This Website is all about Health Tips, Remedies and Fitness Tips.

Friday, January 4, 2019

Healthy Foods List for a Healthy Heart

Healthy Foods List for a healthy Heart.

Healthy Foods List for a healthy Heart.

Heart Diseases are the main cause of death in today's world. Blocked blood vessels decrease the blood flow in our body. This increases the risk of different heart diseases or heart attack. So we can reduce the risk of heart diseases by making a few changes in our food habits. Today I am going to give you a healthy food list for a heart. By following this heart-healthy food list you can reduce your risk of heart diseases and clear your clogged arteries.
Most deaths are caused because of not following the list of heart-healthy foods, taking too much stress, high blood pressure, and unhealthy diet plan.

These are the best healthy food list for a healthy heart


heart healthy foods list
Cranberries are rich in potassium which reduces the bad cholesterol and increases the good cholesterols. Consume its juice 3 glasses daily. It will reduce the risk of heart attack by 40 percent.

Olive Oil

heart healthy foods list
Olive oil contains a good amount of healthy fats, which helps to reduce the bad cholesterol level and lowers the risk of heart strokes by 41 percent. Italians and Greeks have been using its oil as a secret ingredient. It leads to optimal health.


heart healthy foods list
Coffee is one of the most consumed and loved drink in the world. Having 2 to 3 cups of coffee daily reduces the risk of heart attack by 20 percent.

Green Tea

heart healthy foods list
Green Tea has a very amazing health benefit which gives energy to the whole body because of high catechin levels in it. By drinking one to two cups of green tea daily will Boost Your metabolism and maintain your cholesterol level.


heart healthy foods list
Broccoli contains plenty amount of vitamin K in it. By adding broccoli to your food list not only will reduce your cholesterol level but also regulate your blood pressure and will prevent the collection of calcium in the heart arteries.


heart healthy foods list
Spinach contains a very high amount of iron in it which helps in gaining muscles. Spinach helps in cleaning the arteries and lowering the blood pressure in our body it also contains potassium and folic acids which reduces the risk of heart attack.


heart healthy foods list
Watermelon contains Potassium and Magnesium in a good amount which helps for our good health of the heart. intake of watermelon increases the production of nitric oxide and cleans the blood vessels. Watermelon is a perfect dessert in summers for our heart.


Seaweeds are high in antioxidants which contains many useful Vitamins, Minerals, Proteins, and Carotenoids. So it provides very good healing power. Intake of Seaweed on regular basis balances our blood pressure levels clear our blood vessels and improve the blood circulation level in our body. Intake of Seaweed also reduce the cholesterol level up to 15%.


Healthy Foods List for a Healthy Heart
Nuts are rich in Fats, Omega-3 and other useful minerals which helps in boosting our brain power, it regulates the cholesterol level and heals the joint pains. Having a good amount of walnut and Almonds on the daily basis is very good for our heart health.


Healthy Foods List for a Healthy Heart
Cheese contains many useful fats which are good for our health. Consuming too much cheese will not be healthy for our body but a small amount of cheese will control our cholesterol levels and high blood pressure.

Whole Grains

heart healthy foods list
Whole grains are rich in fibers and carbohydrates which is very beneficial for high cholesterol levels and which prevents the accumulation of wax in our arteries.


Healthy Foods List for a Healthy Heart
Pomegranate is good for our blood circulation because it increases the nitric oxide production in our body.

Orange Juice

Healthy Foods List for a Healthy Heart
Just two glasses of fresh orange juice maintain the high blood pressure and clear the arteries.

Tuna Fish

Healthy Foods List for a Healthy Heart

Tuna fish is rich in Fatty Acids which lowers the cholesterol and triglyceride. Same benefits can be obtained from Salmon Fish and Mackerel.


Curcumin found in turmeric benefits us our body in many ways. It boosts overactive fat storage. You can consume it by adding it in dishes or may mix it in milk.


Consumption of garlic relaxes the blood vessels and control the bad cholesterol levels and decreases the risk of Heart Attacks.
Here was the List of Heart-healthy foods which will surely help you to better your heart health.
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Thursday, January 3, 2019

Fatty Liver Home Remedies

Home Remedies For Fatty Liver

Liver is the largest organ in the human body. Which performs many essential functions like digesting the food, storing energy,maintaining the cholesterol levels and detoxification of the body as well as many otjer functions.

Fatty liver is a type of disease in which fat accumulates in the cells of the liver. 5% to 10% fat in liver is considered as normal, but more than that becomes disease called fatty liver

In this article I am going to tell you the Home Remedies of Fatty liver. Which will really help you to fight fatty liver. So let's get started.

Home Remedies Fatty Liver


Fatty Liver Home Remedies

Lemon is a fruit which helps in curing many diseases and fatty liver is one of them. Lemon contains Vitamin C in very high amount. Vitamin C helps the liver to produce an enzyme called Glutathione. It neutrilizes the toxins in the body. So, Lemons help in detoxification of the body.

How to take Lemon for Fatty Liver

  1. Squeeze out the juice of one lemon and mix it in a glass of water. Drink this juice for 2-3 times for 3-4 weeks. One glass in morning just after waking up, second in noon and one in evening at around 4:00 P.M.
  2. You can also try an alternate method, Chop 2-3 lemons and put them in a jar full of water. Cover it and let them be soaked for 3 hours. After that your drink is ready and you can drink it as mentioned above.

Apple Cider Vinegar

It is one of the best home remedy for fatty liver. It helps in weight loss and reduces the fat accumulated around the liver. It lowers the lipid levels in the body and increases the antioxidant enzymes. It also reduces the liver inflamation and encourages the liver to function well.

How to take Apple Cider Vinegar for Fatty Liver

  1. Add 1 tbsp of raw and unfiltered apple cider vinegar to one glass of lukewarm water
  2. Drink this for 2 times a day before the meals for few months.
  3. You can also add a little amount of raw honey to it for better flavour and taste.
Note- Dilute the apple cider vinegar before drinking beacuse of it is acidic in nature . Add only 1 tbsp of Apple Cider Vinegar to 1 glass of water, not more than that.

Rinse your mouth well with water after drinking it because it can damage your tooth enamel.


fatty liver home remedies

Dandelion is a type of herb which acts a very powerful liver tonic. It is very helpful in treating fatty Liver. This is very power home remedy for fatty liver. It is not only known for treating liver diseases but also it has anti-diabetic, anti- inflammatory and anti-rheumetic properties.

It detoxifies the liver and removes the excess fat accumulated in liver and helps in proper functioning of the liver.

How to take Dandelion for Fatty Liver

  1. Add 1 tbsp of dried root of Dandelion ina cup full of hot water. Cover this and wait for 10 minutes and you can add some amount of honey for good taste and drink this three times a day for 5 to 6 weeks for better results.
  2. You can take dandelion many other ways. You can add it to green tea, and you also can eat fresh dandelion leaves as salad.
  3. You can also consume capsules and tincture of dandelion daily. But you must consult a docter before taking them.


fatty liver home remedies

Turmeric is one of those indian spice which has uncountable health benefits. It contains many valuable antioxidants so it is very good home remedy for fatty liver. Turmeric contains a type of photochemical called Curcumin which gives turmeric a medicinal value. Curcumin contains many antioxidants and anti-inflammatory properties which helps in curing many diseases like Cancer, Heart Diseases and Fatty Liver etc.

Turmeric improves the ability of the body to digest fats so it does not allow the fats to acumulate in the liver. And it also helps in detoxification of the body.

How to take Turmeric for Fatty Liver

  1. Mix 1 quater of tbsp of turmeric powder in 2 glasses of water and boil it. And drink this for few weeks twice a day.
  2. You can also mix half tbsp of turmeric powder in 1 glass of warm milk and drink it once or twice a day for few weeks.
Few Health Benefits of Turmeric You Must Know

Green Tea

Home Remedies For fatty Liver

Green Tea is very popular drink all around the world because of its high medicinal values. It contains a high amount of flavonoids which gives it antioxidant properties. Studies on green tea shows that it have a protective effect against non-alcoholic fatty liver diesease. It decreases the oxidative stress and inflammatory response which helps in maintaining the energy balance of the body.

Green Tea reduces the fat accumulation in liver and improves the function of the liver.

How to take Green Tea for Fatty Liver

  1. Drink 2-3 cups of green tea daily for few months.
  2. You can blend the Green Tae into Juices and Smoothies.
  3. You can also consume green tea capsules which are equally beneficial for treating fatty liver.

Best Green Tea capsule's Amazon link is given below you can buy it by clicking on the link


home remedies for fatty liver

With reference to Ayurveda, both papaya seeds and fruit are beneficial in treating Fatty Liver Disease. Payaya is also knowna as storehouse of nutrients. Papaya is rich in Vitamin B contains many antioxidants like Vitamin A, Vitamin C and Vitamin B. It aslo contains good amount of fiber and many minerals like Potassium and Magnesium. Papaya is also helpful in many Heart Diseases and Heart Strokes. Papaya helps in burning the dietary fats which is one of the main cause of fatty liver disease.

How to take Papaya for Fatty Liver

  1. Eat few slices of riped papaya once a day. For few weeks.
  2. Take 6-7 dry papaya seeds and grind it. Then mix the powder with 1 glass of fresh lemon juice. Drink this twice a day for 2 months for better results.
  3. You also can add raw papaya salad and soup in your daily diet.

Amla (Indian Gooseberry)

home remedies for fatty liver

Amla is also an effective remedy for Fatty Liver. It contains many useful nutrients and it is rich in Vitamins, Carbohydrates and Minerals. It is also a good source of Vitamin C, which helps the liver to function well. Many other diseases are also treated with Amla like Diarrhea, Anemia Etc. It also helps in removing harmful toxins from the body and also maintains cholesterol levels.

How to take Amla for Fatty Liver

  1. You may eat two three raw amlas daily or can add it in your cooking.
  2. Mix 1 tbsp of amla powder in one glass of warm water and drink it twice a day. If you do not have amla powder so you can buy it from amazon link given below
  3. You also can drink 1 cup of amla juice daily for few months.

Links of best Amla Juice and Amla Powder are given Below

Few tips to keep your Liver Healthy

  1. Exercise daily. Regular exercising helps in keeping your liver healthy. Exercise atleast for 20 minutes a day in morning daily.
  2. Take a balanced diet with high fibers and low in saturated fats.
  3. Take enough sleep. Good sleep gives enough rest to liver and helps in restoring the energy
  4. Stop Alcohol Consumption.
  5. Minimize the sugar and salt intake in your body.
These were the best fatty liver home remedies which will surely help you to treat fatty liver.

Monday, December 31, 2018

6 Super Tips To Increase Your Height naturally Like A Pro in 1 week!!!

In This blog post, I m going to let you go through 6 Super tips to increase your height like a pro in a week. Now one among these ways is irrespective of your age so if you are 20, 25, or even 30 this would surely work for you. In the end, I am going to share with you a very easy and effective ayurvedic home remedy so now in excitement before you scroll down the blog page let me tell you that home remedy is linked to the factors which are listed below.

Tips to increase height
Increase Height

1. Nutrition

Nutrition is the most important factors after genetics. Givin proper fuel to the body improves the growth process so make sure you have a balanced diet. The primary macronutrients which are responsible for the growth of body and which unfortunately is missing is most of the eating lifestyle like mostly protein. Now, where do you get protein from?   

how to increase height
Protein source

Egg whites, chicken breasts, paneer, fish, pulses, tofu, soya beans, soya chunks so these are all great sources of proteins which should be in your daily eating routine now calcium and mineral which are very important to increase bone density band strength. All the dairy products and green leafy vegetables are a great source of calcium. Now for the body to effectively absorb the calcium it is very important to have the daily dose of vitamin D. The best source of vitamin D available to us is sunlight so make sure you get out in sunlight. 

Then Zinc, iron is also responsible for the body. You can get them from green leafy vegetables so all in all you have to have a protein-rich diet which is well balanced with carbohydrates healthy fats, vitamins, and mineral not only it will stimulate the production of growth hormones but also it will keep your immune system strong. The lesser you will fall ill, the faster you will grow. The next is sleep.

2. Sleep

Our body actually grows when we are sleeping. Research shows that growing teenagers and preteens need about 8-11 hours of sleep at night but do know that the way you sleep may also define your growth.

sleeping for increasing height
Good sleep

Check out my this blog 10 sleeping habits ranked from worst to best to get clear about how to sleep properly at any time anywhere. The best way to sleep is on your back without a pillow. It would be even better if you can keep the pillow under your knees as this is considered as the most natural posture for the spine.

3. Growth inhibitors

Next is avoid growth inhibitors Now if you are looking to gain some height you should avoid alcohol, smoking, steroid, drugs and, even junk food. 

Drugs effect on height
growth inhibitors

Alcohol is found to inhibit growth and affect the natural functioning of the body. 
Smoking increases the level of carbon monoxide in the blood which limits the flow of nutrients thus stunting the growth. Junk food is high in saturated fats and low in proteins. It interfaces with the production of the growth hormone. 

4. Exercise

It is said that exercise stimulates the nerves ends which are directly associated with the pituitary gland. The gland then secretes more HGH which can lead to the increase even after the typical growth ages.

how to increase height
Exercises sprinting  

So the best exercises you can do to increase your height is sprinting, skipping, cycling or any other aerobic exercise which involves jumping and sprinting will result in the longer and stronger bones. 

5. Stretching

Stretching is the best way to release stress from your body especially on your lower back and let your spine elongate to its full length. Regular stretches can lead to increase in your height. 

Now there are some various stretching exercise that you can do. Some of these are Surya Namaskar, Chakrasna, Toe touch, Cobra stretch, Pull-ups or even or even just hanging. Also, I can understand stretching might be boring for you in the beginning but after some practice, you will inhabitant to it dont worry and you can even play some game will doing it swimming and basketball are best in this regard.

6. Posture

Now this one is irrespective of your age. A slouched posture does not only make you look shorter but also less impressive. So always sit and stand in an upright position. Trust me this one is a game changer. Regular massage helps in getting good body posture. 

how to increase height
Good posture

Now let's talk about the home remedy 
It is very easy. All you need to do is take one teaspoon of ashwagandha powder also known as Indian gensing and mix it in one glass full of warm cow milk as a source of sugar add Jaggery. Have this milk before going to sleep at night. 

Now ashwagandha is a very powerful herb which is known to stimulate the HGH indirectly. It also contains some minerals which help broaden the bone structure Follow this home remedy for at least 45 days and see the results by yourself you will be surely amazed. 

Sunday, December 30, 2018

How to detox your body in ten minutes (Hidden Detox secret)

In this blog post, I will share with you one tried and tested method to Detox your body in just 10 minutes it is a simple harmless inexpensive technique to detoxify your body originated in India as a part of natural healing practices. Today even more a science fair by its miraculous benefits making it extremely popular in the best when practice regularly it is known to cure more than 30 systemic diseases doing this healing acne, Arthritis, asthma, Insomnia, PCOD, constipation, migraines is just a matter of time the best part is that it is so easy with just one simple ingredient the cost of one with ross's even cheaper than a multivitamin tablet.

detox oil pulling pics
oil pulling

I got to know about this technique about the year and a half ago and since then I have been practicing It every day without fail and the benefits that I have read from where are just amazing so if you too want to remove the excess dirt from your body then read the blog till the end.

Lets first understand why we need to detox?

In today's fast moving life we go through many chemicals in our life. We eat unhealthy stuff like fast food, fried food, processed food, packed foods on regular basis, such food which does not come directly from the mother nature are extremely difficult for our body to digest. They stick to the walls of our intestine and form a thick coating of bacteria, viruses, and molds. The sandwich you ate some time ago might be sitting still now in your intestine or stomach. This toxic waste then o through other parts of your body and organs through the bloodstream and form diseases. It sticks to our layer of skin we call it acne if it blocks the airway it causes asthma if it accumulated in the intestine it causes constipation so simply if you are not flushing these toxins from your body out then you are inviting diseases to your body.

detox for body
Bacterial microorganisms

Now the question is how do we remove these toxins from our body. The easiest way to do this is oil pulling. Every morning empty stomach put a teaspoon of oil in your body you can use coconut oil or sesame oil or mustard oil or any oil you want but the best one is coconut oil which I use personally. Swish it 10-20 minutes in your mouth seems like too long to do it don't worry just do it its betterment for your body. While pulling oil you can do whatever you want to do in this free time of yours.

After 20 minutes spit the oil out it will bring the toxins out of your body automatically at the end of this activity the oil will become milky white and thicker not only from the mouth but also from other parts of our body sounds strange let me explain.

When you mix oil and water they separate but when you mix oil and oil together they get readily mix together. Microorganisms in our body are covered with lipids so basically when we take oil it attaches the microorganisms with itself and when we spit the oil out all the bacteria with it also gets out from our body. The best part about it is that it not only pull bacteria from the mouth but from the entire body. This is because our tongue is connected with our different body parts such as kidney, heart, lungs, small intestine, spine through the network of veins.

Detox technique for body
Clear tongue

Yes, now do you remember when sometimes you went for a checkup to a doctor he asked you to stretch your tongue out so that he can check it. This is because your mouth is the mirror of your body and when you take oil in the mouth it sucks all the bacterial toxins from your body through the veins. Speaking from my personal experience you can actually feel some pressure near your throat during this process like a suction tube so much that at a certain point you will not be able to hold it in your mouth. Thus oil pulling detoxifies the entire Human body. Now when the toxins are out of your entire body lets talk about its benefits...

Benefits of oil pulling

Oil pulling is a panacea for your oral health like cavity-riddled teeth, bad smell, discoloration of tongue etc. Moreover, it naturally gives you natural pink lips white teeth and fresher breath and also while swishing the oil for 20 minutes around your mouth you are actually muscling your facial muscles making them better. It also gives you clear skin acne free and a sharp jawline, and its regular use will let you get rid of all your digestive issues surely. Basically, toxins sould be removed from your body to avoid hundreds of disease. You will feel an increase in your energy after regular oil pulling. Oil pulling may also reduce your Greying of hair and will make them shiny black again. Well, oil pulling also promotes fat loss ( Yaay, a plus point).

Who should do oil pulling? Actually, everyone should do oil pulling there is no age restriction for getting a better healthy body. Even kids and pregnant women can do it there are no side effects of it
Only precautions you should take while doing oil pulling is that you should not swallow the oil while pulling obviously because it contains bacteria and toxins. Also, it should not be spit into the sink as it can cause clotting of the pipe instead spit it into a paper towel or a crash tan.

What I actually like about oil pulling is that the reward we are getting is more than our efforts. So in the morning get used to oil pulling because what it can do in the morning might be your daily toothbrushing can't do it. Although I can only recommend you that stop brushing just get up in the morning and do oil pulling for around 20 minutes a day empty stomach regularly.

I hope you understood everything about oil pulling please do comment us about your experience with oil pulling or if you have any questions then do let us know in the comment section.

Saturday, December 29, 2018

List of Best Fruits For Weight Loss Quickly

List of Best Fruits For Weight Loss Quickly

Eating fruits can help you to lose weight. Fruits are low in fats and contain fewer calories and sodium but high nutritional values. They also contain Vitamins, Fibers, Potassium and antioxidants which are very helpful in maintaining our optimal health.

Here is the List Of Best Fruits For Weight Loss.

So, Let's Get started.


Fruits For Weight Loss

Watermelon is basically 90% water. A 100g serving of watermelon contains only 30 calories. It also contains a very important amino acid called Arginine which helps to burn fat in body. Watermelon keeps the body hydrated and we need fewer snacks after having it. Eating watermelon improves lipid profiles and prevents the fat accumulation in the body.

Health Benefits of Watermelon


Best Fruits For Weight Loss

There is a famous saying about apple, "An apple a day keeps a doctor away." Apple is useful in almost every health issue. Apple contains fiber and antioxidants which keeps the person full. Apple can reduce the risk of cancer, heart attack and keeps the immune system strong. Apples are low in calories and do not contains any fat or sodium in it. It also makes the teeth whiter and treats constipation and diarrhea. If you want to lose weight you will surely have to add it in your diet.


fruits for weight loss

Eating one grapefruit before lunch reduces belly fat and cholesterol levels in the body. It lowers the levels of insulin in the body. Lower insulin helps in weight loss of the body. It kick-starts the metabolism of the body and is considered as fat burning food. It contains fiber which controls the appetite.

Peaches And Plums

fruits for weight loss

Peach and Plum are the best choices for a low-calorie diet. They contain antioxidants which help in flushing out the harmful toxins from the body. They also contain a low amount of fructose.


best fruits for weight loss

Banana is a good source to get instant energy. It is also the best post workout fruit. It prevents muscle cramps and keeps blood pressure in check. It also prevents acidity and constipation. For weight loss, you can eat a banana or drink a banana shake in between Breakfast and Lunch.

Orange and Lemon

 fruits for weight loss fruits for weight loss

Lemon is the best liver detoxifier. To prevent fat accumulation the body you can drink lemon juice just after waking up. Eating orange decreases the calorie intake in our body but keeps the body fully hydrated.


fruits for weight loss

Surprised? Yes, you read it right, Tomato is a fruit, not a vegetable. It is full of antioxidants and reverses the leptin resistance which is a type of protein which prevents losing weight from the body. It is packed with Vitamin C and lycopene, which produce an amino acid called carnitine which speeds fat burn.


 fruits for weight loss

Guava contains a good amount of fiber and helps in losing weight. It is also a perfect choice for diabetic patients because of its low glycemic index. It also maintains bowel movement in the body which helps in weight loss.


 fruits for weight loss

Pears are incredible fruit to control the appetite. Pears on an average contain 5.5 grams of fiber, they keep our digestive system healthy. Fiber helps our bodies in absorbing the nutrients and vitamins of all the other fruits which are in our on our List of Best Fruits For Weight Loss.

These were the best Fruits for weight loss.

By adding a few of the fruits from the List of Best Fruits For Weight Loss in your will surely help you to lose weight at a faster pace.

If you want more helpful tips regarding health you can follow our blog and subscribe to us so that you can get a notification of our every new helpful post.

7 Quick And Healthy Breakfast Recipes and Ideas for your week (Ditch the Paranthas)

A Healthy Breakfast is the most important meal of the day. It is the time of the day when our body is in need of a good meal so breakfast should be heavy and balanced. However, most of us are not having our meal healthy or eating the same food again and again. I am going to give a few Healthy breakfast ideas so you don't have to think what to eat tomorrow.

While selecting the food items for this blog, I kept in mind to select the food that it takes the least time for cooking and to serve the variety of taste and mostly the practicality, so if you are tired of eating paranthas daily in your breakfast, idli and dosa daily then this blog is actually made for you, so in this blog I will be mentioning 7 best option for making your morning breakfast healthy and tasty by using minimum ingredients without compromising in  the taste. Let's start with First healthy Breakfast Idea.

1. Besan ka chila:

Healthy Breakfast Ideas
Besan Ka Chila

Looking for a break from your regular breakfast dosa it might the better option for you. This is most healthy breakfast recipe for everyone. Try besan ka chila once, this highly complex carbohydrate and protein food is the best option for you rather than your regular dosa which is must need in breakfast. To make Besan ka chila you need
  • Gram flour (1 cup)
  • Water (half  a cup)
  • Onions little bit
  • Tomato
  • Rock salt
  • Turmeric powder 
  • Ginger paste
  • Coriander leaves
This is the time you can customize them all according to your need. Mix all the ingredients completely. Take a  hot pan now and now add a little bit of mustard oil. Put two-three spoons of your mixture in the pan and spread it like you do with an omelet let it coom until its old color appears then flip it to the other side and cook it also remove it from the pan and serve it with curd(dahi) or any other chutney. It is super healthy and tasty too no one can eat just one. Now let's jump to number 2.

2. Tamarind rice:

Healthy breakfast ideas
Tamarind rice

Tamarind rice is commonly known as "Pulli Hora" in some native language. It is one of my favorite Breakfast recipeit is tangy, tasty and healthy. Let's check its quick recipe.

  • Take a half cup of  rice and put it in boiling water in a utensil and make rice.
  • Now take a pan and heat it and put a spoon of ghee into it.
  • Once hot Add the mustard seeds.
  • Add Curry Leaves, Peanuts, Turmeric, rock salt, heeng.
  • Take some tamarind and boil it in water.
  • Add this tamarind in the pan after some time.
  • Cook until it thickens and takes its consistency
  •  Finally, add boiled rice and give it a good mix.
That's it your tamarind rice and ready to be served well-balanced with complex carbohydrates and protein and light healthy fats from peanuts bet option for a good meal. The next one is more easy let's talk about it. 

3. Three simple ingredients:

Healthy breakfast ideas
Add caption

Healthy Breakfast Recipe

These ingredients hardly require any cooking in them. It is ideal for hostlers and the people looking for healthy fast breakfast options. All you need is 4-5 Soaked almonds, 1-2 Bananas, one Glass of warm milk.
Healthy breakfast recipes
soaked almonds

Believe me the combination of almond, banana, and milk is so filling and nourishing for your body that you ask for it at least for a few hours make sure not to quickly gulp it down through your throat eat it slowly and mindfully. Now let's talk about number 4.

4. Sweet Rice

healthy breakfast ideas
Sweet rice

This is my current favorite breakfast recipe. If you have sweet tooth now you will also eat it. I cook it whenever I get late for my work because it is so quick and easy to make that it hardly requires any skill and time. 

Just take a half cup of brown rice and boil it. Once it is boiled add 2-3 teaspoon of ghee in it and 2-3 tablespoons of jaggery powder (Shakkar).Mix well and add soaked almonds in it so easy, isn't it? It is so tasty and divine that it tastes like eating Prashad at a temple. I just love it, surely worth to try. Let's talk about number 5.

5. Curd Rice

Healthy breakfast recipes
Curd rice

Now if you are facing any diet-related issue then you must go for it. I highly recommend you this delicious curd rice recipe first thing in the morning lets checks about its quick recipe.

Take half cup of rice boil the rice and keep them aside. Next in a pan put some mustard oil and keep the flame low. Add some cumin seeds and mustard seeds in the pan and let them crack now add curry leaves add a pinch of Hing add rock salt for taste saute the mixture for a while add boiled rice into it and then add some curd around 200gm and fresh leaves of coriander mix well.

This recipe is not only tasty but it contains most of the important nutrients needed for our body. The pro-bacteria present in the curd is especially the most effective in this dish when consumes first thing in the morning work best for our stomach so try eating this healthy dish regularly for 10 days for digestive issues and you will see all your digestive problem disappearing.

6. Ragi Malt  

Healthy breakfast recipes
Ragi Malt

Are you someone who prefers drinking over eating in breakfast. If yes, then you should definitely try Ragi Malt made from the wonder word Ragi and probiotic curd. It is an authentic Indian smoothie recipe. Let's know how to make it.

Mix 2-4 teaspoon of ragi flour with a little bit of water enough to make a paste boil 1 cup of water add rock salt add the rai paste and cook it for 2-3 minutes once it cools down add half a teaspoon lemon juice add 50gm of curd. It is very rich in mineral, vitamins, minerals and amino acid perfect for weight loss. Do give it a try.

7. Cashew Upma 

Healthy breakfast ideas
Cashew upma

A well-cooked upma can badly beat a pasta. Let's check out the recipe

Put a pan on low flame once it gets hot add cow ghee 1 teaspoon in it. Put some cumin seeds 1/2 teaspoon in it now let them sprout now add some ginger and add some onions in it add curry leaves and turmeric powder, rock salt, chopped tomato in it and gently saute it add a few cashews and thoroughly mix them Put a title bit of water and add a little bit of broken wheat(Upma) into it. Mix all the ingredients completely and cook them well that's all cashew upma is ready.

Well balanced with carbohydrates, proteins, and healthy fats. Cashew upma again an ideal solution for the breakfast.

So these are some of the best healthy ideas for your daily breakfast other than your regular one. You should try each of these Healthy Breakfast Recipes once and please let us know how were they in the comments section.

And if you also have some good and healthy idea apart from your regular one please do let us know about that also.    

Thursday, December 27, 2018

Top 10 toothpaste ranked from 1 to 10 for Indians

I am writing this blog for letting everyone know that which toothpaste is best for indian family.
Top 10 toothpaste of india
Top 10 Toothpaste India

There are lots of toothpaste available in the Indian market.

Oral hygiene is an integral part of our overall health.It is recommended by specialist to brush atleast twice a day for strong tooth and gums.

But which toothpaste are you brushing your teeth with??Have you been using colgate??Or Patanjali??It's is very important to use the right toothpaste.

Now the thing is that there are n number of toothpaste available in the market.Every other month there is a new toothpaste launched in the market.How do we decide which toothpaste to buy and which not??
Well I can help you with that!!!

So for this blog I used Top 10 toothpaste used by Indians.

I will quickly analysis each of them and by the end of this blog you will know whether you should continue with your toothpaste
Or is it the time to change it.

I analysis each of them on the basis of their ingredients and quality And there is no paid promotion.

I divided each of them in different category

Let's begin the category no. 1

Category 1.

Colgate, Pepsodent and Close-up These are the most popular brands of India and these are the Colgate's which include moat of the chemicals and some extremely harmful chemical also.
Best toothpaste india
closeup toothpaste pics

Sodium Laurel sulphate is  one example.If you find sodium Laurel sulphate in any of your toothpaste please consider changing it.

It is because of the SLS (sodium Laurel sulphate) you taste everything bitter after doing toothpaste.SLS also causes skin irritation and mouth ulcers.SLS has been registered as an insecticide and used in making detergent.

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Regularly brushing teeth with toothpaste containing SLS may lead to its deposit in the heart, liver, lungs and brain.

Next point of contenyyiois the amount of flaoride in these toothpaste.Yes there are many dentist who claim fluoride to be the best defence against toothpaste.Many studies have also proved the same. However, there have been some recent studies which suggest the contrary.

IS Fluoride in toothpaste is justified or not may be debatable but one thing is for sure that fluoride is poisonous.

Ingesting just 2.8gm of fluoride can kill 50kg of an adult.These toothpaste contain enough fluoride to kill a small child within 2-4 hours if ingested.The warning that children under 6 years should have adult supervision and should not swallow this is written for a reason.

We must understand that our mouth is highly absorbent So the chemicals lurking in the toothpaste get fasttrack into our blood stream.Specially children who swallow a large amount of the paste that they put in their mouth.

If fluoride is so poisonous then regularly brushing with a fluoridated toothpaste can definitely harm you in the long run.
One more thing that should be taken into consideration that the water we drink is fluoridated.

I woudwoul say that you should stop or continue using flaoridated toothpaste you are a better judge for yourself but personally I don't use it neither I recommend it.Specially when there are better toothpaste available in the market.

As for these commercial toothpaste forget flouride, they have so much more which should be avoided .Now let's jump to category no. 2 

Category 2:

Category 2 is that if toothpaste like sensodyne which have almost the same chemical as that of category 1 except that these do not contain flouride sulphate.

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sensodyne toothpaste pics

Just like the toothpaste in category no. 1 they have added artificial color and preservatives and Florida in them.

Now let's jump to our category no. 3

Category 3:

In category 3 fall toothpaste like Himalayan sparkling white which have chemical compositions without harmful chemical like flaurel sulphate.Himlayan sparkling white toothpaste also doesn't not contain fluoride in them.
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Himalyan sparkling white toothpaste pics

Surely this toothpaste is better then category 1 and category 2 .

Now let's jump to category no. 4.

Category 4:

Toothpaste like meswak fall lies in the category 4 which is a non fluoridated toothpaste but it does have the other same chemical like in category no. 1, 2 and 3 .
Including the one like sodium Laureyl sulphate.Apart from SLS it also contains 
Triclosen which is also extremely dangerous chemical already banned in soaps.

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meswak toothpaste pics

Triclosen links to breats and testicular Cancer that's why you will rarely find triclosen in any toothpaste.

Meswak and colagate total are among the rare ones...Meswak also contains artificial color and preservatives.

Now let's jump to category no.5

Category 5:

Category 5 contains toothpaste like patanjali dant kanti..Another extremely popular toothpaste in India.
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patanjali dant kanti toothpaste pics 

This toothpaste is much better then other toothpaste we had discussed above.It is made from no chemical but only herbal ayurvedic ingredients.It also doesn't have any artificial color added.

However the only thing which doesn't let me recommend is that it contains fluoride.
Now lets jump to category no. 6

Category 6:

Category 6 contains toothpaste like Ayush rocksalt toothpaste, Hindustan univer limited and whitening toothpaste rocksalt.
They have all herbal Ingredients and even doesnt have fluoride in it.
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It however has artificial color and preservatives in it.Now let's jump to category no. 7

Category 7:

In category no. 7 falls Dabur Red toothpaste which has herbal ingredients and no flouride and not even artificial color.It is a great choice.Now lets talk about the last category and the best one till now.

Category 8:

This category contain toothpaste like vicco vajradanti, it is totally a herbal toothpaste without any chemical or any artificial color or preservatives.

It is the only toothpaste that doesnt even use flouride. It is a perfect mixture of 18 herbal ayurvedic ingredients.It is totally safe for kids.It is also very cheap as compared to any other above toothpaste.

In my opinion it is the best toothpaste according to indian market must go for it.