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Showing posts with label Home Remedies. Show all posts
Showing posts with label Home Remedies. Show all posts

Thursday, January 24, 2019

Thursday, January 24, 2019

Home Remedies For Dandruff

Best Home Remedies for Dandruff

Dandruff in hair is the main reason of hairfall and we also feel very unconfident in public because of dandruff. It is most question in people that how to get rid of dandruff fast. But we can not find any useful information at one place. So I am going to tell you the best Home Remedies for Dandruff here.

Lemon and Coconut Oil Massage


Home Remedies for Dandruff

The citric property of lemon is very effective in eliminating dandruff over time. And coconut oil nourishes the skin of scalp and make the hair strong. To prepare this massage oil, Heat two tablespoons of pure coconut oil and mix the equal amount of lemon juice in this oil and massage gently on the scalp. Wait for 20 minutes and then wash it off with a mild shampoo. Repeat this three-four times a week for a few weeks to get best results.

Baking Soda


home remedies for dandruff

Baking soda is of great use when for fighting dandruff. Take one tbsp of baking soda and rub it all over the wet hair and scalp. Leave this for one minute and then rinse it off with fresh water. Repeat this four times a week for a few months. You may not see positive results in beginning, but keep on using this home remedy for few months and you will surely thank me because this is one of the best home remedy for flakes.

Fenugreek (Methi) Pack


Fenugreek is a spice which can easily be found in every household kitchen. The fenugreek contains anti-fungal properties which helps in reducing the dandruff and relieves irritation and itching on the scalp. It not only gives flavour to food but also helps in killing the dandruff. Soak 5 tbsp of fenugreek seeds for one night in water. On next morning, throw out the water and make a fine paste of soaked seeds and apply them on hair and scalp thoroughly and leave as it is for approx an hour. After one hour, rinse the paste and wash the hair by using a mild shampoo. Repeat this process three times a week for better results.

Heena


Heena which is also called mehandi is very old natural hair conditioner which is being used from centuries for treating many hair problems including Dandruff. Mix heena, curd and tea liquor in a glass bowl. Add Lemon Juice in it and keep this mixture for 10-12 hours and then apply it on scalp and hair like a pack. Leave this pack on the head for 2 hours and then rinse it off with water and wash the hair and scalp with a mild shampoo. Repeat this process once a week for 2 months for best results.


Curd


how to get rid of dandruff fast

Do you ever think that curd can also be used for treating dandruff? But it is true. Take yogurt or curd in small quantity. You may take half bowl of it and put it in open for one or two days so that it can complete the process of fermentation. After two days, Stir that curd and apply it to all over the scalp and hair and make a layer of curd on your head and keep this for at least one hour and then wash it with a mild shampoo. Due to the acidic nature of the curd, it is not only helpful in fighting dandruff, but also conditions the hair and give them a shiny and soft texture. You must try this method. If it worked than thank me in comments. Hehe Just Kidding.

Apple Cider Vinegar


Home Remedies For Dandruff

Now I am going to tell you how to get rid of dandruff using asv. Apple Cider Vinegar can easily be found in any major departmental store or in the supermarket. Or I will give you the Amazon Link of Best ASV so that you will not confuse for which one to buy. So you can buy tjat from Amazon Link as it will save your precious time. Vinegar very actively fights the dandruff causing fungus. Mix one 8 tbsp of apple cider vinegar with same amount of water and keep mix it well. Firstly, wash your hair with water and then apply the mixture of water and asv to the wet hair. Give Massage to your scalp thoroughly for 3 to 5 minutes with this mixture. And take care that it does not get into the eyes. Leave this on head for 15-20 minutes and then rinse it off with water. Repeat this daily for about one week and your dandruff will get vanished in just one week.

Fuller Earth (Multani Mitti) Hair Pack:


Fuller Earth is the best option for skin care. Its face pack is natural and very effective in fighting many skin problems.It is also called Multani Mitti in Hindi. But fuller is also beneficial for the good health of hair and scalp. The cooling effect of fuller earth gives relief to the scalp, fights irritation and removes the excess oil. To prepare the hair pack of multani mitti, make a paste of fuller earth and water and then add lemon juice in it. Then you can apply this paste on hair and the scalp and leave it for 20 minutes and then wash it off with water.

Its very hard to find fuller earth in metro cities and it is not easily available in supermarkets and all. So keep this to me I am giving you the Amazon link of best Fuller Earth.

Neem Juice


how to get rid of dandruff fast

Neem Plant has many antiseptic properties and it is being used in traditional medicine systems from very ancient times,Neem tree is of a great medicinal benefit that is why neem tree has its own special place in Ayurveda. Each part including the leaves, bark and the stem of the tree is used in the treatment of various diseases. The juice of neem leaves are ideal for blood purification. And for treating the dandruff you will have to practice the treatment in a routine. Make a thick paste of fresh neem leaves by grinding them in a food processor and apply this paste on your scalp and wash it after 10 minutes with water.You can also boil the Neem Leaves in water first and than you can wash your hair with this boiled water. These both methods are equally effective in keeping dandruff away.

How To Stop Hairfall

Tea tree Oil


Benefits Of Tea Tree Oil

Tea tree oil is best option for hair and it also gives magnificent smell. Apply a small quantity tea tree oil on the flaky patches and leave this for approx. 5 minutes and wash it off with water. Repeat this process for 2-3 times for one week and see the results. Tea tree oil may also result allergic to some people. In that case, they can use the tea tree oil shampoo which contain at least 5% of tea tree oil. That will also as beneficial aso Tea Tree oil.

If you use shampoo, then use it daily and always massage the scalp lightly while shampooing and wash it after 5 minutes.

Aloe Vera


Home remedies for Dandruff

Aloe Vera also have many health benefits like purifying blood, maintaining blood sugar etc. But Aloe Vera is mostly used for skin and hair problems. Aloevera can easily be found anywhere if not, then Patanjali Aloe Vera Gel also equal beneficial. Take a leaf of Aloe Vera, cut it from the middle and extract the gel properly from it. Then apply that gel to your scalp and hair 15 minutes before washing your hair. ALoe Vera gel also treats dandruff as well as itchy oily skin of the scalp.

Olive oil


how to get rid of dandruff fast

Olive oil is best option for removing the dryness and dandruff from the scalp.Take Olive oil and massage it all over the scalp and then wrap up a warm towel over your head for 30 minutes and then wash your hair with water. While you massage your scalp do it slowly by using the tips of the finger without damaging the hair. If you do it harshly your hair can fall out. So, you must do it softly.

Tomato Juice


Home remedies for Dandruff

Imbalance in the pH levels on the scalp is the main cause of dandruff problem in scalp. Tomato juice is very helpful in balancing the pH level of scalp as it contains acidic contents which keeps the scalp dandruff free. Mix tomato juice with coconut oil and massage it on scalp and leave it for one hour and then wash it. Tomato is also used in cooking for making food tasty. Not only in cooking tomatoes are also used as salad. You should use the fresh tomato to make its juice in mixer for treating dandruff.

Ginger


how to get rid of dandruff fast

Ginger is mixed with sesame oil for treating dandruff. The anti-inflammatory properties of ginger increases hair growth and circulation. Grind and squeeze out the oil of ginger by using a thin cloth and then mix it in sesame oil. Massage this oil on the scalp and wash it after 15 minutes. It is one of the best home remedy for dandruff as it also treats the fungal infection that forms over the scalp.

Benefits Of Ginger

Egg


 Home remedies for Dandruff

Raw egg is a natural diary product which is really very good source for hair health. We can make the conditioner of egg which removes all the dandruff right from the roots of the hair. Break an egg in a bowl, stir and mix its yolk and yellow part properly. Now your conditionar is ready. Apply this on the scalp and wait for one hour and then wash it with a mild shampoo. apply this mixture after every two days to remove the dandruff from the scalp.

Aspirin


Aspirin is a very first and effective antibiotic. But it has many other uses also. Aspirin can easily be found in homes. It can be used as a home remedy for removing dandruff from the scalp. Take two tablets of aspirin break them in powder form. Now mix this powder in your regular shampoo. Don't mix this in the whole bottle. Take shampoo in hand and mix powder in it and apply directly on your hair. Massage this shampoo on your head for 2 minutes and than wash it with water. In few uses your dandruff will be gone. By using this remedy your that how to get rid of dandruff fast will be answered.

Honey and Coconut Oil


Honey and Coconut Oil can also be used for treating dandruff efectively. Take two spoons of coconut oil and 1 spoon of honey and mix both of them in a bowl. If you want to make this solution thick you can add a small amount of yogurt to it. Mix all the ingredients and apply that all over your scalp and hair. After applying this mixture on your hair wait for 10 to 15 minutes and wash it with fresh water.

Garlic


Home remedies for Dandruff

The powerful smell of the garlic may not be liked by everyone its medicinal values can't be overlooked. Garlic is very beneficial as an anti-fungal natural product and the benefits of raw garlic have benefited man for many centuries. Take one or two pieces garlic and mix it with water and make its paste and then apply it on the scalp and see the results.

Common Salt


how to get rid of dandruff fast

The common salt works effectively for removing the dandruff flakes if used before the shampoo. Take the salt shaker and sprinkle the salt all over your scalp. Now massage your scalp continuously for ten to fifteen minutes so that that the all the dead skin flakes gets removed from the scalp. After that, wash the hair with any herbal or any anti – Dandruff shampoo. Dry the hair with a towel and notice the effect instantly.

Orange Peel Mask


Orange peel mask is widely used as a face mask for radiant looking skin. This mask helps in removing off the excess oils from the scalp. This oil accumulates on the scalp because of dandruff. Orange peel mask cleans off all the dandruff in just half an hour.

Always Use Mild Shampoos & Avoid Hard Water

Avoid using hard shampoos and always use mild shampoo. If you have the hard shampoo, you can make it mild by adding some a small amount of hot water to it. Clean all the shampoo while washing your scalp. Extra shampoo on the scalp even produces more flakes of dandruff.Always wash your hair & scalp with soft water. Hard water makes the scalp dry & hair freezy, which causes more itching and flakes of dandruff.

These were the few home remedies for dandruff. Share it if you got helped. Thanks

Saturday, January 19, 2019

Saturday, January 19, 2019

Best Indian Home Remedies For Cold

Cold is a kind of infection which caused due to the virus. few symptoms of cold are a runny nose headache, mild fever and so on. So, today I am going to tell you the best home remedies for cold. Few Indian Home remedies for cold will also be told here.

Ginger

home remedies for cough and cold

Ginger contain many antioxidants and photo chemicals which are very effective in fighting the cold causing viruses. boil few slices of Ginger root in water and drink that water and it will really helps in treatimg cold.

Cinnamon

Cinnamon is very helpful remedy for cold. Italy was the pain of sore throat in dry throat. Boil one teaspoon of cinnamon powder in one glass of water and mix it with raw honey and a pinch of pepper powder for better results.

Take Bath with Warm Water

Taking warm bath is also very useful in relieving cold.Warm water reduces the symptoms of flu and cold in adult people. To reduce the body aches, you can add a small amount of Epsum Salt and Baking Soda in water and see the amazing result.

Take Enough Sleep.

home remedies for cough and cold

Sleeping after taking bath in warm water is 2 times effective in relieving the cold symptoms. Sleep as much as you can as it will reduce the cold symptoms very much. It is considered as one of the easiest and best home remedies for cold.

Vitamin C

Having Vitamin C is one of the best effective natural home remedies of cold. Vitamin C increases the production of white blood cells in our body. and white blood cells helps in fighting the cold causing germs and bacteria. the few sources of Vitamin C are oranges cauliflower broccoli, strawberries, cabbage, peaches, tomatoes etc.

Give Massage to Your Nose

Try to massage the acupuncture point yingxiang, which is located on the lower border of the nostrils. Massaging on this point can give you relief from nasal congestion. But this technique is not very effective but you can try this.

Gargle with Water

Gargling with warm water three four times a day helps in preventing infection in upper respiratory tract. You can add few pinches of common salt in warm water for better result.

Eat Some Chicken Soup

home remedies for cold and cough

Chicken Soup is also very helpful in relieving the symptoms of common cold. It loosens the mucus stored in the respiratory system or lungs. It also open the blocked nasal airways.

Milk With Turmeric

Turmeric is a herb which has many health remedies. Turmeric is used in many medicines in Ayurveda. Add few pinches of pure turmeric powder in warm milk, mix it and drink it. This therapy can cure cold and cough in just few days. Drink turmeric milk before going to bed in night for better results.

This milk has no side effects and this can also be given to small children. Indian moms used to give turmeric milk to her children on daily basis because it has many other benefits also.

Benfits of Turmeric

Pepper and Honey

Pepper is another home ingredient to cure cough and cold. Pepper is most widely used an accepted treatment for various throat infections. Grind 1 tablespoon of pepper and add the same amount of honey into it and eat it. You will get instant relief from cough and cold with this home remedy for cold.

Ginger and Honey

Ginger and Honey can easily be found in every home. Ginger is widely used in cooking since ages because it contains many antioxidants and medicinal properties. However, both honey and ginger are known for curing cough and cold. Grind the small amount of the ginger and add 1 tsp of honey in it and consume it every day. Ginger contains those compounds which reduce the symptoms of cold and cough and benefits the respiratory system.

Eat Probiotics

home remedies for cold

Probiotics are “friendly” yeast and bacteria which are found in the human body, in supplements, and in some foods. Probiotics keep the immune system of the body healthy and strong, several types of research indicated that probiotics have the ability to reduce the chance of infectious diseases in the upper respiratory system. You can eat yogurt to get these useful bacterias. Apart from its potential benefits for the immune system, yogurt is also a healthy snack that provides enough amount of protein and calcium. Choose those products that list live bacteria on its label.

Drink Hot Liquids

Drinking hot liquids like soup and tea relieve the congestion and calm down the inflamed lining of nose and throat. If your nose is very congested and you are unable to sleep at night, try a hot herbal tea, an age-old remedy. Boil 1 small spoon of garlic and few pinches of black pepper in 1 glass of water and add a small amount of honey for taste.

These were few very useful Indian home remedies of cold. Comment below if you know more home remedies for cold we will add them in our post.

Saturday, January 19, 2019

Few Amazing Health benefits Of Ginger

Benefits Of Ginger

Ginger is a spice which belongs to the cardamom and turmeric family. It is commonly used in food for good flavor and taste and in medicines as it contains many anti-inflammatory and anti-oxidative properties. Which promotes the overall health and wellness of people. In this post, I am going to tell you the uses of ginger and health benefits of ginger.

Benefits Of Ginger

Uses of Ginger

The root and stem of ginger can be used for many medicinal purposes. It can be used in the fresh form, the dried form can use its oil, ginger extract and its health supplements. Ginger is also used in food recipes to give spicy flavor and good odor.

Ginger also shows Anti Cancer and Analgesic properties which comes from phytochemicals like Zingerone, gingerols, and Paradoles present in ginger. Ginger can help in fighting various infectious diseases, arthritis, heart diseases like High Blood Pressure and Hypertension. It also has the ability to treat cold, fever, Diabetes, Insomnia, asthma, anxiety etc.

Now I will tell you the health benefits of ginger in detail. So let’s get started.

Anti Inflammatory

Inflammation has become very common in people nowadays. harmful germs intake of harmful Chemicals through junk foods and poor diet are the main reasons for inflammation in the body. Inflammation can be cured by making some Lifestyle changes in few changes in diet. One study has shown that intake of Ginger can reduce the inflammation in the body.

Reduces nausea and helps in digestion of food

unhealthy eating can also result in various problems like uneven bowel movement bloating and heartburn. Ginger can be the best remedy for treating the problems stated above. Ginger contains carminative compounds which reduce the gas formation in the gastrointestinal tract and relaxes the intestine. consumption of Ginger also helps in emptying the stomach.

Treats Arthritis

Arthritis is a type of disease which is very common in the people of age between 30 to 50. in this disease the joints becomes weaker due to which the affected person feels pain in his joints while sitting, walking and doing other physical activities. Several studies have shown that ginger has very effective results against arthritis. so Ginger also helps in treating the joint pains of arthritis.

Health Benefits Of Ginger

Stop the Growth of Cancer Cells in the Body

Ginger stop the growth of Cancer cells in the body due to its anti-tumor and anti-cancer properties. Ginger inhibits the development and growth of Cancer cells in pancreas ovary and prostate.

Relieves in Menstrual Pain

most of the women encounter severe pain during their menstrual cycle. Headache and cramps are also associated with Menstruation in most of the women. people prefer drugs to relieve these symptoms but these drugs can also show some side effects in the body. so Ginger can also be the best home remedy for this problem. As Ginger is herbal in nature so it has no side effects. however, you can use Ginger in relieving the menstrual pain. how to take Ginger for menstrual pain is discussed later in this post

Reduces Stomach Ulcers

gastric ulcer gives birth to painful ulcers which can affect the mucus of membrane of the stomach and can cause severe pain in the stomach. Ulcers also cause heartburn, digestive disorders, fatigue, and stomach ache. so you can take Ginger extract or Ginger juice to cure gastric ulcers

Tips to keep Heart Healthy.

Stops Fungal Infection

fungal infections are caused by microorganisms called fungi. in fungal infection the affected body part becomes dry and in severe cases skin also starts bleeding. Athlete toes and feet are also caused by fungal infection. intake of Ginger can help you in treating the fungal infection also.

Benefits of Ginger

Helps in Weight Loss

Ginger also helps in weight loss if it is added in the daily diet of the person. ginger tea which is prepared from the fresh roots of Ginger perks the metabolism level in the body. only ginger tea cannot help you to lose weight but if it is added with diet plan can do wonders in losing the weight of a person. Ginger tea after eating keeps the person full fora longer period of time.

Weight Loss Tips

Boosts the Immunity

How to Boost the Immunity Naturally

Good immunity is necessary for human beings to fight with disease-causing bacterias in the body. Stress, Bad eating habits, and lack of sleep are the main reason for bad immunity. Ginger helps in producing antibodies and white blood cells to fight against diseases. Ginger naturally increases the immune system of the body by stimulating T cells and cytokines in the body. You can also take ginger capsules instead of raw ginger.

Helps in Removing the Harmful Toxins From the Body

Ginger is also a very good antioxidant. It removes or expels out all the harmful toxins out of the body. It also removes the harmful bacterias, yeast, and virus from the intestines of the body. You can add ginger to food or drink its tea to remove harmful toxins from the body.

Improves the Kidney Health

Diabetes is the main reason for kidney failure or various kidney diseases. Kidney becomes affected with diseases when the blood sugar level of the body and its oxidative stress increases. Ginger can save you from kidney problems, Antioxidants present in ginger neutralize the free radicals and protect the body from kidney failure. Ginger increases the insulin response in the body which is very helpful in maintaining the blood sugar levels. Ginger treatment for kidney failure is a proven treatment by scientists.

These were the few health benefits of ginger. Few Useful Links are given below

Benefits Of Turmeric

Thursday, January 17, 2019

Thursday, January 17, 2019

Know The Symptoms, Treatment and Home Remedies of Swine Flu

What is Swine flu?


Swine Flu Symptoms

Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs, resulting in nasal secretions, a barking cough, decreased appetite, and listless behavior. Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive.

Causes of Swine Flu


Swine flu is caused by a strain of influenza virus(H1N1) that usually only infects pigs. Unlike a disease called typhus, which can be transmitted by lice or ticks. But Swine Flu transmission usually occurs from person to person, not animal to person.

It may spread from person to person in folowing ways:

H1N1 Virus


Swine Flu Can spread from a virus called H1N1. If a person comes in contact with this virus, then he can suffer from swine flu.

Sneezing


Swine Flu can spread from one person to another thorugh sneeze. If a person infected from Swine Flu sneezes then the flu virus can transmits from him to other person.

Coughing


Swine Flu virus can also spread through cough. The virus travels to aothers through the cough of the infected person.

By touching a germ-covered surface and then touching their eyes or nose

Symptoms of Swine Flu


The common symptoms of swine flu are;

Fever


If the person suffers from mild or high fever for more than 3 days than it may be symptom of swine flu.

Cough


Cough can also be a symptom of swine flu. If cough persists or remain for longer period then it may be the sign of flu virus.

Chills


Chills in the body can be another symptom of swine flu these days

Sore Throat


Never ignore if you have sore throat. because H1N1 virus attack is also reason of sore throat.

Other major symptoms of Swine Flu are Stuffy Nose, Pain in whole body, Nausea, Vomitting and Diarrhea. So whenever you notice few symptoms listed below rush to the doctor as soon as possible.

How to get relief from symptoms of swine flu?


The ways of getting relief from symptoms of swine flu are:

  1. Get enough rest as it will help your immune system to counter the infection.
  2. Avoid Dehydration, drink enough amout of water, soup and juices.
  3. Take pain relievers for symptoms such as headache and sore throat.

Prevention from Swine Flu

  1. If you are feeling sick, take enough rest at home, it can spread to others.
  2. Wash your hands properly at regular intervals with soap or hand sanitizer.
  3. Cover your mouth when you sneeze or cough.
  4. Avoid going to crowded places.

Swine flu Treatment


To treat Swine Flu you must reach to the doctor but if you feel some symptoms of it then you can take over-the-counter medicines like ibuprofen (Advil) or acetaminophen (Tylenol) may be used to reduce fever or aches. Aspirin or aspirin-containing products should not be given to children 18 years of age or younger because it can damage their liver.

If you have any symptoms as stated above rush to Docter immediately

Home Remedies Of Swine Flu


  1. Have five duly washed leaves of Tulsi (known as Basil in English; medicinal name Ocimum sanctum) every day in the morning. Tulsi has a large number of therapeutic properties. It keeps throat and lungs clear and helps in infections by way of strengthening your immunity.
  2. A small piece of camphor (Kapoor) approximately the size of a tablet should be taken once or twice a month. It can be swallowed with water by adults while children can take it along with mashed potatoes or banana because they will find it difficult to have it without any aides. Please remember camphor is not to be taken every day, but only once each season, or once a month.
  3. Those who can take garlic, must have two pods of raw garlic first thing in the morning. To be swallowed daily with lukewarm water. Garlic too strengthens immunity like the earlier measures mentioned.
  4. Those not allergic to milk, must take a glass of hot or lukewarm milk every night with a small measure of haldi (turmeric).
  5. Have citrus fruits, particularly Vitamin C rich Amla (Indian gooseberry) juice. Since fresh Amla is not yet available in the market (not for another three to four months), it is not a bad idea to buy packaged Amla juice which is commonly available nowadays.
How to Stop Hairfall Immediately

If you think that this article is helpful then please share it. because your one share can help many other people

Thanks.

Sunday, January 13, 2019

Sunday, January 13, 2019

Healthy Tips For You- Few Benefits Of Apple Cider Vinegar You Would Know Before

Benefits of Apple Cider Vinegar

What is Apple Cider Vinegar

Apple Cider Vinegar is very useful in many ways it has many amazing health benefits as well as uses. In this article I am going to tell you the Benefits of Apple Cider Vinegar, Apple Cider Vinegar Pills best Apple Cider Vinegar Shampoo

Benefits of Apple Cider Vinegar


Apple cider vinegar is a vinegar made by fermented apple juice, it is used in marinades, salad dressings, food preservatives, vinaigrettes, and chutneys. It is made by crushing apples and squeezing the juice out of it. Then few useful bacterias and yeast are added to the liquid to start the process called alcoholic fermentation in which the sugars are turned into the alcohol. In the second step of fermentation, the acetic acid-forming bacteria (Acetobacter species) converts the alcohol into vinegar. Apple cider vinegar gets its sour taste because of Acetic acid and Malic Acid. ASV have no nutritional values, rather than some calories, with all the nutrients at a negligible level.

Apple cider vinegar has been used in various traditional medicines like Ayurveda over centuries. From the 1970s, it has been promoted with a number of health claims, including that it can aid weight loss and prevent infection. No claims of benefit are supported by good evidence, and medicinal consumption of apple cider vinegar may be harmful, mainly if consumed during pregnancy or taken chronically.


Benefits of Apple Cider Vinegar

1) Control Blood Sugar levels and help in Preventing Diabetes

Acetic acid in vinegar appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread.

In a report which published in 2017, showed that intake of Apple Cider Vinegar with a meal helps to reduce the fluctuations in blood sugar levels and insulin after the meal.

To add apple cider vinegar in your meals, try adding its splash to salads, vinaigrettes, marinades, and sauces. If you are suffering from diabetes or prediabetes, make sure to consult your doctor if you’re considering using amounts larger those normally found in cooking. Vinegar can react negatively with diabetes medication, and it should not be used by the person with few health conditions, like gastroparesis.


2) Helpful in Weight Loss

Proponents have claimed that consuming vinegar before or with a meal may have a satiating effect which gives the sense of fullness. A Japanese study which inspected the impacts of daily vinegar intake on body fat in adults who were suffering from obesity. At the end of the study of 12 weeks, participants who had consumed vinegar had a very modest 1 to 2-pound reduction in body weight. Body mass index (BMI), triglycerides, waist circumference, and visceral fat were also found decreased. More deep studies are needed to understand the connection between weight and vinegar.

Apple Cider Vinegar For Weight Loss

People try to consume more amount of vinegar than normal when using it for weight loss purposes, and some people taking it in tablet or capsule form. However, there is a risk that pills can harm the gastrointestinal tract. According to a report, let's suppose, a woman consumed an ACV tablet lodged in her throat for 30 minutes and developed tenderness and pain in the throat area and find difficulty in swallowing which lasted for six months.


3) Attacks and Removes Dandruff

Apple Cider Vinegar helps in reducing dandruff. For using it for dandruff, some people reported that spraying an apple cider vinegar and water solution onto the scalp fights persistent flakes, irritation, and itchiness in scalp. Vinegar’s acetic acid may change the scalp’s pH level and makes it harder for yeast—one of the main reason for dandruff to flourish. The spray should be kept from 15-20 minutes and then wash it away. For better results, this process should be performed only once or twice a week.

When spraying ASV on hair or washing out it, be careful of getting apple cider vinegar in your ears or eyes. It should be diluted and used in small amounts. you can also use eye protection. If you have coloured your hair, then you must consult your color technician because it may affect your color.

Best Apple Cider Vinegar Shampoo For Dandruff and Hair Fall


4) Relieves in Itchy Bug Bites and Stings

It also relieves in bug bites and their painful stings If you have jellyfish stings, mosquito bites, or poison ivy. Dilute the apple cider vinegar and apply on the bites and stings as it reduces the pain itching and irritation.

5)Best Apple Cider Vinegar


6) Relieve in Sunburns

Apple Cider Vinegar also helps in relieving sun burns. While the common recommendations for a mild sunburn is a cool water compress, cool bath, aloe vera gel, or a moisturizer. But Apple Cider Vinegar can also be used for this. Add ASV to a cool bath or mix it with cool water and lightly spray it on affected areas (try to avoid the face) to relieve discomfort and pain.

Apple cider vinegar should not be applied without diluting it or in strong concentrations to the skin, always add it in a good amount of water to dilute it properly as the acidity of asv can further injure the skin. It also shouldn’t be used for severe burn wounds. Always consult your health care provider for help to determine the severity of your sunburn.


7) Helps to get rid of Acne and Pimples

Apple cider vinegar is one of the best home remedies for curing acne and pimples. Apply diluted apple cider vinegar on the pimples as it dries out them and finishes them. But it always should be diluted before applying to the face because it can cause skin injury or chemical burns.

benefits of Apple Cider Vinegar

The concentration of acetic acid in apple cider vinegar differs widely and there are no standards of it, so it is hard to judge that how much to dilute it to be safe as a skin toner or for various purposes. So I will give you the Amazon link of best asv out there in the market which will not harm and useful information will be there on the box.


8) Helpful in treating Sore Throat

Some people claims that Apple Cider Vinegar Drink and gargles increase the pain of a sore throat. But there are few recipes that can be used for treating sore throat.

The recipe of sore throat

A teaspoon of apple cider vinegar, a small pinch of cayenne pepper and a teaspoon of honey, stirred in a cup of warm water should be taken.

Although some people also claims that apple cider vinegar have many germ-fighting properties and capsaicin in hot peppers increases the pain, there is not any research on apple cider vinegar’s ability to fight sore throats. Some recommend a stronger solution or even taking one spoonful of apple cider vinegar for a sore throat, however, the acidity may cause irritation in mouth and throat or chemical burns.


9) Relieves Indigestion and Heartburn

Apple cider vinegar is said to relieve some types of heartburns, acid reflux, and few digestive conditions like diarrhea and constipation. For heartburn, apple cider vinegar works well because it is acidic in nature, and a less amount of stomach acid is the reason which triggers heartburn symptoms in some people.

Still, it is said that acidic food should not be involved in heartburn diet, so you should consult with your health care doctor before adding acidic foods to your diet. You should always take asv with meal diluted in one cup of water.


10) Apple Cider Vinegar also Cure Hiccups

To cure the hiccups, consume one teaspoon of sugar with few drops of asv added to it. The sugar’s grainy texture and the vinegar’s sour taste help to trigger the nerves in the throat and mouth responsible for controlling the hiccup reflex.

If you encounter hiccups on a regular basis, be sure to consult with your doctor. You should not regularly rely on added sugar in your diet to get cure hiccups. Hiccups also can be a sign of an underlying condition, like a hiatal hernia or a GERD.


11) Removes Out Bad Foot Odor

It helps to remove the bad odor of feet in control, apple cider vinegar helps in balancing the skin’s pH level and fight the bacteria of foot odor. To remove bad odor mix a bit of apple cider vinegar with water. Baby wipes, small towels, cotton balls or pads, or cotton rags can be used to dip in the solution and use it to wipe the bottom of the feet.

Although you will notice a vinegar scent, this scent vanishes when the vinegar solution dries out. Avoid wearing the shoes which are made up of materials like leather because they can be damaged by the acidity.


12) Swap Out Deodorant

An apple cider vinegar solution also help to neutralize odor-causing armpit bacteria. Lightly spit cotton pads or cotton rags into weak vinegar solution and apply firmly on the armpits. The bad odor of vinegar vanishes after the solution has dried up.


Apple Cider Vinegar Pills

The best apple cider vinegar pills amazon link is given below. You can buy it from there

These were the few Benefits Of Apple Cider Vinegar Hope it helped you all


Thursday, January 10, 2019

Thursday, January 10, 2019

10 Eye Care Habit Ranked Worst To Best That You Should Know!!!

Eyes are the most precious organ of our body. It is hard to imagine our life without eyes. However intentionally or unintentionally we are doing some bad things which are affecting our eyes.


eyes care
Eyes care


Read this blog until the end and I promise you will have a clear vision as to what you should do and what you should not do to get those long lasting attractive eyes.

Let's talk about five worst Habits that weaken the eyesight and invite other eye problems.

1. Staring at The Digital screens!
eye care
staring at the mobile screen

From the last 10 years, younger and teenager who use spectacles are increased 4 times from then. The reason found was obvious overwatching smartphones and TV screens. When they stare at these digital screens for a long time without blinking. Our eyes go dry and then dead cells float near the surface of the eye. Accumulation of dead cells over a period of time can cause inflammation, of course, we have some jobs where we have to sit in front of the PC whole day and to do our work. Well here is something that you can do. You can just go off your seat every 2 hours walk a few steps and have some water on your face and drink some too. Not only it will relieve your eye but also hydrate your body which is good for you.

2. Rubbing The Eyes.
eyes care
Rubbing the eyes may affect your eyes

The human eye is a very dedicated organ. People who have a habit of rubbing their eyes seriously damage their tiny blood cells beneath their surface moreover if your hands are not clean the germs on your hands get transfer onto the eyes surface causing irritation and redness. So if you feel itching near your eyes just gently calm it down and wash your eyes with some warm water.

3. Reading While Travelling.
Reading or writing while traveling not recommended in a way that your eyes will be under constant strain because the text you reading is moving and vibrating thus making it difficult for your eyes to focus the text. Nowadays books have been replaced by E-Books focusing or reading the tiny letters on smartphones hurts your eyes which may result in a bad vision for a long time. Hence You should avoid reading, writing or texting someone while traveling on bumpy roads.

4. Not wearing sunglasses.

eye care
Sunglasses for eye care

Sunglasses are not only designed just to become a fashion accessory but to prevent direct sunlight and UV rays entering into our eyes. Long exposing to the sun rays may cause sunburn to your eyes cornea causing premature aging of your eyes and even cataract. So make a habit of wearing sunglasses that provide 100% protection from UV rays. Here is the list of best Sunglasses that will protect your eyes from UV rays that you can buy. Click here

5. Working In Low Light.
Our Elders has always advised us to use table lamps while studying at night. Reading or writing in low light puts heavy pressure on eyes muscles and making them weak over time using mobile with room lights off can also ruin your vision badly so make you always work in proper light without straining your eye muscles.


Now let us talk about those 5 good things from doing our Eyes will shine like crystal diamond and we can revert the damage you had given to your eyes.

1.Food For Eyes.
If you want your eyes to live longer so it is must for you to include certain food in your diet for good eye health. All Green Leafy vegetables are rich in Zeaxanthin and Leutin which are the two most important nutrients for eyes. Carrot and Spinach are rich in Vitamin A which should be included in your diet in the form of salad or juice. Amla is highly rich in vitamin C which is mainly important for eyes. Make sure to eat one raw amla a day. Apart from walnuts which are rich in omega 3 should be consumed daily. Moong daal is also very good for your eyes it should be consumed 2-3 times a weak. Other then this it should be noted that excessive use of salt in the diet also negatively affect our eyes. So if you start taking care of your diet it will start taking care of you.

2. Eye Muscle Exercise
eye care
Palming exercise for eyes care

We Train almost all the muscles of our body chest legs or shoulder also but what about eye muscle. You will be amazed to see the results if you will do some exercise for just 2-5 minutes a day. First is to move your eyeball in a circular motion start slowly until you get a hold on it. Do it for 30 seconds. The second one is just tightly close your eyes hold it for 3 seconds and then open it. The Third one is very simple just rub your palm together and place them on your eyes the warm of the palm will relax your eye muscles. The Fourth is an acupressure point between the index and the middle finger press it and hold it for 30 seconds. Walking on Green Grass in the early morning also helps our eyes and even looking in the natural greenery early in the morning moving out in fresh air daily in the morning will affect your eye health positively. These exercises are very simple and effective but the problem is that we tend to forget them for doing.   


3. Eye Wash
eye care
washing eyes

Fill your mouth with water and wash your eyes with water. The purpose of filling the water in your mouth is just to expand your eyes for cleaning them in an easy way. You can take your eyewash routine to the next level by using an eye wash cup just add 10 drops of Gulab jal and rest fill it with fresh water now place the cup on your eye and just move your eyeball. This a very effective way to clean your eyes properly and keep it away from any kind of bacteria and other problems. Link of wash cups is here.
                                                                  
4. Eyes Checkup
We all know that eyes are the most delicate organ of our body and need constant eye care hence it is highly recommended to go for a regular eye checkup. Once a year is good enough. Eye checkup does not only include vision screening but a good examination by an eye specialist.


5. Home Remedy for Eye Care
Now I am going to share with a tried and tested home remedy which will get you rid of all kind of eye problems. For this, you will need almonds, Fennel seeds(Sauf) and Mishri(Sugar). Take equal amount of all three ingredients and grind them to make a powder and also you can store this mixture in a closed jar for daily use. Just take 1 teaspoon of this mixture and add warm milk to it in a small cup and drink it Just do it for a few months and you will see the magic of it. But for children below 14 years of age, it is recommended to add 1 teaspoon of this mixture in water full of a small cup and then drink it.


So stop ignoring your Eyes and start taking care of them as it is the most important part of your body as others are. Eyes will speak louder than your mouth ever will. 

Now Here is a Fun Fact!!
Do you know that your saliva in morning time is so high in antibacterial properties that it can cure all your eye problems, If it is applied around your eyes it can easily cure all your dark circles and make your eyes bright shinier. As it can be also seen in animals who cure themselves by using their saliva all around their body by licking themselves. No matter how gross it may sound to you but this is highly true.

Sunday, January 6, 2019

Sunday, January 06, 2019

Best Home Remedies For Hair Growth

Best Home Remedies For Hair Growth

Losing hair at very high pace? In general, hair loss has been linked to old age, but nowadays even young people are affected because of their choice of lifestyle, diet, lifestyle stress, hormonal imbalance and pollution. There are many effective ways to improve hair growth, but the best method is to use natural or herbal hairfall home remedies that have no side effects. Follow the tips below for effective home remedies for hair growth.

Home Remedies for Hair Regrowth

List Of Best Home Remedies For Hair Growth

Onion Juice

Home Remedies For Hair Growth

Juice of onion contains a high level of sulphur, which promotes blood circulation in the hair follicles and regenerates the growth of new hair follicles. It has properties that kill germs and parasites and treat scalp infections that can cause hair loss. Extract the onion juice by rubbing. Massage the scalp with the extracted onion juice properly. Leave it for 20-30 minutes. Then wash it with herbal or mild chemical shampoo.
Best Onion Oil Link is given below


Hair oils

Hair oil improve blood circulation in the roots. Oil can moisturize and stimulate the growth of new hair. The correct hair and scalp massage with oil improves the blood flow of the hair follicles and the strength of the hair root. You can use any oil for the massage, eg. As coconut oil, olive oil, herbal oil, with light pressure on the hair and the scalp with the fingertips. Massage your scalp regularly with oil to promote circulation and nourish the scalp. Do this at least 2-3 times a week.


Hair Mask

Hair Mask is the mixer of various ingredients that support hair growth. The hair mask promotes the suppleness of the hair, soothes irritation and itching. It also provides deep food. Hair mask strengthens hair from root to tip, eliminates dandruff and prevents hair loss. Take 1 banana, 1 whole egg, 1 teaspoon of aloe vera gel, make a smooth paste and add half a teaspoon of olive oil. Mix everything well. Then apply this hair paste and let it act for 30-45 minutes. Wash off with normal water. Use this package twice a week for the best results.


Neem Leaves

Home Remedies For Hair Growth

Neem is known for its medicinal properties. It is an effective herb for hair loss problems in old age. Due to its antibacterial, antifungal and anti-inflammatory properties, Neem is an amazing herb that treats dandruff problems that are the main cause of hair loss. It helps the hair root to get stronger and promotes hair growth. Boil the neem leaves and rub them well. Apply the paste to your scalp and leave it on for 30-45 minutes. Wash it with normal water. Repeat this process twice in a week.


Curry leaves

Curry leaves contain a variety of essential nutrients, such as amino acids and antioxidants, which help reduce hair fall and help regrow hair. It helps to prevent the strands of hair, which strengthens the hair follicles. Curry leaves are also a rich source of beta-carotene, limiting hair loss and preventing hair from thinning. You can take into the diet or use as a hair mask. Take 1 handful of curry leaves and make the fine paste. Apply the paste to your scalp and let it work for 30 minutes. Wash it with normal water. Do this two times in a week for better result.


Amla

Ayurveda points to the enormous benefits of Amla in restoring natural hair. Regular application of Amla juice to the affected scalp strengthens the follicles and also helps with hair regrowth. The rich source of vitamin C and other antioxidants improves pigmentation and improves overall hair health. The prevention of hair loss and hair growth is incomplete without the use of Amla juice. Mix the amla and lime juice in equal parts and apply to the scalp. Leave it for an hour or two, then rinse with warm water. Benefits will emerge in no time.
Health Benefits Of Almonds


Aloe Vera

Home Remedies For Hair Growth

Meanwhile, aloe vera was known only for its immense benefits to the skin. To your surprise, Aloe Vera offers the same benefits and helps restore natural hair. The application of aloe vera gel on the scalp helps to regrow hair.The proteolytic enzymes present in Aloe Vera remove dead cells and other contaminants from the scalp. The presence of dead cells blocks the follicles and frees the scalp from the diet. Mix two teaspoons of your shampoo with aloe vera gel and apply to the scalp. Wash after 30 minutes to bring back the shiny hair. Try this home remedy every week for better results.


Egg

Home Remedies For Hair Regrowth

Egg is rich in nutrients and can not only promote internal health. egg is considered a natural conditioner and supports the restoration of natural hair. Protein softens the hair and brings back the natural texture. Hair loss treatments target often the lack of protein in the hair. Egg alone can meet the requirement. Other components of similar zinc, sulfur and iodine contribute to the thickening of the hair. Break two eggs and apply the mixture to the scalp. Leave for 15 minutes. See the magic after washing.


To solve your hair problems, follow these Home Remedies for hair regrowth. If you follow a proper diet, your hair will stay healthy and strong. So, eat fresh green leafy vegetables and fresh fruit as much as possible for hair as well as for overall health.