This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Home Remedies. Show all posts
Showing posts with label Home Remedies. Show all posts

Friday, January 4, 2019

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart

Cranberries

heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.
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Coffee

heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.

Broccoli

heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.

Spinach

heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.

Watermelon

heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.

Seaweed

Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.

Nuts

Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.

Cheese

Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.

Pomegranate

Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.

Turmeric

Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.

Garlic

Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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Thursday, January 3, 2019

Fatty Liver Home Remedies

Home Remedies For Fatty Liver

Liver is the largest organ in the human body. Which performs many essential functions like digesting the food, storing energy,maintaining the cholesterol levels and detoxification of the body as well as many otjer functions.

Fatty liver is a type of disease in which fat accumulates in the cells of the liver. 5% to 10% fat in liver is considered as normal, but more than that becomes disease called fatty liver

In this article I am going to tell you the Home Remedies of Fatty liver. Which will really help you to fight fatty liver. So let's get started.

Home Remedies Fatty Liver

Lemon

Fatty Liver Home Remedies

Lemon is a fruit which helps in curing many diseases and fatty liver is one of them. Lemon contains Vitamin C in very high amount. Vitamin C helps the liver to produce an enzyme called Glutathione. It neutrilizes the toxins in the body. So, Lemons help in detoxification of the body.

How to take Lemon for Fatty Liver

  1. Squeeze out the juice of one lemon and mix it in a glass of water. Drink this juice for 2-3 times for 3-4 weeks. One glass in morning just after waking up, second in noon and one in evening at around 4:00 P.M.
  2. You can also try an alternate method, Chop 2-3 lemons and put them in a jar full of water. Cover it and let them be soaked for 3 hours. After that your drink is ready and you can drink it as mentioned above.

Apple Cider Vinegar

It is one of the best home remedy for fatty liver. It helps in weight loss and reduces the fat accumulated around the liver. It lowers the lipid levels in the body and increases the antioxidant enzymes. It also reduces the liver inflamation and encourages the liver to function well.

How to take Apple Cider Vinegar for Fatty Liver

  1. Add 1 tbsp of raw and unfiltered apple cider vinegar to one glass of lukewarm water
  2. Drink this for 2 times a day before the meals for few months.
  3. You can also add a little amount of raw honey to it for better flavour and taste.
Note- Dilute the apple cider vinegar before drinking beacuse of it is acidic in nature . Add only 1 tbsp of Apple Cider Vinegar to 1 glass of water, not more than that.

Rinse your mouth well with water after drinking it because it can damage your tooth enamel.


Dandelion

fatty liver home remedies

Dandelion is a type of herb which acts a very powerful liver tonic. It is very helpful in treating fatty Liver. This is very power home remedy for fatty liver. It is not only known for treating liver diseases but also it has anti-diabetic, anti- inflammatory and anti-rheumetic properties.

It detoxifies the liver and removes the excess fat accumulated in liver and helps in proper functioning of the liver.

How to take Dandelion for Fatty Liver

  1. Add 1 tbsp of dried root of Dandelion ina cup full of hot water. Cover this and wait for 10 minutes and you can add some amount of honey for good taste and drink this three times a day for 5 to 6 weeks for better results.
  2. You can take dandelion many other ways. You can add it to green tea, and you also can eat fresh dandelion leaves as salad.
  3. You can also consume capsules and tincture of dandelion daily. But you must consult a docter before taking them.

Turmeric

fatty liver home remedies

Turmeric is one of those indian spice which has uncountable health benefits. It contains many valuable antioxidants so it is very good home remedy for fatty liver. Turmeric contains a type of photochemical called Curcumin which gives turmeric a medicinal value. Curcumin contains many antioxidants and anti-inflammatory properties which helps in curing many diseases like Cancer, Heart Diseases and Fatty Liver etc.

Turmeric improves the ability of the body to digest fats so it does not allow the fats to acumulate in the liver. And it also helps in detoxification of the body.

How to take Turmeric for Fatty Liver

  1. Mix 1 quater of tbsp of turmeric powder in 2 glasses of water and boil it. And drink this for few weeks twice a day.
  2. You can also mix half tbsp of turmeric powder in 1 glass of warm milk and drink it once or twice a day for few weeks.
Few Health Benefits of Turmeric You Must Know

Green Tea

Home Remedies For fatty Liver

Green Tea is very popular drink all around the world because of its high medicinal values. It contains a high amount of flavonoids which gives it antioxidant properties. Studies on green tea shows that it have a protective effect against non-alcoholic fatty liver diesease. It decreases the oxidative stress and inflammatory response which helps in maintaining the energy balance of the body.

Green Tea reduces the fat accumulation in liver and improves the function of the liver.

How to take Green Tea for Fatty Liver

  1. Drink 2-3 cups of green tea daily for few months.
  2. You can blend the Green Tae into Juices and Smoothies.
  3. You can also consume green tea capsules which are equally beneficial for treating fatty liver.

Best Green Tea capsule's Amazon link is given below you can buy it by clicking on the link


Papaya

home remedies for fatty liver

With reference to Ayurveda, both papaya seeds and fruit are beneficial in treating Fatty Liver Disease. Payaya is also knowna as storehouse of nutrients. Papaya is rich in Vitamin B contains many antioxidants like Vitamin A, Vitamin C and Vitamin B. It aslo contains good amount of fiber and many minerals like Potassium and Magnesium. Papaya is also helpful in many Heart Diseases and Heart Strokes. Papaya helps in burning the dietary fats which is one of the main cause of fatty liver disease.

How to take Papaya for Fatty Liver

  1. Eat few slices of riped papaya once a day. For few weeks.
  2. Take 6-7 dry papaya seeds and grind it. Then mix the powder with 1 glass of fresh lemon juice. Drink this twice a day for 2 months for better results.
  3. You also can add raw papaya salad and soup in your daily diet.

Amla (Indian Gooseberry)

home remedies for fatty liver

Amla is also an effective remedy for Fatty Liver. It contains many useful nutrients and it is rich in Vitamins, Carbohydrates and Minerals. It is also a good source of Vitamin C, which helps the liver to function well. Many other diseases are also treated with Amla like Diarrhea, Anemia Etc. It also helps in removing harmful toxins from the body and also maintains cholesterol levels.

How to take Amla for Fatty Liver

  1. You may eat two three raw amlas daily or can add it in your cooking.
  2. Mix 1 tbsp of amla powder in one glass of warm water and drink it twice a day. If you do not have amla powder so you can buy it from amazon link given below
  3. You also can drink 1 cup of amla juice daily for few months.

Links of best Amla Juice and Amla Powder are given Below


Few tips to keep your Liver Healthy

  1. Exercise daily. Regular exercising helps in keeping your liver healthy. Exercise atleast for 20 minutes a day in morning daily.
  2. Take a balanced diet with high fibers and low in saturated fats.
  3. Take enough sleep. Good sleep gives enough rest to liver and helps in restoring the energy
  4. Stop Alcohol Consumption.
  5. Minimize the sugar and salt intake in your body.
These were the best fatty liver home remedies which will surely help you to treat fatty liver.

Saturday, December 22, 2018

Slipped Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

Slip Disc- Symptoms, Exercise, Treatment Everything you need to know about it.

What is Slip Disc

Slip Disc
The slipped disc is also known as a herniated disc or slip disc. In slip disc, one or more than one spinal disc of our backbone bulges out or dislocates from its exact position which results in the extreme pain in the backbone. Due to the pain of slip disc, the person finds it hard to move, sit and can not give any pressure to back and cannot lift the weight.
I am going to tell you the slip disc symptoms, slip disc treatment, slip disc exercise, and slip disc treatment without surgery.

Slip Disc Meaning

A Slip Disc (also called herniated disc) is a type of spinal injury.
It occurs when the cartilage in backbone bulges out from the vertebrae between the spinal cord.
This swelling can come in contact with nerves that can cause severe pain. A herniated slip disc is an injury that can occur due to heavy lifting or trauma in the back. Usually, the injury is treated with yoga, physiotherapy, exercise, and anti-inflammatory drugs. While a herniated disc causes pain in the lower back, it usually locates on one side or the other. In addition, people often report shooting pains that run down over legs.
Slip disc treatment

Slip Disc Symptoms

Symptoms of slip disc are
  1. Pain in lower back
  2. People with slip disc feels numbness and tingling in affected part of the body
  3. The person feels weakness in body and you become unable to lift heavy things.
  4. you cannot stand or sit for a longer period of time.
  5. pain in sciatica nerves which is located near your backbone.
  6. Pain in one side of the body

How to Diaganose A Slipped Disc

How will you come to know that the pain in your lower back is of slip disc or just normal back pain. the slip disc pain can occur at any part of your spinal cord and slip disc is common at the lower part of your backbone slightly above your hips. the pain May extend to your thighs or till calves. diagnosis of slip disc
If you feel pain in your lower back for more than one week then you should consult a doctor about it. slip disc can be diagnosed by the following tests X RAY while x-ray report cannot exactly tell about the slip disc. but doctor discovered that the pain caused by slip disc or fracture or tumor in backbone.
MRI- MRI creates a detailed 3D image of the spinal cord in the area surrounded by it by using radio waves magnetic field and a computer. through MRI reports doctor can locate the exact position of the slip disc and also Check that which nerves are Affected.
CT SCAN- CT SCAN captures many images of the spinal cord from different angles and merges them to create a picture of your spinal cord. which can help in the diagnose of slip disc.

Slip disc treatment

Slip disc treatment is possible by doing slip disc exercise in an earlier stage. Heating pads and physical exercises can be also done which will be discussed below.
It can be treated by taking nonsteroidal, anti-inflammatory drugs and therapies like physiotherapy, Chiropractic treatment techniques, and with some stretching slip disc also can be treated at home or by yoga and acupressure. At later stages, surgery is the only option but after surgery, it is not sure that it will be cured completely.

Lumbar Support Device to relieve the slip disc pain

To relieve the slip disc pain, Lumbar Support devices can be used. These devices may not cure the pain but it will give relief from pain. Lumbar support devices provide enough support and compression for the lower back to allow healing to occur,” says Christopher Cousins, a physical therapist based in the District of Columbia. Lumbar devices basically fits around your waist and are secured with Velcro. They often have a plastic or steel plate attached to the section that would press against the lower back of patient to provide support; some have over-the-shoulders straps.
I am giving the amazon links of best lumbar support device if you wish you could because it will save your precious time searching for lumbar devices

Slip Disc Treatment Without Surgery

Surgery is done in slip disc when the bone bulges out or dislocates at very much extent but in most cases, it can be treated well without surgery.
Follow the tips given below to treat slipped disk without surgery

Slip Disc yoga treatment

slip disc yoga exercise
There are few yoga poses which really helps in relieving sciatica(slip disc) pain.

Few yoga postures are given below

Ustrasana which is also called camel pose

How to do USTRASANA
Ustrasana is an asana which is back-bending yoga posture known to open Anahata (Heart Chakra). This asan adds flexibility and strength to the body and relieves back pains and also improves digestion.

Salabhasana also called Locust Pose

How to do Shalabhasana
Locust Pose or Salabhasana effectively prepare the beginners for deeper backbends, strengthening the back, legs, and arms.

Bhujangasana also called Cobra Pose

How to do Bhujangasana Cobra pose benefits in Improves digestion, Strengthens the spine, Soothes sciatica and Helps to ease the symptoms of asthma

Slip Disc exercise

Exercising is a major prospect of slip disc treatment. Having a proactive approach towards the recovery of your slip disc with physical exercise will decrease your pain and ensure the good long-term condition of your spinal cord.
Some Slip disc exercises are doing yoga, moderate aerobic exercises like walking, swimming, and biking help in relieving the pain of a slipped disc.
But before doing any slip disc exercise consult from your doctor. He will tell you which exercise will suit you better.
He may also prescribe you dynamic lumbar stabilization exercises.

How to prevent Slip Disc

Follow these tips to prevent slip disc
  1. Maintain good posture and try to avoid Bending your back too much and don't work on computers for long hours keep taking enough breaks after every 60 minutes
  2. Maintain an exercising program which will keep your spinal cord flexible and strong.
  3. Lift heavy things in right posture, bend down and lift it on your knees not on your waist.
  4. Sustain healthy weight.
  5. Sleep in right manner.
  6. Do not sit for longer periods. walk for few minutes and sit in the right posture.
Do yoga and asanas daily. I hope this article helped you. I will try my best to prove quality stuff to you. Thanks. Will meet soon in next post. Subscribe us for getting notifications of our new articles