This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

Wednesday, December 26, 2018

Watermelon Calories- Watermelon Benefits-Watermelon Nutrition Everyone Should Know About.

Watermelon Benefits and Watermelon Calories

Watermelon benefits
Watermelon benefits

Watermelon is a fruit which is famous for its water richness all around the world. In barren deserts, people used to carry watermelon with them because watermelon helps in rehydration of the body. It is also used in making many useful medicines and has many health benefits. We are going to discuss the health benefits of watermelon, watermelon calories watermelon benefits and watermelon nutrition

Lets discuss watermelon calories and watermelon benefits.


Watermelon Calories
Watermelon Benefits

Watermelon Boost The Immunity of Body

Several studies show that eating watermelon on daily basis can increase the level of an important amino acid in our body which is called arginine, which synthesizes the nitric oxide. Nitric Oxide helps to keep the blood vessels clear which helps in the free flow of blood in our body and decreases the chances of high blood pressure and increases the immunity power of the body.



Good Source of Vitamin C

Watermelon is a good source of vitamin C. Vitamin C act as an immunity enhancer and keep our body free from free radicals and relieves inflammation. It also protects the cell from oxidative damage and stress.


Good for Heart Health

Watermelon contains two important nutrients Potassium and Magnesium which are good for our heart health. Intake of potassium and magnesium decreases the risk of heart diseases and deaths caused by it.


Helps In Relieving Pain and Muscle Soreness

Watermelon has the ability to increase muscle recovery and decreases the muscle pain in sportsmen. Study has shown that after having watermelon juice, sportsman has experienced improvement in heart rate which is helpful in muscle recovery. Watermelon juice also helps in healing of wounds at a good speed. Potassium and Magnesium is also important for muscle recovery and pain relief.


Decreases The Chances of Kidney Stone

Potassium found in watermelon is very helpful in the detoxifying of our body and cleans the waste from the body which helps in preventing kidney stone. It also increases the production of urine in our body which helps in the transportation of waste and toxins out of the body.


watermelon calories
Watermelon Nutrition

Detoxifies The Body

Watermelon contains 91% of the water it can help in detoxification of body which relieves bloating and unwanted swelling. Potassium act as an electrolyte and helps in circulating the blood and maintains the hydration level in the body which allows oxygen to reach our cells. and magnesium helps in reducing the water retention in our body which relieves in bloating and helps to lose water.


Fight Against The Cells Causing Cancer

Watermelon is a cancer-fighting food. Lycopene is the main carotenoid which is found in watermelon which reduces the risk of prostate cancer. It also helps in keeping the cell membrane strong as a result cell scan protect themselves from toxins. Vitamin C present in watermelon increases the cancer-fighting effects of several drugs which are being used in chemotherapy and also reduces the side effects of cancer treatment.


Improves Skin Health

Having Watermelon can help in improving your skin health positively. It contains Vitamin A, Vitamin C and high level of antioxidants which Slow Down The aging of our body and skin looks healthy. Watermelon also helps in preventing sun damage.


Improves the Eye Vision

Watermelon can improve your eye vision. Watermelon contains Vitamin A and Vitamin C which prevents thickening of the cornea. Vitamin A deficiency can also lead to complete blindness.


Helps In Losing Weight

Watermelon Calories
Watermelon Nutrition

Inspite of having many important vitamins and minerals, watermelon contains a very low amount of calories. A single cup of watermelon juice contains only 46 calories which can help you to lose weight. .


Helps in Relieving Acidity

Watermelon and Muskmelon helps in reducing the acidity in our body. They help to heal digestive diseases and reduces inflammation. It also maintains the gastrointestinal tract which regulates the pH level in our body which is helpful in reducing the acid production in body.


Controls the Diabetes

Watermelon is also helpful in controlling diabetes. in spite of being sweet in test, it contains fewer calories and low sugar constituents. Vitamins and minerals like potassium and magnesium help in lowering the sugar level in blood and proper functioning of insulin in the body.

These were the few health benefits of watermelon let's see you in the next article.

Tuesday, December 25, 2018

Turmeric Benefits- How to take Turmeric-Turmeric Dosage-Turmeric uses Side Effects-and Turmeric Benefits for Skin

These are the benefits of turmeric below read carefully might be you get surprised
turmeric benefits turmeric side effects
Turmeric pics

Improves immunity

the anti-inflammatory properties of turmeric can increase immunity significantly. It has been found that curcumin stops the recruitment of certain immune cells, which can lead to diseases such as heart disease and obesity in case of overactivity.
Helps lose weight and metabolism
The anti-inflammatory properties of turmeric treat this right at the beginning. This helps to avoid cholesterol and high blood sugar, which also contribute to obesity. If your body is not busy fighting too much inflammation, it's easier to focus on weight loss.
Acne treatment aids
The antibacterial properties of turmeric remedy in acne treatment. And its anti-inflammatory properties treat the inflammation caused by pimples. Turmeric can be used for oily skin as a facial wash or face pack you can alsoturmeric usemilk . Use for this purpose. Turmeric and milk have good healing properties that can treat acne.
Helps Treat Dandruff
A blend of turmeric and olive oil can eliminate dandruff and improve scalp health. Mix both parts in equal parts and leave on your hair for 20 minutes before shampooing.
turmeric tea benefits turmeric drink how to make turmeric tea
Turmeric Tea

Curcumin helps to relieve symptoms of arthritis. Relieving the symptoms of arthritis, especially joint swelling, walking stiffness and joint pain, when taking curcumin is attributed to its anti-inflammatory properties. In addition, curcumin also has analgesic effects.


It is a good painkiller. As an alternative to prescription painkillers, the anti-nociceptive effect of turmeric is a valuable feature in treating various types of pain. Turmeric interacts with the endogenous opioid system, the body's natural painkiller, thereby relieving pain. In a study published in the European Journal of Pharmacology, the opioid system in diabetic rats was naturally activated by curcumin.
Turmeric acts against stomach problems. From simple indigestion to occasional abdominal pain, irritable bowel syndrome, and inflammatory bowel disease, turmeric's anti-inflammatory compounds and antioxidants, along with numerous vitamins and minerals, relieve the stomach upset, as shown in this review of human studies.


While there is no official consensus on effective turmeric or curcumin doses, promising results have been obtained in research (9, 12, 13):
  • For osteoarthritis: 500 mg turmeric extract twice a day for 2-3 months.
  • High cholesterol: 700 mg turmeric extract twice a day for 3 months.
  • For itchy skin: 500 mg turmeric twice a day for 2 months.
    turmeric flower use
    turmeric flower
    wh
    at are the side effects of turmeric?


Increasing gallbladder contractions
Turmeric contains significant amounts of oxalate, a chemical that can increase the risk of gallstones. Turmeric had significantly increased urinary oxalate levels compared to placebo in a study published in the American Journal of Clinical Nutrition.
It has also been reported that turmeric supplements of 20 - 40 mg increase the contractions of the gall bladder.


4. Lowering Blood Pressure
Well, that might sound like a win. However, lowering your blood pressure too much can lead to complications.
High levels of turmeric can lower blood pressure, and people who take blood pressure medicines must exercise caution while consuming turmeric.


Use of Turmeric or Turmeric Use
Turmeric can be used under the following conditions.
Turmeric benefits
Dried turmeric
  • Hay fever. Taking curcumin, a chemical found in turmeric, seems to reduce the symptoms of hay fever such as sneezing, itching, runny nose, and congestion.
  • Depression. Most available research shows that taking curcumin, a chemical found in turmeric, reduces the symptoms of depression in people who already use an antidepressant.
  • High cholesterol level. Turmeric seems to lower blood lipids, called triglycerides. The effects of turmeric on cholesterol levels are contradictory. There are many different turmeric products. It is not known which ones work best.
  • Osteoarthritis Some studies have shown that taking turmeric extracts, alone or in combination with other herbal ingredients, can relieve pain and improve function in people with knee. In some research, turmeric and ibuprofen worked to reduce arthritis pain. However, it does not seem to work as well as diclofenac to improve pain and function in people with osteoarthritis.
  • Itching (pruritus). Research suggests turmeric intake reduces the itching of people with long-term kidney disease three times a day for 8 weeks. Early research also suggests that daily intake of a special combination preparation (C3 Complex, Sami Labs LTD) with curcumin plus black pepper or long pepper for 4 weeks reduces itchiness and improves the quality of life of people with chronic itching itching.


Turmeric Benefits for the Skin
Turmeric Face Mask Treats Acne and Pimple
Turmeric is very effective in treating and preventing acne. It removes excess oil and opens clogged pores that cause acne and pimples. Its anti-inflammatory properties reduce acne inflammation and antibacterial properties kill acne-causing bacteria.
2. Turmeric Face Mask Brightens the Skin
There are many fairness creams on the market that use turmeric for the sake of fairness. However, if you are looking for a natural remedy, turmeric is the answer. Vitamin C lightens dark spots and blemishes and keeps skin firm and firm by building up collagen.
3. Turmeric Facial Mask Treats Wrinkles
The anti-oxidant property helps to combat signs of aging like wrinkles. It also has Vitamin B6, which is necessary for the formation of new skin cells, ie it regenerates the skin cells quickly and magnesium for youthful radiant skin, which also helps to slow down the aging process of the skin. (Source)
4. Turmeric Face
Mask Removes Facial Hair There are compounds in this particular superfood that remove unwanted hair and inhibit its growth. Turmeric scrub helps remove facial hair. Turmeric paste has sticky properties that tighten your skin, and when you massage the mixture on the skin, the hair is removed from the roots.
5. Turmeric face mask is great for oily skin
Turmeric is good for oily skin. It controls the oil, removes dirt and cleans clogged pores. Turmeric has a positive effect because it contains fatty acids and phytosterols that have been observed in other studies to reduce excess skin oils.
Turmeric mask is also helpful in treating dry skin. This moisturizes and softens your skin. Turmeric contains potassium, which dissolves dry skin by moisturizing and hydrating the skin cells.
This is for now tuned up for more articles. Any new topic or suggestions are welcome in comments.



Saturday, December 22, 2018

Slipped Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

Slip Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

What is Slip Disc

Slip Disc
The slipped disc is also known as a herniated disc or slip disc. In slip disc, one or more than one spinal disc of our backbone bulges out or dislocates from its exact position which results in the extreme pain in the backbone. Due to the pain of slip disc, the person finds it hard to move, sit and can not give any pressure to back and cannot lift the weight.
I am going to tell you the slip disc symptoms, slip disc treatment, slip disc exercise, and slip disc treatment without surgery.

Slip Disc Meaning

A Slip Disc (also called herniated disc) is a type of spinal injury.
It occurs when the cartilage in backbone bulges out from the vertebrae between the spinal cord.
This swelling can come in contact with nerves that can cause severe pain. A herniated slip disc is an injury that can occur due to heavy lifting or trauma in the back. Usually, the injury is treated with yoga, physiotherapy, exercise, and anti-inflammatory drugs. While a herniated disc causes pain in the lower back, it usually locates on one side or the other. In addition, people often report shooting pains that run down over legs.
Slip disc treatment

Slip Disc Symptoms

Symptoms of slip disc are
  1. Pain in lower back
  2. People with slip disc feels numbness and tingling in affected part of the body
  3. The person feels weakness in body and you become unable to lift heavy things.
  4. you cannot stand or sit for a longer period of time.
  5. pain in sciatica nerves which is located near your backbone.
  6. Pain in one side of the body

How to Diaganose A Slipped Disc

How will you come to know that the pain in your lower back is of slip disc or just normal back pain. the slip disc pain can occur at any part of your spinal cord and slip disc is common at the lower part of your backbone slightly above your hips. the pain May extend to your thighs or till calves. diagnosis of slip disc
If you feel pain in your lower back for more than one week then you should consult a doctor about it. slip disc can be diagnosed by the following tests X RAY while x-ray report cannot exactly tell about the slip disc. but doctor discovered that the pain caused by slip disc or fracture or tumor in backbone.
MRI- MRI creates a detailed 3D image of the spinal cord in the area surrounded by it by using radio waves magnetic field and a computer. through MRI reports doctor can locate the exact position of the slip disc and also Check that which nerves are Affected.
CT SCAN- CT SCAN captures many images of the spinal cord from different angles and merges them to create a picture of your spinal cord. which can help in the diagnose of slip disc.

Slip disc treatment

Slip disc treatment is possible by doing slip disc exercise in an earlier stage. Heating pads and physical exercises can be also done which will be discussed below.
It can be treated by taking nonsteroidal, anti-inflammatory drugs and therapies like physiotherapy, Chiropractic treatment techniques, and with some stretching slip disc also can be treated at home or by yoga and acupressure. At later stages, surgery is the only option but after surgery, it is not sure that it will be cured completely.

Lumbar Support Device to relieve the slip disc pain

To relieve the slip disc pain, Lumbar Support devices can be used. These devices may not cure the pain but it will give relief from pain. Lumbar support devices provide enough support and compression for the lower back to allow healing to occur,” says Christopher Cousins, a physical therapist based in the District of Columbia. Lumbar devices basically fits around your waist and are secured with Velcro. They often have a plastic or steel plate attached to the section that would press against the lower back of patient to provide support; some have over-the-shoulders straps.
I am giving the amazon links of best lumbar support device if you wish you could because it will save your precious time searching for lumbar devices

Slip Disc Treatment Without Surgery

Surgery is done in slip disc when the bone bulges out or dislocates at very much extent but in most cases, it can be treated well without surgery.
Follow the tips given below to treat slipped disk without surgery

Slip Disc yoga treatment

slip disc yoga exercise
There are few yoga poses which really helps in relieving sciatica(slip disc) pain.

Few yoga postures are given below

Ustrasana which is also called camel pose

How to do USTRASANA
Ustrasana is an asana which is back-bending yoga posture known to open Anahata (Heart Chakra). This asan adds flexibility and strength to the body and relieves back pains and also improves digestion.

Salabhasana also called Locust Pose

How to do Shalabhasana
Locust Pose or Salabhasana effectively prepare the beginners for deeper backbends, strengthening the back, legs, and arms.

Bhujangasana also called Cobra Pose

How to do Bhujangasana Cobra pose benefits in Improves digestion, Strengthens the spine, Soothes sciatica and Helps to ease the symptoms of asthma

Slip Disc exercise

Exercising is a major prospect of slip disc treatment. Having a proactive approach towards the recovery of your slip disc with physical exercise will decrease your pain and ensure the good long-term condition of your spinal cord.
Some Slip disc exercises are doing yoga, moderate aerobic exercises like walking, swimming, and biking help in relieving the pain of a slipped disc.
But before doing any slip disc exercise consult from your doctor. He will tell you which exercise will suit you better.
He may also prescribe you dynamic lumbar stabilization exercises.

How to prevent Slip Disc

Follow these tips to prevent slip disc
  1. Maintain good posture and try to avoid Bending your back too much and don't work on computers for long hours keep taking enough breaks after every 60 minutes
  2. Maintain an exercising program which will keep your spinal cord flexible and strong.
  3. Lift heavy things in right posture, bend down and lift it on your knees not on your waist.
  4. Sustain healthy weight.
  5. Sleep in right manner.
  6. Do not sit for longer periods. walk for few minutes and sit in the right posture.
Do yoga and asanas daily. I hope this article helped you. I will try my best to prove quality stuff to you. Thanks. Will meet soon in next post. Subscribe us for getting notifications of our new articles