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Showing posts with label home remedies for cold. Show all posts
Showing posts with label home remedies for cold. Show all posts

Saturday, January 19, 2019

Best Indian Home Remedies For Cold

Cold is a kind of infection which caused due to the virus. few symptoms of cold are a runny nose headache, mild fever and so on. So, today I am going to tell you the best home remedies for cold. Few Indian Home remedies for cold will also be told here.

Ginger

home remedies for cough and cold

Ginger contain many antioxidants and photo chemicals which are very effective in fighting the cold causing viruses. boil few slices of Ginger root in water and drink that water and it will really helps in treatimg cold.

Cinnamon

Cinnamon is very helpful remedy for cold. Italy was the pain of sore throat in dry throat. Boil one teaspoon of cinnamon powder in one glass of water and mix it with raw honey and a pinch of pepper powder for better results.

Take Bath with Warm Water

Taking warm bath is also very useful in relieving cold.Warm water reduces the symptoms of flu and cold in adult people. To reduce the body aches, you can add a small amount of Epsum Salt and Baking Soda in water and see the amazing result.

Take Enough Sleep.

home remedies for cough and cold

Sleeping after taking bath in warm water is 2 times effective in relieving the cold symptoms. Sleep as much as you can as it will reduce the cold symptoms very much. It is considered as one of the easiest and best home remedies for cold.

Vitamin C

Having Vitamin C is one of the best effective natural home remedies of cold. Vitamin C increases the production of white blood cells in our body. and white blood cells helps in fighting the cold causing germs and bacteria. the few sources of Vitamin C are oranges cauliflower broccoli, strawberries, cabbage, peaches, tomatoes etc.

Give Massage to Your Nose

Try to massage the acupuncture point yingxiang, which is located on the lower border of the nostrils. Massaging on this point can give you relief from nasal congestion. But this technique is not very effective but you can try this.

Gargle with Water

Gargling with warm water three four times a day helps in preventing infection in upper respiratory tract. You can add few pinches of common salt in warm water for better result.

Eat Some Chicken Soup

home remedies for cold and cough

Chicken Soup is also very helpful in relieving the symptoms of common cold. It loosens the mucus stored in the respiratory system or lungs. It also open the blocked nasal airways.

Milk With Turmeric

Turmeric is a herb which has many health remedies. Turmeric is used in many medicines in Ayurveda. Add few pinches of pure turmeric powder in warm milk, mix it and drink it. This therapy can cure cold and cough in just few days. Drink turmeric milk before going to bed in night for better results.

This milk has no side effects and this can also be given to small children. Indian moms used to give turmeric milk to her children on daily basis because it has many other benefits also.

Benfits of Turmeric

Pepper and Honey

Pepper is another home ingredient to cure cough and cold. Pepper is most widely used an accepted treatment for various throat infections. Grind 1 tablespoon of pepper and add the same amount of honey into it and eat it. You will get instant relief from cough and cold with this home remedy for cold.

Ginger and Honey

Ginger and Honey can easily be found in every home. Ginger is widely used in cooking since ages because it contains many antioxidants and medicinal properties. However, both honey and ginger are known for curing cough and cold. Grind the small amount of the ginger and add 1 tsp of honey in it and consume it every day. Ginger contains those compounds which reduce the symptoms of cold and cough and benefits the respiratory system.

Eat Probiotics

home remedies for cold

Probiotics are “friendly” yeast and bacteria which are found in the human body, in supplements, and in some foods. Probiotics keep the immune system of the body healthy and strong, several types of research indicated that probiotics have the ability to reduce the chance of infectious diseases in the upper respiratory system. You can eat yogurt to get these useful bacterias. Apart from its potential benefits for the immune system, yogurt is also a healthy snack that provides enough amount of protein and calcium. Choose those products that list live bacteria on its label.

Drink Hot Liquids

Drinking hot liquids like soup and tea relieve the congestion and calm down the inflamed lining of nose and throat. If your nose is very congested and you are unable to sleep at night, try a hot herbal tea, an age-old remedy. Boil 1 small spoon of garlic and few pinches of black pepper in 1 glass of water and add a small amount of honey for taste.

These were few very useful Indian home remedies of cold. Comment below if you know more home remedies for cold we will add them in our post.