This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Health tips. Show all posts
Showing posts with label Health tips. Show all posts

Saturday, January 5, 2019

5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.

Friday, January 4, 2019

5 Reason you are drinking water wrong way your entire life click to know why???

2/3 of our body is made up of water  so for the proper functioning of the organs adequate water is essential however the same water, when consumed in a wrong way, becomes the reason for most shocking health problems like a migraine, joint pain,  weak digestion, skin problems, hair fall lethargy, and even heart and kidney problems.

water benefits
Water benefits


The sad part is that 99% of the people drink the water in the wrong way due to which they are unintentionally harming their body rather than getting benefits from this miraculous drink so if you want to move the right way of drinking the water stay tuned.

Water is most important for our body without water we can't use the nutrients that come from carbs proteins and fats because water is so beneficial and essential that it does mean that we can drink water whenever we want to.

1. Drinking Water Before and After Meals


Gulping a glass of water after and before the meal might be the most satisfying thing for you however this is the worst thing that you can do to your body when we eat a meal our body temperature rises for better digestion but drinking water just after meals instantly dilutes the gastric juices reducing the body's ability to digest food this way the food doesn't get digested properly and rots within the system and when food rots within the system not only fails to absorb the nutrients from it but also it brings along they just have problems like bloating gas acidity etc.

This is the reason you see people that I eat mostly healthy food but I am still I am not able to get the desired result I am not able to lose weight even though I am drinking enough water the reason is that you are drinking water before or after the meal. One small hack that I practice is instead of drinking water I rinse my mouth with it. It helps a lot.


2. Gulping Down the water 

In today's fast-paced life most people mindlessly drink water. It might seem hard to believe but in reality the way water enters your body can make a huge difference if you drink water to fast anyway your Body wouldn't accept it and would flush most of it out exactly the opposite of what you wanted to happen moreover our stomach is acidic in nature on the other hand saliva in mouth is alkaline in nature and its job is to stabilize the acid in stomach when we gulp a large amount of water at once very less saliva gets mixed with the water so the atmosphere inside the stomach remain acidic this may cause acidity indigestion bloating gas etc gain in weight because stomach feels to absorb the nutrients from the food and remove the unwanted material from the body I daily one should slowly sip the water to start with you can avoid what is with wide mouth or even better we use a glass or sipper.


3. Drinking Chilled water


chilled water disadvantage
chilled water

 Do you after coming back from office run to the refrigerator grabbing the bottle of chilled water to quench your thrust if yes then better you stop doing that. Drinking chilled water cannot only cause a sore throat but also has serious demerits firstly cold water shrinks the blood vessels seriously restricting the digestion process, chilled water also tends to solidify the fats making it tough for your body to break down the unwanted fats the other major side effect of drinking cold water is joint pains not only this there are many studies proving today that chilled water decrease the heart rate. 

Ideally one should water at room temperature Lukewarm water is even better although if at all you want to drink cold water then start using earthen pots not only are they natural water cooler but also balance the p of the body removing the impurities.

4. Drinking Too Much Water 

I have come across people who forcefully drink water to of the day even when they are not thirsty just because somebody told them that more water means more benefits of course proper Hydration is important excess of anything is bad and this holds true for water also.

Drinking water in excess makes the salt and other electrolytes in our body too diluted and one of the sodium stops is to balance the fluid in and around yourselves. Drinking too much water causes imbalance and the liquid moves from the blood to inside yourselves making them swell and in case of brain cells that seriously bad news. Having yellowish urine and past lips are some of the signals are given by the body that you are dehydrated. 

5. Drinking Water Standing

Another side effect of fast-paced life is that today people drink water by not just standing but while walking or even at running when we drink water in standing position our kidneys are not able to filter the water properly. Moreover, In this position, your muscle and nervous system are not relaxed and it makes difficult for your nerves to quickly digest the fluid this may disrupt the balance of the fluids in the body leading to greater accumulation of fluid in the joint thus triggering arthritis so it is best to sit down and sip water slowly.

water benefits
drinking water in standing position


So these were some of the common mistakes that people do while drinking water. Let us now see when, how much and in which utensils you should drink water.

When to drink water?
Whenever you feel thirsty drink water however when on time water should never be skipped is just after waking up, we have already discussed how saliva helps in neutralizing the stomach acid and the morning saliva is considered as to be most effective so every morning before brushing your teeth drink water. Water can also be consumed in between the meals and not with meals keep at least a gap of 1 hour before and after the meal.

How much water to drink?
How much water a person needs depends on many factors like individual body type weight, physical activity, and climate. Our body also gets water from various food items like fruits and vegetable so it would be unfair to give one fixed quantity it is best to see how your body responds and drink accordingly. Generally speaking, 2.5 to 3 liters per day is good enough.

Which utensils to use to drink water?

water benefits
copper utensils

Water can be consumed from any utensil however if you drink water from a copper vessel benefits get multiplied it is recommended to store water in  a night before keep it near you preferably on a wooden surface and have this water first thing in the morning make sure drink from the copper vessel itself and not transfer it into any other metal container. Drinking this copper charged water for just 3 months and you will be amazed to see that what it does to your body.

Water is life, it is a panacea for many health problems all we need to do is drink it in the right way.

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart

Cranberries

heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.
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Coffee

heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.

Broccoli

heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.

Spinach

heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.

Watermelon

heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.

Seaweed

Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.

Nuts

Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.

Cheese

Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.

Pomegranate

Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.

Turmeric

Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.

Garlic

Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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Thursday, January 3, 2019

Fatty Liver Home Remedies

Home Remedies For Fatty Liver

Liver is the largest organ in the human body. Which performs many essential functions like digesting the food, storing energy,maintaining the cholesterol levels and detoxification of the body as well as many otjer functions.

Fatty liver is a type of disease in which fat accumulates in the cells of the liver. 5% to 10% fat in liver is considered as normal, but more than that becomes disease called fatty liver

In this article I am going to tell you the Home Remedies of Fatty liver. Which will really help you to fight fatty liver. So let's get started.

Home Remedies Fatty Liver

Lemon

Fatty Liver Home Remedies

Lemon is a fruit which helps in curing many diseases and fatty liver is one of them. Lemon contains Vitamin C in very high amount. Vitamin C helps the liver to produce an enzyme called Glutathione. It neutrilizes the toxins in the body. So, Lemons help in detoxification of the body.

How to take Lemon for Fatty Liver

  1. Squeeze out the juice of one lemon and mix it in a glass of water. Drink this juice for 2-3 times for 3-4 weeks. One glass in morning just after waking up, second in noon and one in evening at around 4:00 P.M.
  2. You can also try an alternate method, Chop 2-3 lemons and put them in a jar full of water. Cover it and let them be soaked for 3 hours. After that your drink is ready and you can drink it as mentioned above.

Apple Cider Vinegar

It is one of the best home remedy for fatty liver. It helps in weight loss and reduces the fat accumulated around the liver. It lowers the lipid levels in the body and increases the antioxidant enzymes. It also reduces the liver inflamation and encourages the liver to function well.

How to take Apple Cider Vinegar for Fatty Liver

  1. Add 1 tbsp of raw and unfiltered apple cider vinegar to one glass of lukewarm water
  2. Drink this for 2 times a day before the meals for few months.
  3. You can also add a little amount of raw honey to it for better flavour and taste.
Note- Dilute the apple cider vinegar before drinking beacuse of it is acidic in nature . Add only 1 tbsp of Apple Cider Vinegar to 1 glass of water, not more than that.

Rinse your mouth well with water after drinking it because it can damage your tooth enamel.


Dandelion

fatty liver home remedies

Dandelion is a type of herb which acts a very powerful liver tonic. It is very helpful in treating fatty Liver. This is very power home remedy for fatty liver. It is not only known for treating liver diseases but also it has anti-diabetic, anti- inflammatory and anti-rheumetic properties.

It detoxifies the liver and removes the excess fat accumulated in liver and helps in proper functioning of the liver.

How to take Dandelion for Fatty Liver

  1. Add 1 tbsp of dried root of Dandelion ina cup full of hot water. Cover this and wait for 10 minutes and you can add some amount of honey for good taste and drink this three times a day for 5 to 6 weeks for better results.
  2. You can take dandelion many other ways. You can add it to green tea, and you also can eat fresh dandelion leaves as salad.
  3. You can also consume capsules and tincture of dandelion daily. But you must consult a docter before taking them.

Turmeric

fatty liver home remedies

Turmeric is one of those indian spice which has uncountable health benefits. It contains many valuable antioxidants so it is very good home remedy for fatty liver. Turmeric contains a type of photochemical called Curcumin which gives turmeric a medicinal value. Curcumin contains many antioxidants and anti-inflammatory properties which helps in curing many diseases like Cancer, Heart Diseases and Fatty Liver etc.

Turmeric improves the ability of the body to digest fats so it does not allow the fats to acumulate in the liver. And it also helps in detoxification of the body.

How to take Turmeric for Fatty Liver

  1. Mix 1 quater of tbsp of turmeric powder in 2 glasses of water and boil it. And drink this for few weeks twice a day.
  2. You can also mix half tbsp of turmeric powder in 1 glass of warm milk and drink it once or twice a day for few weeks.
Few Health Benefits of Turmeric You Must Know

Green Tea

Home Remedies For fatty Liver

Green Tea is very popular drink all around the world because of its high medicinal values. It contains a high amount of flavonoids which gives it antioxidant properties. Studies on green tea shows that it have a protective effect against non-alcoholic fatty liver diesease. It decreases the oxidative stress and inflammatory response which helps in maintaining the energy balance of the body.

Green Tea reduces the fat accumulation in liver and improves the function of the liver.

How to take Green Tea for Fatty Liver

  1. Drink 2-3 cups of green tea daily for few months.
  2. You can blend the Green Tae into Juices and Smoothies.
  3. You can also consume green tea capsules which are equally beneficial for treating fatty liver.

Best Green Tea capsule's Amazon link is given below you can buy it by clicking on the link


Papaya

home remedies for fatty liver

With reference to Ayurveda, both papaya seeds and fruit are beneficial in treating Fatty Liver Disease. Payaya is also knowna as storehouse of nutrients. Papaya is rich in Vitamin B contains many antioxidants like Vitamin A, Vitamin C and Vitamin B. It aslo contains good amount of fiber and many minerals like Potassium and Magnesium. Papaya is also helpful in many Heart Diseases and Heart Strokes. Papaya helps in burning the dietary fats which is one of the main cause of fatty liver disease.

How to take Papaya for Fatty Liver

  1. Eat few slices of riped papaya once a day. For few weeks.
  2. Take 6-7 dry papaya seeds and grind it. Then mix the powder with 1 glass of fresh lemon juice. Drink this twice a day for 2 months for better results.
  3. You also can add raw papaya salad and soup in your daily diet.

Amla (Indian Gooseberry)

home remedies for fatty liver

Amla is also an effective remedy for Fatty Liver. It contains many useful nutrients and it is rich in Vitamins, Carbohydrates and Minerals. It is also a good source of Vitamin C, which helps the liver to function well. Many other diseases are also treated with Amla like Diarrhea, Anemia Etc. It also helps in removing harmful toxins from the body and also maintains cholesterol levels.

How to take Amla for Fatty Liver

  1. You may eat two three raw amlas daily or can add it in your cooking.
  2. Mix 1 tbsp of amla powder in one glass of warm water and drink it twice a day. If you do not have amla powder so you can buy it from amazon link given below
  3. You also can drink 1 cup of amla juice daily for few months.

Links of best Amla Juice and Amla Powder are given Below


Few tips to keep your Liver Healthy

  1. Exercise daily. Regular exercising helps in keeping your liver healthy. Exercise atleast for 20 minutes a day in morning daily.
  2. Take a balanced diet with high fibers and low in saturated fats.
  3. Take enough sleep. Good sleep gives enough rest to liver and helps in restoring the energy
  4. Stop Alcohol Consumption.
  5. Minimize the sugar and salt intake in your body.
These were the best fatty liver home remedies which will surely help you to treat fatty liver.

Monday, December 31, 2018

6 Super Tips To Increase Your Height naturally Like A Pro in 1 week!!!

In This blog post, I m going to let you go through 6 Super tips to increase your height like a pro in a week. Now one among these ways is irrespective of your age so if you are 20, 25, or even 30 this would surely work for you. In the end, I am going to share with you a very easy and effective ayurvedic home remedy so now in excitement before you scroll down the blog page let me tell you that home remedy is linked to the factors which are listed below.

Tips to increase height
Increase Height


1. Nutrition

Nutrition is the most important factors after genetics. Givin proper fuel to the body improves the growth process so make sure you have a balanced diet. The primary macronutrients which are responsible for the growth of body and which unfortunately is missing is most of the eating lifestyle like mostly protein. Now, where do you get protein from?   

how to increase height
Protein source


Egg whites, chicken breasts, paneer, fish, pulses, tofu, soya beans, soya chunks so these are all great sources of proteins which should be in your daily eating routine now calcium and mineral which are very important to increase bone density band strength. All the dairy products and green leafy vegetables are a great source of calcium. Now for the body to effectively absorb the calcium it is very important to have the daily dose of vitamin D. The best source of vitamin D available to us is sunlight so make sure you get out in sunlight. 

Then Zinc, iron is also responsible for the body. You can get them from green leafy vegetables so all in all you have to have a protein-rich diet which is well balanced with carbohydrates healthy fats, vitamins, and mineral not only it will stimulate the production of growth hormones but also it will keep your immune system strong. The lesser you will fall ill, the faster you will grow. The next is sleep.

2. Sleep

Our body actually grows when we are sleeping. Research shows that growing teenagers and preteens need about 8-11 hours of sleep at night but do know that the way you sleep may also define your growth.

sleeping for increasing height
Good sleep


Check out my this blog 10 sleeping habits ranked from worst to best to get clear about how to sleep properly at any time anywhere. The best way to sleep is on your back without a pillow. It would be even better if you can keep the pillow under your knees as this is considered as the most natural posture for the spine.

3. Growth inhibitors

Next is avoid growth inhibitors Now if you are looking to gain some height you should avoid alcohol, smoking, steroid, drugs and, even junk food. 

Drugs effect on height
growth inhibitors


Alcohol is found to inhibit growth and affect the natural functioning of the body. 
Smoking increases the level of carbon monoxide in the blood which limits the flow of nutrients thus stunting the growth. Junk food is high in saturated fats and low in proteins. It interfaces with the production of the growth hormone. 

4. Exercise

It is said that exercise stimulates the nerves ends which are directly associated with the pituitary gland. The gland then secretes more HGH which can lead to the increase even after the typical growth ages.

how to increase height
Exercises sprinting  


So the best exercises you can do to increase your height is sprinting, skipping, cycling or any other aerobic exercise which involves jumping and sprinting will result in the longer and stronger bones. 

5. Stretching

Stretching is the best way to release stress from your body especially on your lower back and let your spine elongate to its full length. Regular stretches can lead to increase in your height. 

Now there are some various stretching exercise that you can do. Some of these are Surya Namaskar, Chakrasna, Toe touch, Cobra stretch, Pull-ups or even or even just hanging. Also, I can understand stretching might be boring for you in the beginning but after some practice, you will inhabitant to it dont worry and you can even play some game will doing it swimming and basketball are best in this regard.

6. Posture

Now this one is irrespective of your age. A slouched posture does not only make you look shorter but also less impressive. So always sit and stand in an upright position. Trust me this one is a game changer. Regular massage helps in getting good body posture. 

how to increase height
Good posture


Now let's talk about the home remedy 
It is very easy. All you need to do is take one teaspoon of ashwagandha powder also known as Indian gensing and mix it in one glass full of warm cow milk as a source of sugar add Jaggery. Have this milk before going to sleep at night. 

Now ashwagandha is a very powerful herb which is known to stimulate the HGH indirectly. It also contains some minerals which help broaden the bone structure Follow this home remedy for at least 45 days and see the results by yourself you will be surely amazed.