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Saturday, January 12, 2019

Saturday, January 12, 2019

Apple Cider Vinegar For Weight Loss- Healthy Tips

How to drink Apple Cider Vinegar for Weight Loss

Apple Cider Vinegar is made by fermenting apples with yeast. Vinegar is used in cooking from ages in India. But it also have many health benefits also. The topics which we are going to cover in this article are apple cider vinegar for weight loss,how to drink apple cider vinegar for weight loss, how to use apple cider vinegar for weight loss, best apple cider vinegar, apple cider vinegar for weight loss recipe, apple cider vinegar for weight loss in 1 week, how much apple cider vinegar for weight loss, how to take apple cider vinegar for weight loss, apple cider vinegar pills for weight loss


Apple Cider Vinegar for weight loss

Apple Cider Vinegar for Weight Loss

It is a common question among everyone that how Apple Cider Vinegar helps to loose weight

It Supress the apetite

Having apple Cider Vinegar before meal helps to supress the apetite and give the feeling of fullness. As a result of which you eat less food and which results in less calorie intake and hence lose weight of the body.

Apple Cider Vinegar maintains the blood sugar levels in the body

Whenever a person have a meal, its sugar level spikes up dramatically in a instant of time. But if you take ASV before meal then it improves the insulin sensitivity and reduces the fatty acid in blood and stabalizes the blood sugar levels.

ASV helps in detoxification of the body

ASV activates lymph gland which helps in flushing out the harmful toxins of the body which helps the body to perform better metabolic and digestive processes. ASV also flushes out the excess sodium from the body and helps to weight loss.

ASV reduces body fat

Apple Cider Vinegar helps in reducing body fat percentage which results in weight loss. It also prevents fat clogging in the body. Drinking ASV daily increases the metabolism rate and helps to burn fat from the body

These were the ways in which apple cider vinegar helps in losing body weight.


How to use apple cider vinegar for weight loss

You can use it by making a drink of ASV and consume it before meals daily. 100 gms of Apple Cider Vinegar contains only 22 calories which is helpful in weight loss. It is a common question that how much apple cider vinegar for weight loss is enough so, drinking one glass of Apple Cider Vinegar drink mixed with water is enough for weight loss. Apple Cider vinegar weight loss recipe is given below do not drink ASV without knowing the recipe because it may harm your body.


Apple Cider Vinegar for weight loss recipe

You can add 1 tbsp of ASV ain 1 glass of water and drink it. But if you find it hard to drink then you can try other recipes.

  1. 2 tea spoons of ASV
  2. 2 tea spoons honey
  3. 1 cup warm water

Apple Cider Vinegar Pills for Weight Loss

Add honey and asv to the glass of warm water and mix it and drink it 20 minutes before meals every day. 2 glasses are enough for weight loss.

Best Apple Cider Vinegar

There are many apple cider vinegar present in the market and in online stores but not every product is trustworthy. So I am giving you the Amazon link of Best Apple Cider Vinegar so you donot worry about finding best asv.



Many people search about apple cider vinegar for weight loss in 1 week so there is no natural trick for that because everything takes its time. Take an example of tree you planted it today, so you can't get fruit from it on very next day. Same case is with weight loss so you will have to be patient for positive results.

Apple Cider Vinegar Pills for Weight Loss

Apple Cider Vinegar pills only should be taken on the priscription of doctor because these pills may not suit everyone. But the asv pills that may be good for everyone is given below.

So these were the tips on how to use apple cider vinegar for weight loss. Few helpful links related to weightloss are also given below.

List of fruits which helps in weight loss
How Almonds can Help you in weight loss

Friday, January 11, 2019

Friday, January 11, 2019

Lung Cancer Treatment

Treatment of Lung Cancer

Lung cancer is one of the most deadly disease in the world right now. In this article, we are going to discuss the treatment of lung cancer and stage 4 lung cancer life expectancy without treatment. So let's start.

treatment for lung cancer
Symptoms Of Lung Cancer

To treat lung cancer doctors take few tests to diagnose the cancerous cells and to watch other conditions. Few tests for the treatment of lung cancer are listed below

Sputum Cytology

By doing sputum cytology doctors can check the intensity of cancer cells in our lungs under the microscope. This test usually is taken if you have a cough and you are producing sputum.

CT scan and X-Ray

X-Ray test or images of your lungs can show the abnormal mass or nodules. Very small lesions in the lungs may not be detected in X-Ray but the CT Scan image can reveal them properly.

Biopsy

The normal cells of lung cancer can be removed by a procedure called Biopsy.iopsy can be done in many ways which include bronchoscopy in which a light tube is passed down from throat to the lungs which check the normal areas of lungs which can cause lung cancer. Mediastinoscopy is another test in which your neck is made in incision and few surgical tools are inserted in your breast bone to take some samples of tissues from lymph nodes. 3rd test which is called needle biopsy can also be taken in which doctor uses CT scan or x-ray to guide a needle to your wall of the chest and put it into the tissues of lungs to collect harmful cells. The biopsy sample can also be taken from other areas where cancer may have been spread like the liver and from lymph nodes.

These were the few tests to check the level of Lung Cancer

Lung Cancer Treatment

After the lung cancer has been diagnosed. Now it's the time for the treatment of lung cancer but for the treatment, it is necessary to confirm the extent of lung cancer. Because by determining the extent of lung cancer can help the doctors to do the best and suitable treatment. There are 4 stages in lung cancer. In level 1, that the cancer is limited only to the lungs but the level 4 cancer shows that it has spread in the other parts of the body.



Treatment for lung cancer

Lung Cancer Treatment can be planned on the number of various factors such as the type of cancer, the stage of cancer and the overall health of the patient who is suffering from lung cancer. In some cases, doctors may decide not to undergo the treatment of lung cancer because of the so many side effects of the treatment.

These Treatments are done to treat the lung cancer

Surgery

In surgery, the surgeon removes the harmful cells which cause cancer and few healthy tissues. The procedure of removing the lung cancer cells are:

Wedge Resection

It is used to remove the small section lung which contains the tumor and cancer plus they remove the healthy tissues also.

Segmental Resection

Segmental resection is done to remove the larger portion or section of lung but not the whole lobe.

Lobectomy

In lobectomy, surgeon removes the full lobe of the affected lung

 Pneumonectomy

It is used to remove the entire lung if the cancer has affected the whole lung

.

Surgery is done only when cancer has spread into the lungs not in the other parts of the body. If the patient's cancer is severe, then the doctors use other options like chemotherapy, Radiation therapy and radiosurgery etc.

lung cancer treatment

Radiation Therapy

In Radiation therapy high-powered energy beams from sources such as phrase and protons are used to kill cancer cells. for the patients of lung cancer with stage 3 or stage, 4 may be given Radiation therapy before or after surgery its mainly combined with chemotherapy which we are going to discuss below. Radiation therapy helps symptoms in relieving the symptoms of lung cancers such as pain. Radiation therapy is more effective in the treatment of lung cancer and has fewer side effects.

Chemotherapy

In chemotherapy drugs are used to kill the cancer cells in the body. one or more than one chemotherapy drugs will be given into the body through the vein in arms or may be given by mouth. Chemotherapy is given in a series of treatment over a regular interval of time it may be weekly or monthly depends on a patient in how much time the body can be recovered.

Chemotherapy may be given after the surgery to kill the remained cells of cancer. and also be given before the surgery to shrink cancer which makes it is easier to remove. chemotherapy can be given alone or combined with Radiation therapy. It can also be used to relieve the pain of cancer and other symptoms.

Targeted Drug Therapy

Targeted Drug Therapy is a type of treatment of lung cancer which basically focuses on the abnormalities are present in the cancer cells. Targeted drug cancer treatment block these abnormalities and is cancer. This therapy is mainly given to the patients of lung cancer of stage 4. targeted drug therapy does not suit everyone so to encounter with this problem the doctors may test your cancer cells before starting targeted drug therapy that this therapy will work on the patient or not.

Radiosurgery

Radio surgery is also known as stereotactic body radiotherapy. It is an extreme Radiation therapy that aims a number of beams of radiation from different angles at the part of the body affected by cancer. radiotherapy treatment completes in one or few treatments.

Radiosurgery may be used on the patients who have small lung cancer or the one who cannot undergo surgery.

Palliative Care

There are so many side effects of treatment of lung cancer. the people suffering from lung cancer are given palliative care which is a type of sensitive care is supportive care which helps in minimizing the signals and symptoms of lung cancer. The doctor may recommend you to meet the palliative care team after your treatment has completed or during the cancer treatment.

Immunotherapy

In this therapy immune system is used to kill cancer. basically, immunotherapy is given to the patients suffering from stage 3 or stage 4 cancer. The immune system of the patient suffering from cancer finds itself unable to fight the cancer cells. in immunotherapy, this process is reversed and your immune system will fight the cancer cells and finally kills it.

So These were the few treatments of lung cancer. In the next Post, I am Going to tell you a few home remedies and Alternative medicines for lung cancer. Symptoms Of Lung Cancer Causes and Symptoms of Heart diseases Stay Tuned Thanks

Thursday, January 10, 2019

Thursday, January 10, 2019

Few Lung Cancer Symptoms No One Should Ignore

Signs Of Lung cancer

Lung cancer claims more women’s lives every year than any other type of cancer. One of the reasons is that there are so few early signs of lung cancer—and there’s no proven screening test for detecting the disease in its early stages., So the majority of patients are diagnosed once the cancer is advanced and has spread elsewhere in the body.
So in this post i am going to tell you the symptoms of lung cancer
Lung Cancer symptoms

At that point, the cancer usually causes more noticeable symptoms such as back pain, headaches, weight loss, and fatigue. Bone pain is also common, because that’s where lung cancer tends to spread first, Andrea McKee, M.D., chairperson of radiation oncology at the Lahey Hospital and Medical Center Sophia Gordon Cancer Center in Burlington, Massachusetts, tells SELF. McKee also serves on the Lung Association's Lung Cancer Expert Medical Advisory Panel and works with their LUNG FORCE initiative to help raise awareness and educate women about lung cancer.
Although the majority of people diagnosed with lung cancer don’t experience obvious symptoms in its early stages before it spreads, some people may present with these subtle early signs of lung cancer. However, remember that these symptoms may be associated with many conditions and are only rarely a sign of lung cancer. Still, it’s important to be aware of any unexplained changes to your breathing.

1.Uneven Cough

This is the symptom most likely to show up early on."Sometimes in the periphery [of the lungs] a tumor can just keep growing to a relatively large size before we’ll diagnose it because it won't cause very many symptoms," Dr. McKee explains. But if a tumor is pushing on one of the bronchi, the major air passages going to the lungs, it will likely trigger the cough receptors. "It can trigger a cough even if the tumor is relatively small," she explains, if it's pushing on the right spot.
But a cough is a very non-specific symptom. And when you have one, cancer is not the first thing you think of (nor should it be). Both the common cold and flu can persist for a few weeks. And if you have sensitive lungs, it’s not unusual for your cough to linger even after the runny nose and other symptoms go away. “You don’t need to necessarily be worried about lung cancer in that situation if it’s associated with a viral illness,” Dr. McKee reassures.
But if you have a cough that persists for two or three weeks and is not connected to any virus or bacterial infection, that’s a sign that you should see a doctor.

2. Shortness of breath.

A new feeling of shortness of breath is another potential lung cancer symptom, according to the American Cancer Society. The technical term for this symptom is “dyspnea” and, although it tends to become noticeable only in later stages of the disease, it might show up if you have a tumor that’s obstructing your airway. Any unexplained shortness of breath should be investigated by a doctor.

3. Coughing up blood.

“Some patients will cough up blood if the tumor is close to the bronchi,” Dr. McKee explains. If you’re ever coughing up blood or rust-colored phlegm without explanation—even a small amount—see a doctor ASAP. If you’re also experiencing any lightheadedness, dizziness, or shortness of breath, it’s especially important to seek medical attention.

4. Chest Pian.

If lung cancer has spread to the chest wall or caused swollen lymph nodes in the area, it can cause aching pain in the chest, back, or shoulders. Chest pain caused by lung cancer tends to get worse when you cough, laugh, or breathe deeply, the ACS says.
Because chest pain can be a sign of several serious conditions, it’s important to talk to your doctor if you have any unexplained discomfort in the area. Any chest pain that’s persistent or severe should be investigated. And if you’re experiencing any other characteristic symptoms of a heart attack—such as crushing pressure in the chest, sweating, nausea, dizziness, or shortness of breath—that qualifies as a medical emergency and means you should get to a doctor ASAP.

5. Hoarseness or wheezing.

Breathing issues associated with lung cancer don’t always present as shortness of breath. They might show up as something more subtle instead, such as hoarseness or wheezing, the ACS explains. If you notice any persistent changes in your breathing, it’s important to get them checked out by a doctor.
Health Benefits of Almonds in lung cancer
Being able to recognize these super subtle symptoms can help you catch lung cancer in its beginning stages, which is crucial.
“There’s a big difference in terms of survival between early detection and late detection when it comes to lung cancer,” Dr. McKee says. In fact, the five-year survival rate for those diagnosed with late-stage lung cancer is under 10 percent. But when lung cancer is detected in its earliest stages, it’s much more likely that the patient will have success with their treatment, Dr. McKee says.
Marlo Palacios, a 42-year-old lung cancer patient in Pasadena, California, was diagnosed after she saw her doctor for a persistent cough. “I developed a cough from what I initially assumed was a cold caught by my son,” Palacios tells SELF. After a few weeks, the cough didn’t go away. “I didn’t want to make a big deal of it, so I didn’t see my physician immediately. I had even made an appointment three weeks into the cough, but I cancelled it.”
A few weeks later, she finally decided to see a doctor. “I had to come to terms that this cough wasn’t going away and that it didn’t feel as though it was from a common cold,” she says. “The cough was dry, and it would come in intense waves. I would cough uncontrollably when this happened, to the point where I was gagging and couldn’t catch my breath.” After seeing a handful of doctors, she was diagnosed with stage IV lung cancer. “As a never-smoker, this was an initial shock to me and everyone in my life,” Palacios says.
Ashley Rivas, a 35-year-old lung cancer survivor from Albuquerque, New Mexico, shares a similar story about her diagnosis. Her symptoms started as wheezing during exercise, and her doctor prescribed an inhaler for activity-induced asthma. “The medicine helped a little bit but never eliminated the symptoms,” she tells SELF.
A few years later, Rivas developed a dry cough. At first, it was just “a lingering annoyance, but nothing that caused much concern,” Rivas explains. Within the year, it became more aggressive. “It sounded hollow or drum like. It was coming from deep inside my chest and was very painful. It was worse at night and was accompanied with a fever.” The coughing remained, but she never felt sick enough to see a doctor.
Eventually, Rivas went for an X-ray, and was diagnosed with pneumonia. A few weeks later, she was very fatigued and had a fever. She knew something wasn’t right—finally, additional X-rays and tests revealed a cancerous tumor had been growing on her right lung.
At the end of the day, you can’t go wrong with listening to your body and being cautious.
Seeing a doctor when something doesn’t feel right will help you catch the early signs of lung cancer—or any other health problem. Although not everyone with lung cancer develops these symptoms early on, these are the symptoms most likely to appear before the disease spreads and becomes more serious.
signs of lung cancer
A chronic cough, wheezing, or feeling out of breath could also be a signs of acid reflux, asthma, or a side effect of medication, Dr. McKee says. And any unexplained sensation of having difficulty breathing deserves medical attention. “Those are all things you want your doctor to weigh in on,” Dr. McKee says.
Even if it’s not the worst-case scenario, you’ll be glad you got treatment and finally kicked that pesky cough.
So these were the few signs of lung cancer hope it helped you all.
Thursday, January 10, 2019

10 Eye Care Habit Ranked Worst To Best That You Should Know!!!

Eyes are the most precious organ of our body. It is hard to imagine our life without eyes. However intentionally or unintentionally we are doing some bad things which are affecting our eyes.


eyes care
Eyes care


Read this blog until the end and I promise you will have a clear vision as to what you should do and what you should not do to get those long lasting attractive eyes.

Let's talk about five worst Habits that weaken the eyesight and invite other eye problems.

1. Staring at The Digital screens!
eye care
staring at the mobile screen

From the last 10 years, younger and teenager who use spectacles are increased 4 times from then. The reason found was obvious overwatching smartphones and TV screens. When they stare at these digital screens for a long time without blinking. Our eyes go dry and then dead cells float near the surface of the eye. Accumulation of dead cells over a period of time can cause inflammation, of course, we have some jobs where we have to sit in front of the PC whole day and to do our work. Well here is something that you can do. You can just go off your seat every 2 hours walk a few steps and have some water on your face and drink some too. Not only it will relieve your eye but also hydrate your body which is good for you.

2. Rubbing The Eyes.
eyes care
Rubbing the eyes may affect your eyes

The human eye is a very dedicated organ. People who have a habit of rubbing their eyes seriously damage their tiny blood cells beneath their surface moreover if your hands are not clean the germs on your hands get transfer onto the eyes surface causing irritation and redness. So if you feel itching near your eyes just gently calm it down and wash your eyes with some warm water.

3. Reading While Travelling.
Reading or writing while traveling not recommended in a way that your eyes will be under constant strain because the text you reading is moving and vibrating thus making it difficult for your eyes to focus the text. Nowadays books have been replaced by E-Books focusing or reading the tiny letters on smartphones hurts your eyes which may result in a bad vision for a long time. Hence You should avoid reading, writing or texting someone while traveling on bumpy roads.

4. Not wearing sunglasses.

eye care
Sunglasses for eye care

Sunglasses are not only designed just to become a fashion accessory but to prevent direct sunlight and UV rays entering into our eyes. Long exposing to the sun rays may cause sunburn to your eyes cornea causing premature aging of your eyes and even cataract. So make a habit of wearing sunglasses that provide 100% protection from UV rays. Here is the list of best Sunglasses that will protect your eyes from UV rays that you can buy. Click here

5. Working In Low Light.
Our Elders has always advised us to use table lamps while studying at night. Reading or writing in low light puts heavy pressure on eyes muscles and making them weak over time using mobile with room lights off can also ruin your vision badly so make you always work in proper light without straining your eye muscles.


Now let us talk about those 5 good things from doing our Eyes will shine like crystal diamond and we can revert the damage you had given to your eyes.

1.Food For Eyes.
If you want your eyes to live longer so it is must for you to include certain food in your diet for good eye health. All Green Leafy vegetables are rich in Zeaxanthin and Leutin which are the two most important nutrients for eyes. Carrot and Spinach are rich in Vitamin A which should be included in your diet in the form of salad or juice. Amla is highly rich in vitamin C which is mainly important for eyes. Make sure to eat one raw amla a day. Apart from walnuts which are rich in omega 3 should be consumed daily. Moong daal is also very good for your eyes it should be consumed 2-3 times a weak. Other then this it should be noted that excessive use of salt in the diet also negatively affect our eyes. So if you start taking care of your diet it will start taking care of you.

2. Eye Muscle Exercise
eye care
Palming exercise for eyes care

We Train almost all the muscles of our body chest legs or shoulder also but what about eye muscle. You will be amazed to see the results if you will do some exercise for just 2-5 minutes a day. First is to move your eyeball in a circular motion start slowly until you get a hold on it. Do it for 30 seconds. The second one is just tightly close your eyes hold it for 3 seconds and then open it. The Third one is very simple just rub your palm together and place them on your eyes the warm of the palm will relax your eye muscles. The Fourth is an acupressure point between the index and the middle finger press it and hold it for 30 seconds. Walking on Green Grass in the early morning also helps our eyes and even looking in the natural greenery early in the morning moving out in fresh air daily in the morning will affect your eye health positively. These exercises are very simple and effective but the problem is that we tend to forget them for doing.   


3. Eye Wash
eye care
washing eyes

Fill your mouth with water and wash your eyes with water. The purpose of filling the water in your mouth is just to expand your eyes for cleaning them in an easy way. You can take your eyewash routine to the next level by using an eye wash cup just add 10 drops of Gulab jal and rest fill it with fresh water now place the cup on your eye and just move your eyeball. This a very effective way to clean your eyes properly and keep it away from any kind of bacteria and other problems. Link of wash cups is here.
                                                                  
4. Eyes Checkup
We all know that eyes are the most delicate organ of our body and need constant eye care hence it is highly recommended to go for a regular eye checkup. Once a year is good enough. Eye checkup does not only include vision screening but a good examination by an eye specialist.


5. Home Remedy for Eye Care
Now I am going to share with a tried and tested home remedy which will get you rid of all kind of eye problems. For this, you will need almonds, Fennel seeds(Sauf) and Mishri(Sugar). Take equal amount of all three ingredients and grind them to make a powder and also you can store this mixture in a closed jar for daily use. Just take 1 teaspoon of this mixture and add warm milk to it in a small cup and drink it Just do it for a few months and you will see the magic of it. But for children below 14 years of age, it is recommended to add 1 teaspoon of this mixture in water full of a small cup and then drink it.


So stop ignoring your Eyes and start taking care of them as it is the most important part of your body as others are. Eyes will speak louder than your mouth ever will. 

Now Here is a Fun Fact!!
Do you know that your saliva in morning time is so high in antibacterial properties that it can cure all your eye problems, If it is applied around your eyes it can easily cure all your dark circles and make your eyes bright shinier. As it can be also seen in animals who cure themselves by using their saliva all around their body by licking themselves. No matter how gross it may sound to you but this is highly true.

Sunday, January 6, 2019

Sunday, January 06, 2019

Best Home Remedies For Hair Growth

Best Home Remedies For Hair Growth

Losing hair at very high pace? In general, hair loss has been linked to old age, but nowadays even young people are affected because of their choice of lifestyle, diet, lifestyle stress, hormonal imbalance and pollution. There are many effective ways to improve hair growth, but the best method is to use natural or herbal hairfall home remedies that have no side effects. Follow the tips below for effective home remedies for hair growth.

Home Remedies for Hair Regrowth

List Of Best Home Remedies For Hair Growth

Onion Juice

Home Remedies For Hair Growth

Juice of onion contains a high level of sulphur, which promotes blood circulation in the hair follicles and regenerates the growth of new hair follicles. It has properties that kill germs and parasites and treat scalp infections that can cause hair loss. Extract the onion juice by rubbing. Massage the scalp with the extracted onion juice properly. Leave it for 20-30 minutes. Then wash it with herbal or mild chemical shampoo.
Best Onion Oil Link is given below


Hair oils

Hair oil improve blood circulation in the roots. Oil can moisturize and stimulate the growth of new hair. The correct hair and scalp massage with oil improves the blood flow of the hair follicles and the strength of the hair root. You can use any oil for the massage, eg. As coconut oil, olive oil, herbal oil, with light pressure on the hair and the scalp with the fingertips. Massage your scalp regularly with oil to promote circulation and nourish the scalp. Do this at least 2-3 times a week.


Hair Mask

Hair Mask is the mixer of various ingredients that support hair growth. The hair mask promotes the suppleness of the hair, soothes irritation and itching. It also provides deep food. Hair mask strengthens hair from root to tip, eliminates dandruff and prevents hair loss. Take 1 banana, 1 whole egg, 1 teaspoon of aloe vera gel, make a smooth paste and add half a teaspoon of olive oil. Mix everything well. Then apply this hair paste and let it act for 30-45 minutes. Wash off with normal water. Use this package twice a week for the best results.


Neem Leaves

Home Remedies For Hair Growth

Neem is known for its medicinal properties. It is an effective herb for hair loss problems in old age. Due to its antibacterial, antifungal and anti-inflammatory properties, Neem is an amazing herb that treats dandruff problems that are the main cause of hair loss. It helps the hair root to get stronger and promotes hair growth. Boil the neem leaves and rub them well. Apply the paste to your scalp and leave it on for 30-45 minutes. Wash it with normal water. Repeat this process twice in a week.


Curry leaves

Curry leaves contain a variety of essential nutrients, such as amino acids and antioxidants, which help reduce hair fall and help regrow hair. It helps to prevent the strands of hair, which strengthens the hair follicles. Curry leaves are also a rich source of beta-carotene, limiting hair loss and preventing hair from thinning. You can take into the diet or use as a hair mask. Take 1 handful of curry leaves and make the fine paste. Apply the paste to your scalp and let it work for 30 minutes. Wash it with normal water. Do this two times in a week for better result.


Amla

Ayurveda points to the enormous benefits of Amla in restoring natural hair. Regular application of Amla juice to the affected scalp strengthens the follicles and also helps with hair regrowth. The rich source of vitamin C and other antioxidants improves pigmentation and improves overall hair health. The prevention of hair loss and hair growth is incomplete without the use of Amla juice. Mix the amla and lime juice in equal parts and apply to the scalp. Leave it for an hour or two, then rinse with warm water. Benefits will emerge in no time.
Health Benefits Of Almonds


Aloe Vera

Home Remedies For Hair Growth

Meanwhile, aloe vera was known only for its immense benefits to the skin. To your surprise, Aloe Vera offers the same benefits and helps restore natural hair. The application of aloe vera gel on the scalp helps to regrow hair.The proteolytic enzymes present in Aloe Vera remove dead cells and other contaminants from the scalp. The presence of dead cells blocks the follicles and frees the scalp from the diet. Mix two teaspoons of your shampoo with aloe vera gel and apply to the scalp. Wash after 30 minutes to bring back the shiny hair. Try this home remedy every week for better results.


Egg

Home Remedies For Hair Regrowth

Egg is rich in nutrients and can not only promote internal health. egg is considered a natural conditioner and supports the restoration of natural hair. Protein softens the hair and brings back the natural texture. Hair loss treatments target often the lack of protein in the hair. Egg alone can meet the requirement. Other components of similar zinc, sulfur and iodine contribute to the thickening of the hair. Break two eggs and apply the mixture to the scalp. Leave for 15 minutes. See the magic after washing.


To solve your hair problems, follow these Home Remedies for hair regrowth. If you follow a proper diet, your hair will stay healthy and strong. So, eat fresh green leafy vegetables and fresh fruit as much as possible for hair as well as for overall health.

Saturday, January 5, 2019

Saturday, January 05, 2019

Amazing Benefits of Almonds You Might Not Know

Health Benefits Of Almonds-Almonds Nutrition-Almonds Calories

Few Amazing Health Benefits Of Almonds

Almonds are very good source of healthy fats, protein, fiber, magnesium and vitamin E. Almonds are useful in many diseases and make our body fit. In this post I am going to cover Benefits Of Almonds, Health Benefits Of Almonds, Almonds Nutrition and Almond Calories. We will Also cover how to eat almonds. So let's start


Almonds Nutrition

Almonds contains a full of essential Vitamins like Vitamin E and Vitamin B2. It also contains Magnesium , copper and Phosphorous and Minerals. Half cup of almonds will fulfill the following percentage of Minerals and Vitamins

  1. Magnesium- 45%
  2. Vitamin E- 44.8%
  3. Magnesium- 6%
  4. Copper- 20%
  5. Tryptophan- 8%
  6. Phosphorous- 8%
  7. Vitamin B2- 6%

Almonds also contains Potassium, Iron, Calcium and Zinc. One fourth cup of almonds contains only 205 calories. Almonds also contains monounsaturated fats which is one of the best fat for our health.

Here I am Giving the link of best Almonds for health

Health Benefits Of Almonds

Almonds have many health benefits for humans. Few health benefits of almonds are shared below

Benefits of Almonds

Lowers Your Cholesterol

Almonds are a good source of monounsaturated fats and polyunsaturated fats which helps in lowering bad cholesterol in body and consumption of almonds on regular basis helps to raise the “good” cholesterol levels.


Helps in Fighting Diabetes

Studies have shown that almonds have the ability to decrease the after-meal escalation in blood sugar and hence almonds helps in lowering blood sugar levels and protects from diabetes. This is because almonds have a very low glycemic index which do not let your blood sugar levels go up instantly. Almonds are the best combination of good quality fats (MUFA) and contains very less carbohydrates. It is a good source of fiber, So they also helps in slow digestion and maintains the blood sugar levels. Having very low amount of magnesium will result that the pancreas will not secrete enough insulin to control our blood sugar levels. Almonds improve the insulin response so reducing insulin resistance. So, eat a small bowl of almonds and enjoy it daily.

Click Here to Know How to treat Diabetes

Almonds are good source of energy

Almonds are rich in Manganese, copper, and Riboflavin, all of which helps in energy manufacturing, that is why energy giving food bars are always filled with almonds.


Improver Brain Function:

Studies have shown that almonds contain those nutrients which improves the brain function. Eating 5 almonds soaked in water daily increases the focus and concentratin of brain.


Increases the strength of Bones and Teeth

Almonds are very good source of nutrients such as Calcium and Phosphorus, which avert osteoporosis and increases the strength of the bones and teeth.


Helps in treatment of Anemia

Health Benefits Of Almonds

Main cause of anemia is lack of oxygen in red blood cells. Due to which our body becomes very weak. Almonds contains iron, copper, and vitamins which acts as a catalyst in the synthesis of hemoglobin. Therefore, it is used in therapy for anemia.


Good for Weight Loss

As almonds contains fiber and MUFA, so it helps to get good results to a person who is on weight loss diet plan. It controls the apetite because almonds keeps you satisfied for a longer period of time. While containing high amount of calories it does not cause weight gain when taken in less amount. Various studies have shown that consuming almonds on regular basis makes the body healthier and reduces the chances of obesity. So we can say that almonds are the best choice for weight loss.


Good for Heart

Almonds helps in improving heart health becuase they are very good source of MUFA. It also contains Vitamin E, which is an antioxidant which averts the accumulation of plaque in arteries. Almonds contains monosaturated fats and polysaturated fats which are good for heart health. Almonds also contains phosphorous which helps in maintaining heart rate.


Good for Hair and Skin

Almonds are rich in Vitamin E which increases the flexibility and moisture of skin. By keeping the skin healthy, it makes us look younger and feel good. It also helps in treating sun burn. Being a powerful antioxidant, it reduces damage to the hair and make them shiny and silky.


These were the benefits of almonds. Hope this article helped you.
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Saturday, January 05, 2019

5 Proven ways to boost your immunity naturally!!!

Do you have low immunity? Do you catch cold now and then? or Do you feel tired most of the time? or You are facing skin issues? or maybe patchy hair loss? well, all these are the signs of the weak immune system!!! Don't worry as in this blog I am going to share with you 5 simple ways so that you can boost your immune system naturally. An immune system is a group of organs that protect our body from infections. A weak immune system is like a direct invitation to health problems. Sometimes the immune system gets too much weak that it mistakenly start attacking our own body!

Arthritis and Type-1 Disease are two such types of disease caused by it. Stress unhealthy lifestyle and itching are some are the causes of the weak immune system. Even if you have a strong immune system at this age should not take it for granted and actually put an effort to keep it strong so that you can enjoy long-term health benefit. So here are 5 simple ways to boost your immune system naturally.


1. Ashwagandha


Ashwagandha is an Indian herb It is so powerful that it is named as Indian Gensing. Ashwagandha is well known to instantly boost the immune system. Simply take one glass of hot milk and add 1 Teaspoon of Ashwagandha powder into it. The best time to have it is one hour before going to sleep at night. If you have issues like digestive milk then replace it with water. You can purchase this best organic Ashwagandha powder from the given link.

                                                                  

2. Giloy



Giloy another Ayurvedic herb also known as Amrita which literally translates to the meaning roots of Immortality. It helps to remove toxins and purifies the blood and fights the bad bacteria.  Just mix one teaspoon of Giloy powder in a glass of water and have it empty stomach in the body.
                                                                 


3. Mint Drink 



This is one sweet soft drink to make your immune system stronger. Simply put 500ml of water in a pan add a half teaspoon of turmeric into it. Let it boil for two minutes now add 10-12 mint leaves. Let it further boil for another 2-3 minutes. Pour the mixture in a glass. Let it cool a bit now add 1 teaspoon of honey into it. That's it this simple drink have all the antioxidant to fight the unwanted microbes in the body.
                                                                                                                

4. Turmeric  


Turmeric an Indian spice boosts the immune system to an amazing end. Simply add half a teaspoon of turmeric into hot milk and have it before one hour going to sleep at night. Turmeric milk will instantly shield your body from infectious bacteria and microbes.


                                                          
                                                                  

5. Amla

 

It is one of the best natural product to boost your immune system power instantly. Amla is full of vitamin C the amount of vitamin C in 1 Amla is equal to that of 20 oranges. So just one Amla a day will keep the infections away. You can consume Amla in any form Juice, Pickle or raw.
                                                                  
Of course, you no need to try all these remedies at the same time. Pick any one of your choices and practice it regularly for a few months and you will clearly see the results coming in your way. It is also advised to maintain a healthy and balanced diet including seasonal fruits on a daily basis. 

Sit under the sun for about 10-15 minutes daily whenever possible exercise regularly. Minimize the intake of high sugary food. Drink enough water to naturally detoxifies the body. Maintain proper sleep timings. Do not indulge in smoking and drugs of course immune system weakens with age. However, using these home remedies may excessively boost your immune system so that you will have a healthy life.

Friday, January 4, 2019

Friday, January 04, 2019

5 Reason you are drinking water wrong way your entire life click to know why???

2/3 of our body is made up of water  so for the proper functioning of the organs adequate water is essential however the same water, when consumed in a wrong way, becomes the reason for most shocking health problems like a migraine, joint pain,  weak digestion, skin problems, hair fall lethargy, and even heart and kidney problems.

water benefits
Water benefits


The sad part is that 99% of the people drink the water in the wrong way due to which they are unintentionally harming their body rather than getting benefits from this miraculous drink so if you want to move the right way of drinking the water stay tuned.

Water is most important for our body without water we can't use the nutrients that come from carbs proteins and fats because water is so beneficial and essential that it does mean that we can drink water whenever we want to.

1. Drinking Water Before and After Meals


Gulping a glass of water after and before the meal might be the most satisfying thing for you however this is the worst thing that you can do to your body when we eat a meal our body temperature rises for better digestion but drinking water just after meals instantly dilutes the gastric juices reducing the body's ability to digest food this way the food doesn't get digested properly and rots within the system and when food rots within the system not only fails to absorb the nutrients from it but also it brings along they just have problems like bloating gas acidity etc.

This is the reason you see people that I eat mostly healthy food but I am still I am not able to get the desired result I am not able to lose weight even though I am drinking enough water the reason is that you are drinking water before or after the meal. One small hack that I practice is instead of drinking water I rinse my mouth with it. It helps a lot.


2. Gulping Down the water 

In today's fast-paced life most people mindlessly drink water. It might seem hard to believe but in reality the way water enters your body can make a huge difference if you drink water to fast anyway your Body wouldn't accept it and would flush most of it out exactly the opposite of what you wanted to happen moreover our stomach is acidic in nature on the other hand saliva in mouth is alkaline in nature and its job is to stabilize the acid in stomach when we gulp a large amount of water at once very less saliva gets mixed with the water so the atmosphere inside the stomach remain acidic this may cause acidity indigestion bloating gas etc gain in weight because stomach feels to absorb the nutrients from the food and remove the unwanted material from the body I daily one should slowly sip the water to start with you can avoid what is with wide mouth or even better we use a glass or sipper.


3. Drinking Chilled water


chilled water disadvantage
chilled water

 Do you after coming back from office run to the refrigerator grabbing the bottle of chilled water to quench your thrust if yes then better you stop doing that. Drinking chilled water cannot only cause a sore throat but also has serious demerits firstly cold water shrinks the blood vessels seriously restricting the digestion process, chilled water also tends to solidify the fats making it tough for your body to break down the unwanted fats the other major side effect of drinking cold water is joint pains not only this there are many studies proving today that chilled water decrease the heart rate. 

Ideally one should water at room temperature Lukewarm water is even better although if at all you want to drink cold water then start using earthen pots not only are they natural water cooler but also balance the p of the body removing the impurities.

4. Drinking Too Much Water 

I have come across people who forcefully drink water to of the day even when they are not thirsty just because somebody told them that more water means more benefits of course proper Hydration is important excess of anything is bad and this holds true for water also.

Drinking water in excess makes the salt and other electrolytes in our body too diluted and one of the sodium stops is to balance the fluid in and around yourselves. Drinking too much water causes imbalance and the liquid moves from the blood to inside yourselves making them swell and in case of brain cells that seriously bad news. Having yellowish urine and past lips are some of the signals are given by the body that you are dehydrated. 

5. Drinking Water Standing

Another side effect of fast-paced life is that today people drink water by not just standing but while walking or even at running when we drink water in standing position our kidneys are not able to filter the water properly. Moreover, In this position, your muscle and nervous system are not relaxed and it makes difficult for your nerves to quickly digest the fluid this may disrupt the balance of the fluids in the body leading to greater accumulation of fluid in the joint thus triggering arthritis so it is best to sit down and sip water slowly.

water benefits
drinking water in standing position


So these were some of the common mistakes that people do while drinking water. Let us now see when, how much and in which utensils you should drink water.

When to drink water?
Whenever you feel thirsty drink water however when on time water should never be skipped is just after waking up, we have already discussed how saliva helps in neutralizing the stomach acid and the morning saliva is considered as to be most effective so every morning before brushing your teeth drink water. Water can also be consumed in between the meals and not with meals keep at least a gap of 1 hour before and after the meal.

How much water to drink?
How much water a person needs depends on many factors like individual body type weight, physical activity, and climate. Our body also gets water from various food items like fruits and vegetable so it would be unfair to give one fixed quantity it is best to see how your body responds and drink accordingly. Generally speaking, 2.5 to 3 liters per day is good enough.

Which utensils to use to drink water?

water benefits
copper utensils

Water can be consumed from any utensil however if you drink water from a copper vessel benefits get multiplied it is recommended to store water in  a night before keep it near you preferably on a wooden surface and have this water first thing in the morning make sure drink from the copper vessel itself and not transfer it into any other metal container. Drinking this copper charged water for just 3 months and you will be amazed to see that what it does to your body.

Water is life, it is a panacea for many health problems all we need to do is drink it in the right way.