This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

Thursday, January 24, 2019

Whey Protein and Protinex All You Need to Know about Protein!

protein
Protein 
Hey everyone In this blog healthytipsforu.com I am going to share with you about the whey protein vs Protinex Which one is best for you to read the blog completely.


Protein is the most important nutrients for the malfunctioning of our body. A 60 Years of adult who does not do any exercise still need an amount of 50gm to 60gm of protein on a daily basis however if the goal is to increase the muscle the protein diet is to be increased but If the person is fully vegetarian or has a very busy schedule then it becomes more difficult for him to manage protein hence the need for protein supplement arises in which protinex and whey protein are the popular ones. Let's compare them both on there price nutrients and daily needs. We will also discuss whether these protein powder are safe or not? When and how they should be consumed and the amount you should take for a basic need.

                                                   
Whey protein is a type which is extracted from dairy milk. When we separate paneer from milk by adding lemon into it the greenish product which is left behind as a liquid is nothing but protein and mixture of other nutrients. It is this mixture which is further process to get whey protein. It is extracted from a vegetarian source and can be taken by men and women both. A 30gm of a scoop of whey will give you 1 gm of calory 1 gm of fat 3gm of carbohydrates and 25gm of high-quality protein. Also as it contains other nutrients in a very small quantity it is a linear source of protein which is for u as it aids in faster muscle building.
                                               
On the other hand, Talking about Protinex a 30gm of scoop will give you 105 calories, 9.6gm of protein, 16.4gm of carbohydrate, 9.3gm of sugar, a negligible amount of fat and lot of vitamins and minerals. Protinex, as we can say not a lean source of protein moreover for every 9gm of protein you take you will be getting the same 9gm of sugar as free whereas, a serving of protinex will look like as half protein and half sugar now it's up to you which one would you like to choose but why people choose protinex over whey protein. The major reason can be a lack of awareness or pricing of the whey. The 250gm of protinex cause Rs.375 whereas this 900gm of whey will cost you around Rs. 3000. So mathematically we can say that this whey protein is 2 times costlier than protinex. 1gm of whey protein will cost you around Rs. 4.1 and 1gm of protinex will cost you around Rs 4.5. Yes, are you shocked by the results I was too. You have to put more money in the long run but it is cheaper and efficient for you and more importantly, you will be getting high-quality protein which is better for you. Why we are calling whey a high-quality protein because it is extracted from milk and even if you look at its ingredients very first mention ingredient is whey protein from milk. Consuming 1 scoop of this protein daily is fine for you.

I think you got the major differences between these two. You can have 1 scoop of protein before post workout it will help you to build muscles very well. Thanks for reading the post kindly share it with friends and let them know about it too.

Saturday, January 19, 2019

Best Indian Home Remedies For Cold

Cold is a kind of infection which caused due to the virus. few symptoms of cold are a runny nose headache, mild fever and so on. So, today I am going to tell you the best home remedies for cold. Few Indian Home remedies for cold will also be told here.

Ginger

home remedies for cough and cold

Ginger contain many antioxidants and photo chemicals which are very effective in fighting the cold causing viruses. boil few slices of Ginger root in water and drink that water and it will really helps in treatimg cold.

Cinnamon

Cinnamon is very helpful remedy for cold. Italy was the pain of sore throat in dry throat. Boil one teaspoon of cinnamon powder in one glass of water and mix it with raw honey and a pinch of pepper powder for better results.

Take Bath with Warm Water

Taking warm bath is also very useful in relieving cold.Warm water reduces the symptoms of flu and cold in adult people. To reduce the body aches, you can add a small amount of Epsum Salt and Baking Soda in water and see the amazing result.

Take Enough Sleep.

home remedies for cough and cold

Sleeping after taking bath in warm water is 2 times effective in relieving the cold symptoms. Sleep as much as you can as it will reduce the cold symptoms very much. It is considered as one of the easiest and best home remedies for cold.

Vitamin C

Having Vitamin C is one of the best effective natural home remedies of cold. Vitamin C increases the production of white blood cells in our body. and white blood cells helps in fighting the cold causing germs and bacteria. the few sources of Vitamin C are oranges cauliflower broccoli, strawberries, cabbage, peaches, tomatoes etc.

Give Massage to Your Nose

Try to massage the acupuncture point yingxiang, which is located on the lower border of the nostrils. Massaging on this point can give you relief from nasal congestion. But this technique is not very effective but you can try this.

Gargle with Water

Gargling with warm water three four times a day helps in preventing infection in upper respiratory tract. You can add few pinches of common salt in warm water for better result.

Eat Some Chicken Soup

home remedies for cold and cough

Chicken Soup is also very helpful in relieving the symptoms of common cold. It loosens the mucus stored in the respiratory system or lungs. It also open the blocked nasal airways.

Milk With Turmeric

Turmeric is a herb which has many health remedies. Turmeric is used in many medicines in Ayurveda. Add few pinches of pure turmeric powder in warm milk, mix it and drink it. This therapy can cure cold and cough in just few days. Drink turmeric milk before going to bed in night for better results.

This milk has no side effects and this can also be given to small children. Indian moms used to give turmeric milk to her children on daily basis because it has many other benefits also.

Benfits of Turmeric

Pepper and Honey

Pepper is another home ingredient to cure cough and cold. Pepper is most widely used an accepted treatment for various throat infections. Grind 1 tablespoon of pepper and add the same amount of honey into it and eat it. You will get instant relief from cough and cold with this home remedy for cold.

Ginger and Honey

Ginger and Honey can easily be found in every home. Ginger is widely used in cooking since ages because it contains many antioxidants and medicinal properties. However, both honey and ginger are known for curing cough and cold. Grind the small amount of the ginger and add 1 tsp of honey in it and consume it every day. Ginger contains those compounds which reduce the symptoms of cold and cough and benefits the respiratory system.

Eat Probiotics

home remedies for cold

Probiotics are “friendly” yeast and bacteria which are found in the human body, in supplements, and in some foods. Probiotics keep the immune system of the body healthy and strong, several types of research indicated that probiotics have the ability to reduce the chance of infectious diseases in the upper respiratory system. You can eat yogurt to get these useful bacterias. Apart from its potential benefits for the immune system, yogurt is also a healthy snack that provides enough amount of protein and calcium. Choose those products that list live bacteria on its label.

Drink Hot Liquids

Drinking hot liquids like soup and tea relieve the congestion and calm down the inflamed lining of nose and throat. If your nose is very congested and you are unable to sleep at night, try a hot herbal tea, an age-old remedy. Boil 1 small spoon of garlic and few pinches of black pepper in 1 glass of water and add a small amount of honey for taste.

These were few very useful Indian home remedies of cold. Comment below if you know more home remedies for cold we will add them in our post.

Friday, January 18, 2019

Spending Excess Time on Smartphones Can Give You Neck Pain

It is a warning to those people who spend so much time on their smartphones for chatting and other stuffs. Excessive use of smartphones can give you a neck pain.

neck pain

According to the researchers, around 3.4 billion smartphone users are at the risk of getting neck pain. This research was done by Ken University and South Australia University. this research was done on 30 volunteers of age between 18 to 25. all the volunteers used to spend more than 8 hours a day on their smartphones in the results were shocking.

This research said that smartphone users bend their neck downwards while using their smartphones. and many times the bent their neck to one side and also bent their back in unusual positions. by sitting in these postures, the tissues surrounding spinal cord gets pressurized and damages due to long pressure. That damage in tissues results in back and neck pain. If not taken seriously, this neck pain becomes very severe and the person finds himself unable to move his neck and in many cases the back bents permanently and that can only be treated with proper treatment. So it is true that Prevention Is Better Than Cure.

Symptoms and treatment of Slipped Disc

So here are some tips to reduce neck pain.

  1. Exercise Daily for at least 15 minutes. Try to stretch your back by proper exercise.
  2. You can also do yoga and various asanas related to back pain and neck pain.
  3. Spend less time on smartphone and more time with family members.
  4. Sit, Stand and Walk in right posture
  5. Reduce the brightness of the screen of smartphones because high brightness can cause weakness in eyes.
  6. Involve yourself in physical activities and different sports to stay fit and active.
  7. Sleep in right posture, keep your back straight while sleeping.

These were the few tips for back pain which will surely help you.

Thursday, January 17, 2019

Know The Symptoms, Treatment and Home Remedies of Swine Flu

What is Swine flu?


Swine Flu Symptoms

Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs, resulting in nasal secretions, a barking cough, decreased appetite, and listless behavior. Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive.

Causes of Swine Flu


Swine flu is caused by a strain of influenza virus(H1N1) that usually only infects pigs. Unlike a disease called typhus, which can be transmitted by lice or ticks. But Swine Flu transmission usually occurs from person to person, not animal to person.

It may spread from person to person in folowing ways:

H1N1 Virus


Swine Flu Can spread from a virus called H1N1. If a person comes in contact with this virus, then he can suffer from swine flu.

Sneezing


Swine Flu can spread from one person to another thorugh sneeze. If a person infected from Swine Flu sneezes then the flu virus can transmits from him to other person.

Coughing


Swine Flu virus can also spread through cough. The virus travels to aothers through the cough of the infected person.

By touching a germ-covered surface and then touching their eyes or nose

Symptoms of Swine Flu


The common symptoms of swine flu are;

Fever


If the person suffers from mild or high fever for more than 3 days than it may be symptom of swine flu.

Cough


Cough can also be a symptom of swine flu. If cough persists or remain for longer period then it may be the sign of flu virus.

Chills


Chills in the body can be another symptom of swine flu these days

Sore Throat


Never ignore if you have sore throat. because H1N1 virus attack is also reason of sore throat.

Other major symptoms of Swine Flu are Stuffy Nose, Pain in whole body, Nausea, Vomitting and Diarrhea. So whenever you notice few symptoms listed below rush to the doctor as soon as possible.

How to get relief from symptoms of swine flu?


The ways of getting relief from symptoms of swine flu are:

  1. Get enough rest as it will help your immune system to counter the infection.
  2. Avoid Dehydration, drink enough amout of water, soup and juices.
  3. Take pain relievers for symptoms such as headache and sore throat.

Prevention from Swine Flu

  1. If you are feeling sick, take enough rest at home, it can spread to others.
  2. Wash your hands properly at regular intervals with soap or hand sanitizer.
  3. Cover your mouth when you sneeze or cough.
  4. Avoid going to crowded places.

Swine flu Treatment


To treat Swine Flu you must reach to the doctor but if you feel some symptoms of it then you can take over-the-counter medicines like ibuprofen (Advil) or acetaminophen (Tylenol) may be used to reduce fever or aches. Aspirin or aspirin-containing products should not be given to children 18 years of age or younger because it can damage their liver.

If you have any symptoms as stated above rush to Docter immediately

Home Remedies Of Swine Flu


  1. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) every day in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.
  2. A small piece of camphor (Kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken every day, but only once each season, or once a month.
  3. Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.
  4. Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).
  5. Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.
How to Stop Hairfall Immediately

If you think that this article is helpful then please share it. because your one share can help many other people

Thanks.

Wednesday, January 16, 2019

Not Taking Enough Sleep can cost you heart disease. Says Report.

Heart Disease Symptoms

You know that lack of sleep can cause you a heart disease. Said in a new report of scientists. Not Taking Enough Sleep can cost you heart disease. Says Report.

Good sleep is very essential for a Healthy Lifestyle. it is said that 8 hours of sleep is must for everyone. A new Research report from Centro Nacional de Investigaciones Cardiovasculares says that cardiovascular diseases are becoming a very common and dangerous disease in the world. Heart diseases can only be prevented by better treatment exercise, balanced diet and taking enough sleep.

Sleeplessness or lack of sleep can also be the major reason for heart diseases. This report also says that the people who sleep less than 7 hours a day have more chances to suffer from Atherosclerosis Disease. In this disease, the plaque of cholesterol accumulates in the heart arteries which blocks the blood circulation or blood flow in the body. so if you want to keep your heart healthy and fit, sleep for at least 8 hours a day, exercise daily and have a good meal every day.

Healthy Foods to Keep Heart Healthy
Early Symptoms Of Heart Diseases