This Website is all about Health Tips, Remedies and Fitness Tips.

Showing posts with label Home Remedies. Show all posts
Showing posts with label Home Remedies. Show all posts

Thursday, January 10, 2019

10 Eye Care Habit Ranked Worst To Best That You Should Know!!!

Eyes are the most precious organ of our body. It is hard to imagine our life without eyes. However intentionally or unintentionally we are doing some bad things which are affecting our eyes.


eyes care
Eyes care


Read this blog until the end and I promise you will have a clear vision as to what you should do and what you should not do to get those long lasting attractive eyes.

Let's talk about five worst Habits that weaken the eyesight and invite other eye problems.

1. Staring at The Digital screens!
eye care
staring at the mobile screen

From the last 10 years, younger and teenager who use spectacles are increased 4 times from then. The reason found was obvious overwatching smartphones and TV screens. When they stare at these digital screens for a long time without blinking. Our eyes go dry and then dead cells float near the surface of the eye. Accumulation of dead cells over a period of time can cause inflammation, of course, we have some jobs where we have to sit in front of the PC whole day and to do our work. Well here is something that you can do. You can just go off your seat every 2 hours walk a few steps and have some water on your face and drink some too. Not only it will relieve your eye but also hydrate your body which is good for you.

2. Rubbing The Eyes.
eyes care
Rubbing the eyes may affect your eyes

The human eye is a very dedicated organ. People who have a habit of rubbing their eyes seriously damage their tiny blood cells beneath their surface moreover if your hands are not clean the germs on your hands get transfer onto the eyes surface causing irritation and redness. So if you feel itching near your eyes just gently calm it down and wash your eyes with some warm water.

3. Reading While Travelling.
Reading or writing while traveling not recommended in a way that your eyes will be under constant strain because the text you reading is moving and vibrating thus making it difficult for your eyes to focus the text. Nowadays books have been replaced by E-Books focusing or reading the tiny letters on smartphones hurts your eyes which may result in a bad vision for a long time. Hence You should avoid reading, writing or texting someone while traveling on bumpy roads.

4. Not wearing sunglasses.

eye care
Sunglasses for eye care

Sunglasses are not only designed just to become a fashion accessory but to prevent direct sunlight and UV rays entering into our eyes. Long exposing to the sun rays may cause sunburn to your eyes cornea causing premature aging of your eyes and even cataract. So make a habit of wearing sunglasses that provide 100% protection from UV rays. Here is the list of best Sunglasses that will protect your eyes from UV rays that you can buy. Click here

5. Working In Low Light.
Our Elders has always advised us to use table lamps while studying at night. Reading or writing in low light puts heavy pressure on eyes muscles and making them weak over time using mobile with room lights off can also ruin your vision badly so make you always work in proper light without straining your eye muscles.


Now let us talk about those 5 good things from doing our Eyes will shine like crystal diamond and we can revert the damage you had given to your eyes.

1.Food For Eyes.
If you want your eyes to live longer so it is must for you to include certain food in your diet for good eye health. All Green Leafy vegetables are rich in Zeaxanthin and Leutin which are the two most important nutrients for eyes. Carrot and Spinach are rich in Vitamin A which should be included in your diet in the form of salad or juice. Amla is highly rich in vitamin C which is mainly important for eyes. Make sure to eat one raw amla a day. Apart from walnuts which are rich in omega 3 should be consumed daily. Moong daal is also very good for your eyes it should be consumed 2-3 times a weak. Other then this it should be noted that excessive use of salt in the diet also negatively affect our eyes. So if you start taking care of your diet it will start taking care of you.

2. Eye Muscle Exercise
eye care
Palming exercise for eyes care

We Train almost all the muscles of our body chest legs or shoulder also but what about eye muscle. You will be amazed to see the results if you will do some exercise for just 2-5 minutes a day. First is to move your eyeball in a circular motion start slowly until you get a hold on it. Do it for 30 seconds. The second one is just tightly close your eyes hold it for 3 seconds and then open it. The Third one is very simple just rub your palm together and place them on your eyes the warm of the palm will relax your eye muscles. The Fourth is an acupressure point between the index and the middle finger press it and hold it for 30 seconds. Walking on Green Grass in the early morning also helps our eyes and even looking in the natural greenery early in the morning moving out in fresh air daily in the morning will affect your eye health positively. These exercises are very simple and effective but the problem is that we tend to forget them for doing.   


3. Eye Wash
eye care
washing eyes

Fill your mouth with water and wash your eyes with water. The purpose of filling the water in your mouth is just to expand your eyes for cleaning them in an easy way. You can take your eyewash routine to the next level by using an eye wash cup just add 10 drops of Gulab jal and rest fill it with fresh water now place the cup on your eye and just move your eyeball. This a very effective way to clean your eyes properly and keep it away from any kind of bacteria and other problems. Link of wash cups is here.
                                                                  
4. Eyes Checkup
We all know that eyes are the most delicate organ of our body and need constant eye care hence it is highly recommended to go for a regular eye checkup. Once a year is good enough. Eye checkup does not only include vision screening but a good examination by an eye specialist.


5. Home Remedy for Eye Care
Now I am going to share with a tried and tested home remedy which will get you rid of all kind of eye problems. For this, you will need almonds, Fennel seeds(Sauf) and Mishri(Sugar). Take equal amount of all three ingredients and grind them to make a powder and also you can store this mixture in a closed jar for daily use. Just take 1 teaspoon of this mixture and add warm milk to it in a small cup and drink it Just do it for a few months and you will see the magic of it. But for children below 14 years of age, it is recommended to add 1 teaspoon of this mixture in water full of a small cup and then drink it.


So stop ignoring your Eyes and start taking care of them as it is the most important part of your body as others are. Eyes will speak louder than your mouth ever will. 

Now Here is a Fun Fact!!
Do you know that your saliva in morning time is so high in antibacterial properties that it can cure all your eye problems, If it is applied around your eyes it can easily cure all your dark circles and make your eyes bright shinier. As it can be also seen in animals who cure themselves by using their saliva all around their body by licking themselves. No matter how gross it may sound to you but this is highly true.

Sunday, January 6, 2019

Best Home Remedies For Hair Growth

Best Home Remedies For Hair Growth

Losing hair at very high pace? In general, hair loss has been linked to old age, but nowadays even young people are affected because of their choice of lifestyle, diet, lifestyle stress, hormonal imbalance and pollution. There are many effective ways to improve hair growth, but the best method is to use natural or herbal hairfall home remedies that have no side effects. Follow the tips below for effective home remedies for hair growth.

Home Remedies for Hair Regrowth

List Of Best Home Remedies For Hair Growth

Onion Juice

Home Remedies For Hair Growth

Juice of onion contains a high level of sulphur, which promotes blood circulation in the hair follicles and regenerates the growth of new hair follicles. It has properties that kill germs and parasites and treat scalp infections that can cause hair loss. Extract the onion juice by rubbing. Massage the scalp with the extracted onion juice properly. Leave it for 20-30 minutes. Then wash it with herbal or mild chemical shampoo.
Best Onion Oil Link is given below


Hair oils

Hair oil improve blood circulation in the roots. Oil can moisturize and stimulate the growth of new hair. The correct hair and scalp massage with oil improves the blood flow of the hair follicles and the strength of the hair root. You can use any oil for the massage, eg. As coconut oil, olive oil, herbal oil, with light pressure on the hair and the scalp with the fingertips. Massage your scalp regularly with oil to promote circulation and nourish the scalp. Do this at least 2-3 times a week.


Hair Mask

Hair Mask is the mixer of various ingredients that support hair growth. The hair mask promotes the suppleness of the hair, soothes irritation and itching. It also provides deep food. Hair mask strengthens hair from root to tip, eliminates dandruff and prevents hair loss. Take 1 banana, 1 whole egg, 1 teaspoon of aloe vera gel, make a smooth paste and add half a teaspoon of olive oil. Mix everything well. Then apply this hair paste and let it act for 30-45 minutes. Wash off with normal water. Use this package twice a week for the best results.


Neem Leaves

Home Remedies For Hair Growth

Neem is known for its medicinal properties. It is an effective herb for hair loss problems in old age. Due to its antibacterial, antifungal and anti-inflammatory properties, Neem is an amazing herb that treats dandruff problems that are the main cause of hair loss. It helps the hair root to get stronger and promotes hair growth. Boil the neem leaves and rub them well. Apply the paste to your scalp and leave it on for 30-45 minutes. Wash it with normal water. Repeat this process twice in a week.


Curry leaves

Curry leaves contain a variety of essential nutrients, such as amino acids and antioxidants, which help reduce hair fall and help regrow hair. It helps to prevent the strands of hair, which strengthens the hair follicles. Curry leaves are also a rich source of beta-carotene, limiting hair loss and preventing hair from thinning. You can take into the diet or use as a hair mask. Take 1 handful of curry leaves and make the fine paste. Apply the paste to your scalp and let it work for 30 minutes. Wash it with normal water. Do this two times in a week for better result.


Amla

Ayurveda points to the enormous benefits of Amla in restoring natural hair. Regular application of Amla juice to the affected scalp strengthens the follicles and also helps with hair regrowth. The rich source of vitamin C and other antioxidants improves pigmentation and improves overall hair health. The prevention of hair loss and hair growth is incomplete without the use of Amla juice. Mix the amla and lime juice in equal parts and apply to the scalp. Leave it for an hour or two, then rinse with warm water. Benefits will emerge in no time.
Health Benefits Of Almonds


Aloe Vera

Home Remedies For Hair Growth

Meanwhile, aloe vera was known only for its immense benefits to the skin. To your surprise, Aloe Vera offers the same benefits and helps restore natural hair. The application of aloe vera gel on the scalp helps to regrow hair.The proteolytic enzymes present in Aloe Vera remove dead cells and other contaminants from the scalp. The presence of dead cells blocks the follicles and frees the scalp from the diet. Mix two teaspoons of your shampoo with aloe vera gel and apply to the scalp. Wash after 30 minutes to bring back the shiny hair. Try this home remedy every week for better results.


Egg

Home Remedies For Hair Regrowth

Egg is rich in nutrients and can not only promote internal health. egg is considered a natural conditioner and supports the restoration of natural hair. Protein softens the hair and brings back the natural texture. Hair loss treatments target often the lack of protein in the hair. Egg alone can meet the requirement. Other components of similar zinc, sulfur and iodine contribute to the thickening of the hair. Break two eggs and apply the mixture to the scalp. Leave for 15 minutes. See the magic after washing.


To solve your hair problems, follow these Home Remedies for hair regrowth. If you follow a proper diet, your hair will stay healthy and strong. So, eat fresh green leafy vegetables and fresh fruit as much as possible for hair as well as for overall health.

Saturday, January 5, 2019

5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.

Friday, January 4, 2019

5 Reason you are drinking water wrong way your entire life click to know why???

2/3 of our body is made up of water  so for the proper functioning of the organs adequate water is essential however the same water, when consumed in a wrong way, becomes the reason for most shocking health problems like a migraine, joint pain,  weak digestion, skin problems, hair fall lethargy, and even heart and kidney problems.

water benefits
Water benefits


The sad part is that 99% of the people drink the water in the wrong way due to which they are unintentionally harming their body rather than getting benefits from this miraculous drink so if you want to move the right way of drinking the water stay tuned.

Water is most important for our body without water we can't use the nutrients that come from carbs proteins and fats because water is so beneficial and essential that it does mean that we can drink water whenever we want to.

1. Drinking Water Before and After Meals


Gulping a glass of water after and before the meal might be the most satisfying thing for you however this is the worst thing that you can do to your body when we eat a meal our body temperature rises for better digestion but drinking water just after meals instantly dilutes the gastric juices reducing the body's ability to digest food this way the food doesn't get digested properly and rots within the system and when food rots within the system not only fails to absorb the nutrients from it but also it brings along they just have problems like bloating gas acidity etc.

This is the reason you see people that I eat mostly healthy food but I am still I am not able to get the desired result I am not able to lose weight even though I am drinking enough water the reason is that you are drinking water before or after the meal. One small hack that I practice is instead of drinking water I rinse my mouth with it. It helps a lot.


2. Gulping Down the water 

In today's fast-paced life most people mindlessly drink water. It might seem hard to believe but in reality the way water enters your body can make a huge difference if you drink water to fast anyway your Body wouldn't accept it and would flush most of it out exactly the opposite of what you wanted to happen moreover our stomach is acidic in nature on the other hand saliva in mouth is alkaline in nature and its job is to stabilize the acid in stomach when we gulp a large amount of water at once very less saliva gets mixed with the water so the atmosphere inside the stomach remain acidic this may cause acidity indigestion bloating gas etc gain in weight because stomach feels to absorb the nutrients from the food and remove the unwanted material from the body I daily one should slowly sip the water to start with you can avoid what is with wide mouth or even better we use a glass or sipper.


3. Drinking Chilled water


chilled water disadvantage
chilled water

 Do you after coming back from office run to the refrigerator grabbing the bottle of chilled water to quench your thrust if yes then better you stop doing that. Drinking chilled water cannot only cause a sore throat but also has serious demerits firstly cold water shrinks the blood vessels seriously restricting the digestion process, chilled water also tends to solidify the fats making it tough for your body to break down the unwanted fats the other major side effect of drinking cold water is joint pains not only this there are many studies proving today that chilled water decrease the heart rate. 

Ideally one should water at room temperature Lukewarm water is even better although if at all you want to drink cold water then start using earthen pots not only are they natural water cooler but also balance the p of the body removing the impurities.

4. Drinking Too Much Water 

I have come across people who forcefully drink water to of the day even when they are not thirsty just because somebody told them that more water means more benefits of course proper Hydration is important excess of anything is bad and this holds true for water also.

Drinking water in excess makes the salt and other electrolytes in our body too diluted and one of the sodium stops is to balance the fluid in and around yourselves. Drinking too much water causes imbalance and the liquid moves from the blood to inside yourselves making them swell and in case of brain cells that seriously bad news. Having yellowish urine and past lips are some of the signals are given by the body that you are dehydrated. 

5. Drinking Water Standing

Another side effect of fast-paced life is that today people drink water by not just standing but while walking or even at running when we drink water in standing position our kidneys are not able to filter the water properly. Moreover, In this position, your muscle and nervous system are not relaxed and it makes difficult for your nerves to quickly digest the fluid this may disrupt the balance of the fluids in the body leading to greater accumulation of fluid in the joint thus triggering arthritis so it is best to sit down and sip water slowly.

water benefits
drinking water in standing position


So these were some of the common mistakes that people do while drinking water. Let us now see when, how much and in which utensils you should drink water.

When to drink water?
Whenever you feel thirsty drink water however when on time water should never be skipped is just after waking up, we have already discussed how saliva helps in neutralizing the stomach acid and the morning saliva is considered as to be most effective so every morning before brushing your teeth drink water. Water can also be consumed in between the meals and not with meals keep at least a gap of 1 hour before and after the meal.

How much water to drink?
How much water a person needs depends on many factors like individual body type weight, physical activity, and climate. Our body also gets water from various food items like fruits and vegetable so it would be unfair to give one fixed quantity it is best to see how your body responds and drink accordingly. Generally speaking, 2.5 to 3 liters per day is good enough.

Which utensils to use to drink water?

water benefits
copper utensils

Water can be consumed from any utensil however if you drink water from a copper vessel benefits get multiplied it is recommended to store water in  a night before keep it near you preferably on a wooden surface and have this water first thing in the morning make sure drink from the copper vessel itself and not transfer it into any other metal container. Drinking this copper charged water for just 3 months and you will be amazed to see that what it does to your body.

Water is life, it is a panacea for many health problems all we need to do is drink it in the right way.

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart

Cranberries

heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.
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Coffee

heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.

Broccoli

heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.

Spinach

heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.

Watermelon

heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.

Seaweed

Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.

Nuts

Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.

Cheese

Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.

Pomegranate

Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.

Turmeric

Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.

Garlic

Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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