weight loss and prevent infection. No claims of benefit are supported by good evidence, and medicinal consumption of apple cider vinegar may be harmful, mainly if consumed during pregnancy or taken chronically.


Benefits of Apple Cider Vinegar

1) Control Blood Sugar levels and help in Preventing Diabetes

Acetic acid in vinegar appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread.

In a report which published in 2017, showed that intake of Apple Cider Vinegar with a meal helps to reduce the fluctuations in blood sugar levels and insulin after the meal.

To add apple cider vinegar in your meals, try adding its splash to salads, vinaigrettes, marinades, and sauces. If you are suffering from diabetes or prediabetes, make sure to consult your doctor if you’re considering using amounts larger those normally found in cooking. Vinegar can react negatively with diabetes medication, and it should not be used by the person with few health conditions, like gastroparesis.


2) Helpful in Weight Loss

Proponents have claimed that consuming vinegar before or with a meal may have a satiating effect which gives the sense of fullness. A Japanese study which inspected the impacts of daily vinegar intake on body fat in adults who were suffering from obesity. At the end of the study of 12 weeks, participants who had consumed vinegar had a very modest 1 to 2-pound reduction in body weight. Body mass index (BMI), triglycerides, waist circumference, and visceral fat were also found decreased. More deep studies are needed to understand the connection between weight and vinegar.

Apple Cider Vinegar For Weight Loss

People try to consume more amount of vinegar than normal when using it for weight loss purposes, and some people taking it in tablet or capsule form. However, there is a risk that pills can harm the gastrointestinal tract. According to a report, let's suppose, a woman consumed an ACV tablet lodged in her throat for 30 minutes and developed tenderness and pain in the throat area and find difficulty in swallowing which lasted for six months.


3) Attacks and Removes Dandruff

Apple Cider Vinegar helps in reducing dandruff. For using it for dandruff, some people reported that spraying an apple cider vinegar and water solution onto the scalp fights persistent flakes, irritation, and itchiness in scalp. Vinegar’s acetic acid may change the scalp’s pH level and makes it harder for yeast—one of the main reason for dandruff to flourish. The spray should be kept from 15-20 minutes and then wash it away. For better results, this process should be performed only once or twice a week.

When spraying ASV on hair or washing out it, be careful of getting apple cider vinegar in your ears or eyes. It should be diluted and used in small amounts. you can also use eye protection. If you have coloured your hair, then you must consult your color technician because it may affect your color.

Best Apple Cider Vinegar Shampoo For Dandruff and Hair Fall


4) Relieves in Itchy Bug Bites and Stings

It also relieves in bug bites and their painful stings If you have jellyfish stings, mosquito bites, or poison ivy. Dilute the apple cider vinegar and apply on the bites and stings as it reduces the pain itching and irritation.

5)Best Apple Cider Vinegar


6) Relieve in Sunburns

Apple Cider Vinegar also helps in relieving sun burns. While the common recommendations for a mild sunburn is a cool water compress, cool bath, aloe vera gel, or a moisturizer. But Apple Cider Vinegar can also be used for this. Add ASV to a cool bath or mix it with cool water and lightly spray it on affected areas (try to avoid the face) to relieve discomfort and pain.

Apple cider vinegar should not be applied without diluting it or in strong concentrations to the skin, always add it in a good amount of water to dilute it properly as the acidity of asv can further injure the skin. It also shouldn’t be used for severe burn wounds. Always consult your health care provider for help to determine the severity of your sunburn.


7) Helps to get rid of Acne and Pimples

Apple cider vinegar is one of the best home remedies for curing acne and pimples. Apply diluted apple cider vinegar on the pimples as it dries out them and finishes them. But it always should be diluted before applying to the face because it can cause skin injury or chemical burns.

benefits of Apple Cider Vinegar

The concentration of acetic acid in apple cider vinegar differs widely and there are no standards of it, so it is hard to judge that how much to dilute it to be safe as a skin toner or for various purposes. So I will give you the Amazon link of best asv out there in the market which will not harm and useful information will be there on the box.


8) Helpful in treating Sore Throat

Some people claims that Apple Cider Vinegar Drink and gargles increase the pain of a sore throat. But there are few recipes that can be used for treating sore throat.

The recipe of sore throat

A teaspoon of apple cider vinegar, a small pinch of cayenne pepper and a teaspoon of honey, stirred in a cup of warm water should be taken.

Although some people also claims that apple cider vinegar have many germ-fighting properties and capsaicin in hot peppers increases the pain, there is not any research on apple cider vinegar’s ability to fight sore throats. Some recommend a stronger solution or even taking one spoonful of apple cider vinegar for a sore throat, however, the acidity may cause irritation in mouth and throat or chemical burns.


9) Relieves Indigestion and Heartburn

Apple cider vinegar is said to relieve some types of heartburns, acid reflux, and few digestive conditions like diarrhea and constipation. For heartburn, apple cider vinegar works well because it is acidic in nature, and a less amount of stomach acid is the reason which triggers heartburn symptoms in some people.

Still, it is said that acidic food should not be involved in heartburn diet, so you should consult with your health care doctor before adding acidic foods to your diet. You should always take asv with meal diluted in one cup of water.


10) Apple Cider Vinegar also Cure Hiccups

To cure the hiccups, consume one teaspoon of sugar with few drops of asv added to it. The sugar’s grainy texture and the vinegar’s sour taste help to trigger the nerves in the throat and mouth responsible for controlling the hiccup reflex.

If you encounter hiccups on a regular basis, be sure to consult with your doctor. You should not regularly rely on added sugar in your diet to get cure hiccups. Hiccups also can be a sign of an underlying condition, like a hiatal hernia or a GERD.


11) Removes Out Bad Foot Odor

It helps to remove the bad odor of feet in control, apple cider vinegar helps in balancing the skin’s pH level and fight the bacteria of foot odor. To remove bad odor mix a bit of apple cider vinegar with water. Baby wipes, small towels, cotton balls or pads, or cotton rags can be used to dip in the solution and use it to wipe the bottom of the feet.

Although you will notice a vinegar scent, this scent vanishes when the vinegar solution dries out. Avoid wearing the shoes which are made up of materials like leather because they can be damaged by the acidity.


12) Swap Out Deodorant

An apple cider vinegar solution also help to neutralize odor-causing armpit bacteria. Lightly spit cotton pads or cotton rags into weak vinegar solution and apply firmly on the armpits. The bad odor of vinegar vanishes after the solution has dried up.


Apple Cider Vinegar Pills

The best apple cider vinegar pills amazon link is given below. You can buy it from there

These were the few Benefits Of Apple Cider Vinegar Hope it helped you all


Friday, January 11, 2019

Lung Cancer Treatment

Treatment of Lung Cancer

Lung cancer is one of the most deadly disease in the world right now. In this article, we are going to discuss the treatment of lung cancer and stage 4 lung cancer life expectancy without treatment. So let's start.

treatment for lung cancer
Symptoms Of Lung Cancer

To treat lung cancer doctors take few tests to diagnose the cancerous cells and to watch other conditions. Few tests for the treatment of lung cancer are listed below

Sputum Cytology

By doing sputum cytology doctors can check the intensity of cancer cells in our lungs under the microscope. This test usually is taken if you have a cough and you are producing sputum.

CT scan and X-Ray

X-Ray test or images of your lungs can show the abnormal mass or nodules. Very small lesions in the lungs may not be detected in X-Ray but the CT Scan image can reveal them properly.

Biopsy

The normal cells of lung cancer can be removed by a procedure called Biopsy.iopsy can be done in many ways which include bronchoscopy in which a light tube is passed down from throat to the lungs which check the normal areas of lungs which can cause lung cancer. Mediastinoscopy is another test in which your neck is made in incision and few surgical tools are inserted in your breast bone to take some samples of tissues from lymph nodes. 3rd test which is called needle biopsy can also be taken in which doctor uses CT scan or x-ray to guide a needle to your wall of the chest and put it into the tissues of lungs to collect harmful cells. The biopsy sample can also be taken from other areas where cancer may have been spread like the liver and from lymph nodes.

These were the few tests to check the level of Lung Cancer

Lung Cancer Treatment

After the lung cancer has been diagnosed. Now it's the time for the treatment of lung cancer but for the treatment, it is necessary to confirm the extent of lung cancer. Because by determining the extent of lung cancer can help the doctors to do the best and suitable treatment. There are 4 stages in lung cancer. In level 1, that the cancer is limited only to the lungs but the level 4 cancer shows that it has spread in the other parts of the body.



Treatment for lung cancer

Lung Cancer Treatment can be planned on the number of various factors such as the type of cancer, the stage of cancer and the overall health of the patient who is suffering from lung cancer. In some cases, doctors may decide not to undergo the treatment of lung cancer because of the so many side effects of the treatment.

These Treatments are done to treat the lung cancer

Surgery

In surgery, the surgeon removes the harmful cells which cause cancer and few healthy tissues. The procedure of removing the lung cancer cells are:

Wedge Resection

It is used to remove the small section lung which contains the tumor and cancer plus they remove the healthy tissues also.

Segmental Resection

Segmental resection is done to remove the larger portion or section of lung but not the whole lobe.

Lobectomy

In lobectomy, surgeon removes the full lobe of the affected lung

 Pneumonectomy

It is used to remove the entire lung if the cancer has affected the whole lung

.

Surgery is done only when cancer has spread into the lungs not in the other parts of the body. If the patient's cancer is severe, then the doctors use other options like chemotherapy, Radiation therapy and radiosurgery etc.

lung cancer treatment

Radiation Therapy

In Radiation therapy high-powered energy beams from sources such as phrase and protons are used to kill cancer cells. for the patients of lung cancer with stage 3 or stage, 4 may be given Radiation therapy before or after surgery its mainly combined with chemotherapy which we are going to discuss below. Radiation therapy helps symptoms in relieving the symptoms of lung cancers such as pain. Radiation therapy is more effective in the treatment of lung cancer and has fewer side effects.

Chemotherapy

In chemotherapy drugs are used to kill the cancer cells in the body. one or more than one chemotherapy drugs will be given into the body through the vein in arms or may be given by mouth. Chemotherapy is given in a series of treatment over a regular interval of time it may be weekly or monthly depends on a patient in how much time the body can be recovered.

Chemotherapy may be given after the surgery to kill the remained cells of cancer. and also be given before the surgery to shrink cancer which makes it is easier to remove. chemotherapy can be given alone or combined with Radiation therapy. It can also be used to relieve the pain of cancer and other symptoms.

Targeted Drug Therapy

Targeted Drug Therapy is a type of treatment of lung cancer which basically focuses on the abnormalities are present in the cancer cells. Targeted drug cancer treatment block these abnormalities and is cancer. This therapy is mainly given to the patients of lung cancer of stage 4. targeted drug therapy does not suit everyone so to encounter with this problem the doctors may test your cancer cells before starting targeted drug therapy that this therapy will work on the patient or not.

Radiosurgery

Radio surgery is also known as stereotactic body radiotherapy. It is an extreme Radiation therapy that aims a number of beams of radiation from different angles at the part of the body affected by cancer. radiotherapy treatment completes in one or few treatments.

Radiosurgery may be used on the patients who have small lung cancer or the one who cannot undergo surgery.

Palliative Care

There are so many side effects of treatment of lung cancer. the people suffering from lung cancer are given palliative care which is a type of sensitive care is supportive care which helps in minimizing the signals and symptoms of lung cancer. The doctor may recommend you to meet the palliative care team after your treatment has completed or during the cancer treatment.

Immunotherapy

In this therapy immune system is used to kill cancer. basically, immunotherapy is given to the patients suffering from stage 3 or stage 4 cancer. The immune system of the patient suffering from cancer finds itself unable to fight the cancer cells. in immunotherapy, this process is reversed and your immune system will fight the cancer cells and finally kills it.

So These were the few treatments of lung cancer. In the next Post, I am Going to tell you a few home remedies and Alternative medicines for lung cancer. Symptoms Of Lung Cancer Causes and Symptoms of Heart diseases Stay Tuned Thanks

Thursday, January 10, 2019

Few Lung Cancer Symptoms No One Should Ignore

Signs Of Lung cancer

Lung cancer claims more women’s lives every year than any other type of cancer. One of the reasons is that there are so few early signs of lung cancer—and there’s no proven screening test for detecting the disease in its early stages., So the majority of patients are diagnosed once the cancer is advanced and has spread elsewhere in the body.
So in this post i am going to tell you the symptoms of lung cancer
Lung Cancer symptoms

At that point, the cancer usually causes more noticeable symptoms such as back pain, headaches, weight loss, and fatigue. Bone pain is also common, because that’s where lung cancer tends to spread first, Andrea McKee, M.D., chairperson of radiation oncology at the Lahey Hospital and Medical Center Sophia Gordon Cancer Center in Burlington, Massachusetts, tells SELF. McKee also serves on the Lung Association's Lung Cancer Expert Medical Advisory Panel and works with their LUNG FORCE initiative to help raise awareness and educate women about lung cancer.
Although the majority of people diagnosed with lung cancer don’t experience obvious symptoms in its early stages before it spreads, some people may present with these subtle early signs of lung cancer. However, remember that these symptoms may be associated with many conditions and are only rarely a sign of lung cancer. Still, it’s important to be aware of any unexplained changes to your breathing.

1.Uneven Cough

This is the symptom most likely to show up early on."Sometimes in the periphery [of the lungs] a tumor can just keep growing to a relatively large size before we’ll diagnose it because it won't cause very many symptoms," Dr. McKee explains. But if a tumor is pushing on one of the bronchi, the major air passages going to the lungs, it will likely trigger the cough receptors. "It can trigger a cough even if the tumor is relatively small," she explains, if it's pushing on the right spot.
But a cough is a very non-specific symptom. And when you have one, cancer is not the first thing you think of (nor should it be). Both the common cold and flu can persist for a few weeks. And if you have sensitive lungs, it’s not unusual for your cough to linger even after the runny nose and other symptoms go away. “You don’t need to necessarily be worried about lung cancer in that situation if it’s associated with a viral illness,” Dr. McKee reassures.
But if you have a cough that persists for two or three weeks and is not connected to any virus or bacterial infection, that’s a sign that you should see a doctor.

2. Shortness of breath.

A new feeling of shortness of breath is another potential lung cancer symptom, according to the American Cancer Society. The technical term for this symptom is “dyspnea” and, although it tends to become noticeable only in later stages of the disease, it might show up if you have a tumor that’s obstructing your airway. Any unexplained shortness of breath should be investigated by a doctor.

3. Coughing up blood.

“Some patients will cough up blood if the tumor is close to the bronchi,” Dr. McKee explains. If you’re ever coughing up blood or rust-colored phlegm without explanation—even a small amount—see a doctor ASAP. If you’re also experiencing any lightheadedness, dizziness, or shortness of breath, it’s especially important to seek medical attention.

4. Chest Pian.

If lung cancer has spread to the chest wall or caused swollen lymph nodes in the area, it can cause aching pain in the chest, back, or shoulders. Chest pain caused by lung cancer tends to get worse when you cough, laugh, or breathe deeply, the ACS says.
Because chest pain can be a sign of several serious conditions, it’s important to talk to your doctor if you have any unexplained discomfort in the area. Any chest pain that’s persistent or severe should be investigated. And if you’re experiencing any other characteristic symptoms of a heart attack—such as crushing pressure in the chest, sweating, nausea, dizziness, or shortness of breath—that qualifies as a medical emergency and means you should get to a doctor ASAP.

5. Hoarseness or wheezing.

Breathing issues associated with lung cancer don’t always present as shortness of breath. They might show up as something more subtle instead, such as hoarseness or wheezing, the ACS explains. If you notice any persistent changes in your breathing, it’s important to get them checked out by a doctor.
Health Benefits of Almonds in lung cancer
Being able to recognize these super subtle symptoms can help you catch lung cancer in its beginning stages, which is crucial.
“There’s a big difference in terms of survival between early detection and late detection when it comes to lung cancer,” Dr. McKee says. In fact, the five-year survival rate for those diagnosed with late-stage lung cancer is under 10 percent. But when lung cancer is detected in its earliest stages, it’s much more likely that the patient will have success with their treatment, Dr. McKee says.
Marlo Palacios, a 42-year-old lung cancer patient in Pasadena, California, was diagnosed after she saw her doctor for a persistent cough. “I developed a cough from what I initially assumed was a cold caught by my son,” Palacios tells SELF. After a few weeks, the cough didn’t go away. “I didn’t want to make a big deal of it, so I didn’t see my physician immediately. I had even made an appointment three weeks into the cough, but I cancelled it.”
A few weeks later, she finally decided to see a doctor. “I had to come to terms that this cough wasn’t going away and that it didn’t feel as though it was from a common cold,” she says. “The cough was dry, and it would come in intense waves. I would cough uncontrollably when this happened, to the point where I was gagging and couldn’t catch my breath.” After seeing a handful of doctors, she was diagnosed with stage IV lung cancer. “As a never-smoker, this was an initial shock to me and everyone in my life,” Palacios says.
Ashley Rivas, a 35-year-old lung cancer survivor from Albuquerque, New Mexico, shares a similar story about her diagnosis. Her symptoms started as wheezing during exercise, and her doctor prescribed an inhaler for activity-induced asthma. “The medicine helped a little bit but never eliminated the symptoms,” she tells SELF.
A few years later, Rivas developed a dry cough. At first, it was just “a lingering annoyance, but nothing that caused much concern,” Rivas explains. Within the year, it became more aggressive. “It sounded hollow or drum like. It was coming from deep inside my chest and was very painful. It was worse at night and was accompanied with a fever.” The coughing remained, but she never felt sick enough to see a doctor.
Eventually, Rivas went for an X-ray, and was diagnosed with pneumonia. A few weeks later, she was very fatigued and had a fever. She knew something wasn’t right—finally, additional X-rays and tests revealed a cancerous tumor had been growing on her right lung.
At the end of the day, you can’t go wrong with listening to your body and being cautious.
Seeing a doctor when something doesn’t feel right will help you catch the early signs of lung cancer—or any other health problem. Although not everyone with lung cancer develops these symptoms early on, these are the symptoms most likely to appear before the disease spreads and becomes more serious.
signs of lung cancer
A chronic cough, wheezing, or feeling out of breath could also be a signs of acid reflux, asthma, or a side effect of medication, Dr. McKee says. And any unexplained sensation of having difficulty breathing deserves medical attention. “Those are all things you want your doctor to weigh in on,” Dr. McKee says.
Even if it’s not the worst-case scenario, you’ll be glad you got treatment and finally kicked that pesky cough.
So these were the few signs of lung cancer hope it helped you all.

10 Eye Care Habit Ranked Worst To Best That You Should Know!!!

Eyes are the most precious organ of our body. It is hard to imagine our life without eyes. However intentionally or unintentionally we are doing some bad things which are affecting our eyes.


eyes care
Eyes care


Read this blog until the end and I promise you will have a clear vision as to what you should do and what you should not do to get those long lasting attractive eyes.

Let's talk about five worst Habits that weaken the eyesight and invite other eye problems.

1. Staring at The Digital screens!
eye care
staring at the mobile screen

From the last 10 years, younger and teenager who use spectacles are increased 4 times from then. The reason found was obvious overwatching smartphones and TV screens. When they stare at these digital screens for a long time without blinking. Our eyes go dry and then dead cells float near the surface of the eye. Accumulation of dead cells over a period of time can cause inflammation, of course, we have some jobs where we have to sit in front of the PC whole day and to do our work. Well here is something that you can do. You can just go off your seat every 2 hours walk a few steps and have some water on your face and drink some too. Not only it will relieve your eye but also hydrate your body which is good for you.

2. Rubbing The Eyes.
eyes care
Rubbing the eyes may affect your eyes

The human eye is a very dedicated organ. People who have a habit of rubbing their eyes seriously damage their tiny blood cells beneath their surface moreover if your hands are not clean the germs on your hands get transfer onto the eyes surface causing irritation and redness. So if you feel itching near your eyes just gently calm it down and wash your eyes with some warm water.

3. Reading While Travelling.
Reading or writing while traveling not recommended in a way that your eyes will be under constant strain because the text you reading is moving and vibrating thus making it difficult for your eyes to focus the text. Nowadays books have been replaced by E-Books focusing or reading the tiny letters on smartphones hurts your eyes which may result in a bad vision for a long time. Hence You should avoid reading, writing or texting someone while traveling on bumpy roads.

4. Not wearing sunglasses.

eye care
Sunglasses for eye care

Sunglasses are not only designed just to become a fashion accessory but to prevent direct sunlight and UV rays entering into our eyes. Long exposing to the sun rays may cause sunburn to your eyes cornea causing premature aging of your eyes and even cataract. So make a habit of wearing sunglasses that provide 100% protection from UV rays. Here is the list of best Sunglasses that will protect your eyes from UV rays that you can buy. Click here

5. Working In Low Light.
Our Elders has always advised us to use table lamps while studying at night. Reading or writing in low light puts heavy pressure on eyes muscles and making them weak over time using mobile with room lights off can also ruin your vision badly so make you always work in proper light without straining your eye muscles.


Now let us talk about those 5 good things from doing our Eyes will shine like crystal diamond and we can revert the damage you had given to your eyes.

1.Food For Eyes.
If you want your eyes to live longer so it is must for you to include certain food in your diet for good eye health. All Green Leafy vegetables are rich in Zeaxanthin and Leutin which are the two most important nutrients for eyes. Carrot and Spinach are rich in Vitamin A which should be included in your diet in the form of salad or juice. Amla is highly rich in vitamin C which is mainly important for eyes. Make sure to eat one raw amla a day. Apart from walnuts which are rich in omega 3 should be consumed daily. Moong daal is also very good for your eyes it should be consumed 2-3 times a weak. Other then this it should be noted that excessive use of salt in the diet also negatively affect our eyes. So if you start taking care of your diet it will start taking care of you.

2. Eye Muscle Exercise
eye care
Palming exercise for eyes care

We Train almost all the muscles of our body chest legs or shoulder also but what about eye muscle. You will be amazed to see the results if you will do some exercise for just 2-5 minutes a day. First is to move your eyeball in a circular motion start slowly until you get a hold on it. Do it for 30 seconds. The second one is just tightly close your eyes hold it for 3 seconds and then open it. The Third one is very simple just rub your palm together and place them on your eyes the warm of the palm will relax your eye muscles. The Fourth is an acupressure point between the index and the middle finger press it and hold it for 30 seconds. Walking on Green Grass in the early morning also helps our eyes and even looking in the natural greenery early in the morning moving out in fresh air daily in the morning will affect your eye health positively. These exercises are very simple and effective but the problem is that we tend to forget them for doing.   


3. Eye Wash
eye care
washing eyes

Fill your mouth with water and wash your eyes with water. The purpose of filling the water in your mouth is just to expand your eyes for cleaning them in an easy way. You can take your eyewash routine to the next level by using an eye wash cup just add 10 drops of Gulab jal and rest fill it with fresh water now place the cup on your eye and just move your eyeball. This a very effective way to clean your eyes properly and keep it away from any kind of bacteria and other problems. Link of wash cups is here.
                                                                  
4. Eyes Checkup
We all know that eyes are the most delicate organ of our body and need constant eye care hence it is highly recommended to go for a regular eye checkup. Once a year is good enough. Eye checkup does not only include vision screening but a good examination by an eye specialist.


5. Home Remedy for Eye Care
Now I am going to share with a tried and tested home remedy which will get you rid of all kind of eye problems. For this, you will need almonds, Fennel seeds(Sauf) and Mishri(Sugar). Take equal amount of all three ingredients and grind them to make a powder and also you can store this mixture in a closed jar for daily use. Just take 1 teaspoon of this mixture and add warm milk to it in a small cup and drink it Just do it for a few months and you will see the magic of it. But for children below 14 years of age, it is recommended to add 1 teaspoon of this mixture in water full of a small cup and then drink it.


So stop ignoring your Eyes and start taking care of them as it is the most important part of your body as others are. Eyes will speak louder than your mouth ever will. 

Now Here is a Fun Fact!!
Do you know that your saliva in morning time is so high in antibacterial properties that it can cure all your eye problems, If it is applied around your eyes it can easily cure all your dark circles and make your eyes bright shinier. As it can be also seen in animals who cure themselves by using their saliva all around their body by licking themselves. No matter how gross it may sound to you but this is highly true.

Sunday, January 6, 2019

Best Home Remedies For Hair Growth

Best Home Remedies For Hair Growth

Losing hair at very high pace? In general, hair loss has been linked to old age, but nowadays even young people are affected because of their choice of lifestyle, diet, lifestyle stress, hormonal imbalance and pollution. There are many effective ways to improve hair growth, but the best method is to use natural or herbal hairfall home remedies that have no side effects. Follow the tips below for effective home remedies for hair growth.

Home Remedies for Hair Regrowth

List Of Best Home Remedies For Hair Growth

Onion Juice

Home Remedies For Hair Growth

Juice of onion contains a high level of sulphur, which promotes blood circulation in the hair follicles and regenerates the growth of new hair follicles. It has properties that kill germs and parasites and treat scalp infections that can cause hair loss. Extract the onion juice by rubbing. Massage the scalp with the extracted onion juice properly. Leave it for 20-30 minutes. Then wash it with herbal or mild chemical shampoo.
Best Onion Oil Link is given below


Hair oils

Hair oil improve blood circulation in the roots. Oil can moisturize and stimulate the growth of new hair. The correct hair and scalp massage with oil improves the blood flow of the hair follicles and the strength of the hair root. You can use any oil for the massage, eg. As coconut oil, olive oil, herbal oil, with light pressure on the hair and the scalp with the fingertips. Massage your scalp regularly with oil to promote circulation and nourish the scalp. Do this at least 2-3 times a week.


Hair Mask

Hair Mask is the mixer of various ingredients that support hair growth. The hair mask promotes the suppleness of the hair, soothes irritation and itching. It also provides deep food. Hair mask strengthens hair from root to tip, eliminates dandruff and prevents hair loss. Take 1 banana, 1 whole egg, 1 teaspoon of aloe vera gel, make a smooth paste and add half a teaspoon of olive oil. Mix everything well. Then apply this hair paste and let it act for 30-45 minutes. Wash off with normal water. Use this package twice a week for the best results.


Neem Leaves

Home Remedies For Hair Growth

Neem is known for its medicinal properties. It is an effective herb for hair loss problems in old age. Due to its antibacterial, antifungal and anti-inflammatory properties, Neem is an amazing herb that treats dandruff problems that are the main cause of hair loss. It helps the hair root to get stronger and promotes hair growth. Boil the neem leaves and rub them well. Apply the paste to your scalp and leave it on for 30-45 minutes. Wash it with normal water. Repeat this process twice in a week.


Curry leaves

Curry leaves contain a variety of essential nutrients, such as amino acids and antioxidants, which help reduce hair fall and help regrow hair. It helps to prevent the strands of hair, which strengthens the hair follicles. Curry leaves are also a rich source of beta-carotene, limiting hair loss and preventing hair from thinning. You can take into the diet or use as a hair mask. Take 1 handful of curry leaves and make the fine paste. Apply the paste to your scalp and let it work for 30 minutes. Wash it with normal water. Do this two times in a week for better result.


Amla

Ayurveda points to the enormous benefits of Amla in restoring natural hair. Regular application of Amla juice to the affected scalp strengthens the follicles and also helps with hair regrowth. The rich source of vitamin C and other antioxidants improves pigmentation and improves overall hair health. The prevention of hair loss and hair growth is incomplete without the use of Amla juice. Mix the amla and lime juice in equal parts and apply to the scalp. Leave it for an hour or two, then rinse with warm water. Benefits will emerge in no time.
Health Benefits Of Almonds


Aloe Vera

Home Remedies For Hair Growth

Meanwhile, aloe vera was known only for its immense benefits to the skin. To your surprise, Aloe Vera offers the same benefits and helps restore natural hair. The application of aloe vera gel on the scalp helps to regrow hair.The proteolytic enzymes present in Aloe Vera remove dead cells and other contaminants from the scalp. The presence of dead cells blocks the follicles and frees the scalp from the diet. Mix two teaspoons of your shampoo with aloe vera gel and apply to the scalp. Wash after 30 minutes to bring back the shiny hair. Try this home remedy every week for better results.


Egg

Home Remedies For Hair Regrowth

Egg is rich in nutrients and can not only promote internal health. egg is considered a natural conditioner and supports the restoration of natural hair. Protein softens the hair and brings back the natural texture. Hair loss treatments target often the lack of protein in the hair. Egg alone can meet the requirement. Other components of similar zinc, sulfur and iodine contribute to the thickening of the hair. Break two eggs and apply the mixture to the scalp. Leave for 15 minutes. See the magic after washing.


To solve your hair problems, follow these Home Remedies for hair regrowth. If you follow a proper diet, your hair will stay healthy and strong. So, eat fresh green leafy vegetables and fresh fruit as much as possible for hair as well as for overall health.

Saturday, January 5, 2019

5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.